When would you like your food to arrive?

Pre-midday delivery Tuesday - Sunday.
Please note the order Cut Off is 11am 6 days prior to your chosen delivery day.
Delivery cost is £4.95 per box of 15 meals.
If you do require a Monday delivery please email Teams@fuelhub.co.uk or call 01925 632085 and we will do our best to accommodate this request

Choose your meals

Weekly Menu:
18/12/24 to 24/12/24
25/12/24 to 31/12/24
01/01/25 to 07/01/25

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MACROS

PREFERENCE

TYPE OF FUEL

BBQ Chicken Burrito £7.50

BBQ Chicken Burrito

White tortilla loaded with chicken breast, rice and crunchy veg smothered in BBQ sauce. 

Ingredients

Tortilla (Wheat), Basmati Rice, Chicken, Spinach, Barbecue Sauce, Onions, Red Peppers, Paprika, Cumin Seeds, Coriander Seeds, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

334g Weight | 581 Kcal | 34g Protein | 88g Carb | 9.4g Fat | 3.5g Saturated Fat | 4,3g Fibre | 2.1g Salt | 15g Sugar

Cooking Instructions

Eat hot or cold. Eat within 3 days of delivery day and use by date.

Beef Ragu with Spinach & Parmesan £7.75

Beef Ragu with Spinach & Parmesan

Beef mince slow cooked in a rich tomato sauce, with penne pasta, wilted spinach & parmesan.

Ingredients

Beef, Penne Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

Chicken Katsu Curry with Rice & Edamame £7.75

Chicken Katsu Curry with Rice & Edamame

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, white rice and edamame beans. 

Ingredients

Basmati Rice, Chicken, Edamame Beans (Soya), Katsu Curry Sauce (Wheat), Panko Breadcrumbs, Eggs, Flour (Wheat), Salt, Black Pepper, Sesame Seeds, Olive Oil, Coriander

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

446g Weight | 606 Kcal | 59g Protein | 64g Carb | 11g Fat | 2.8g Saturated Fat | Fibre 5.9g | 1.7g Salt | 3.6g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min. 

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Chicken Shawarma with Brown Rice & Roasted Peppers £7.75

Chicken Shawarma with Brown Rice & Roasted Peppers

Chicken shawarma with seasoned brown rice, roasted peppers and a tahini drizzle

Ingredients

Brown Rice, Chicken, Mixed Bell Peppers, Tahini (Sesame), Garlic, Lemon Juice, Coriander, Olive Oil, Honey, Coriander, Garlic, Salt, Black Pepper, Cumin, Cinnamon, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

412g Weight | 518 Kcal | 48g Protein | 48g Carb | 13g Fat | 2.7g Saturated Fat | 6.8g Fibre | 1.9g Salt | 8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Chicken Tikka Masala with Jasmine Rice & Greens £7.75

Chicken Tikka Masala with Jasmine Rice & Greens

Diced chicken thigh coasted in an aromatic tikka masala sauce, served with jasmine rice, spinach & cabbage

Ingredients

Jasmine Rice, Chicken Thigh, Spinach, Cabbage, Water, Natural Yoghurt (Milk), Gluten-Free Vegetable Bouillon, Onions, Chilli, Ground Ginger, Garlic, Ground Cumin, Dried Coriander, Garam Masala, Turmeric, Chilli Powder, Olive Oil, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

452g Weight | 506 Kcal | 51g Protein | 49g Carb | 11g Fat | 2.5g Saturated Fat | 5.4g Fibre | 2.1g Salt | 4.7g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Chicken Tikka with Sweet Potato, Chickpeas & Coconut Yoghurt £7.75

Chicken Tikka with Sweet Potato, Chickpeas & Coconut Yoghurt

Tikka spiced chicken, with roasted sweet potatoes, spinach and a coconut yoghurt dip.

Ingredients

Sweet Potato, Chicken, Spinach, Chickpeas, Coconut Milk, Garlic, Cumin Seeds, Red Chilli Peppers, Coriander, Olive Oil, Tikka Seasoning, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

430g Weight | 510 Kcal | 44g Protein | 59g Carb | 7.8g Fat | 2.8g Saturated Fat | 15g Fibre | 0.89g Salt | 26g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Fajita Chicken with Brown Rice & Cajun Veg £7.75

Fajita Chicken with Brown Rice & Cajun Veg

Chicken Thigh seasoned with fajita spices, served with Brown Rice & Cajun Veg

Ingredients

Chicken Thigh, Brown Rice, Mixed Bell Peppers, Onions, Chopped Tomatoes, Salt, Black Pepper, Cajun Spice, Garlic, Coriander, Ground Cumin, Paprika, Brown Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

423g Weight | 465 Kcal | 46g Protein | 46g Carb | 9.5g Fat | 2.3g Saturated Fat | 5.6g Fibre | 3.1g Salt | 7.7g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Fajita Chicken Wrap £7.75

Fajita Chicken Wrap

White tortilla loaded with fajita seasoned chicken, rice, crunchy veg and salsa. 

Ingredients

Tortilla (Wheat), Basmati Rice, Chicken Thigh, Salsa, Spinach, Red Cabbage, White Cabbage, Carrots, Sea Salt, Cajun Spice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

331g Weight | 551 Kcal | 31g Protein | 79g Carb | 11g Fat | 4g Saturated Fat | 4.3g Fibre | 1.6g Salt | 6.1g Sugar

Cooking Instructions

Eat hot or cold. Eat within 3 days of delivery day and use by date.

Falafel Burrito £7.50

Falafel Burrito

White tortilla loaded with falafel, rice and crunchy veg with salsa

Ingredients

Tortilla (Wheat), Basmati Rice, Salsa, Falafel (Wheat), Onions, Mixed Bell Peppers, Paprika, Cumin, Coriander, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

274g Weight | 471 Kcal | 13g Protein | 80g Carb | 9.4g Fat | 2.9g Saturated Fat | 7.8g Fibre | 3g Salt | 6g Sugar

Cooking Instructions

Eat hot or cold and consume within 3 days of delivery date

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Ginger & Turmeric Sea Bass with a Chickpea, Beetroot Quinoa Salad £7.75

Ginger & Turmeric Sea Bass with a Chickpea, Beetroot Quinoa Salad

Ginger & Turmeric Sea Bass, on a bed of Chickpea, Beetroot & Quinoa Salad with Kale and Butternut Squash.

Ingredients

Quinoa, Butternut Squash, Sea Bass (Fish), Chickpeas, Kale, Beetroot, Red Onions, Spring Onions, Olive Oil, Turmeric, Ground Ginger, Dried Parsley, Lemon Juice, Dried Mixed Herbs, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

443g Weight | 437 Kcal | 37g Protein | 44g Carb | 11g Fat | 1.8g Saturated Fat | 7.7g Fibre | 1.3g Salt | 14g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Greek Chicken Tabbouleh with Tzatziki £7.75

Greek Chicken Tabbouleh with Tzatziki

Chicken breast marinated in Greek spices with Mediterranean bulgar wheat and tzatziki dip

Ingredients

Bulgar Wheat (Wheat), Chicken, Mixed Peppers, Onion, Parsley, Semi Dry Tomatoes, Tzatziki (Milk, Sulphites), Lemon Juice, Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 779 Kcal | 57g Protein | 62g Carb | 32g Fat | 6g Saturated Fat | 8g Fibre | 3.6g Salt | 8.5g Sugar

Cooking Instructions

Enjoy cold.

Honey & Chilli Beef with Egg Noodles & Greens £7.75

Honey & Chilli Beef with Egg Noodles & Greens

Tender beef strips cooked in a honey & chilli sauce, with egg noodles and Asian greens

Ingredients

Egg Noodles (Wheat, Eggs), Beef, Green Cabbage, Water, Sriracha Hot Chilli Sauce, Sesame Oil, Tamari (Soy), Red Chilli Peppers, Gluten-Free Beef Bouillon, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

400g Weight | 639 Kcal | 53g Protein | 63g Carb | 18g Fat | 6.1g Saturated Fat | 6.6 Fibre | 2.3g Salt | 7.2g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Honey and Chilli Chicken Thighs, Egg Noodles and Greens £7.75

Honey and Chilli Chicken Thighs, Egg Noodles and Greens

Chicken thighs in a honey and chilli sauce with egg noodles and steamed greens

Ingredients

Noodles (Wheat, Eggs), Chicken, Green Cabbage, Tamari (Soy), Sriracha Sauce (Sulphites), Honey, Gluten-Free Beef Bouillon, Chilli Flakes, Red Chilli Peppers, Coriander

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Celery, Mustard. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

400g Weight | 603 Kcal | 51g Protein | 75g Carb | 9.8g Fat | 2.3g Saturated Fat | 6.6g Fibre | 2.7g Salt | 19g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Hunters BBQ Chicken with Roast Potatoes & Spinach £7.75

Hunters BBQ Chicken with Roast Potatoes & Spinach

Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.

Ingredients

Potato, Chicken, Spinach, Tomato Passata, Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

486g Weight | 530 Kcal | 60g Protein | 34g Carb | 16g Fat | 6.1g Saturated Fat | 5.9g Fibre | 1.9g Salt | 5.6g Sugar

Cooking Instructions

Italian Chicken Pasta with Broccoli & Parmesan £7.75

Italian Chicken Pasta with Broccoli & Parmesan

Chicken Breast in a rich Napoli sauce, with pasta, broccoli and Italian style hard cheese

Ingredients

Pasta (Wheat), Chicken Breast, Broccoli, Chopped Tomatoes, Italian Style Hard Cheese (Milk), Red Onions, Gluten-Free Vegetable Bouillon, Tomato Puree, Onion Powder, Garlic Purée, Mixed Herbs, Oregano, Sea Salt, Black Pepper, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

505g Weight | 590 Kcal | 61g Protein | 60g Carb | 9.8g Fat | 3.4g Saturated Fat | 8.5g Fibre | 1.4g Salt | 8.5g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Naked Chicken Burger with Chips & Chipotle Mayo £7.75

Naked Chicken Burger with Chips & Chipotle Mayo

Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.

Ingredients

Potato, Chicken, Onions, Rocket, Light Mayonnaise (Eggs, Milk, Mustard), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

462g Weight | 508 Kcal | 53g Protein | 44g Carb | 12g Fat | 2g Saturated Fat | 5.2g Fibre | 1.4g Salt | 8g Sugar

Cooking Instructions

Philly Cheese Steak with Chips & Roasted Veg £7.75

Philly Cheese Steak with Chips & Roasted Veg

Tender steak strips served with seasoned chips. Roasted onions, peppers and mushrooms topped with mozzarella.

Ingredients

Potatoes, Beef, Mushrooms, Mixed Bell Peppers, Onions, Mozzarella (Milk), Water, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Gluten-Free Beef Bouillon, Dried Mixed Herbs, Garlic Purée

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

490g Weight | 579 Kcal | 53g Protein | 34g Carb | 25g Fat | 11g Saturated Fat | 6.5g Fibre | 2.3g Salt | 6.7g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers £7.75

Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers

Chicken breast coated in panko breadcrumbs, with brown rice and salt & pepper veg. Served with a sweet chilli dip 

Ingredients

Chicken Breast, Brown Rice, Mixed Bell Peppers, Onions, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Egg, Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

474g Weight | 615 Kcal | 54g Protein | 78g Carb | 8.1g Fat | 1.7g Saturated Fat | 6.3g Fibre | 1.5g Salt | 23g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min. 

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Spanish Chicken & Chorizo with Brown Rice & Med Veg £7.75

Spanish Chicken & Chorizo with Brown Rice & Med Veg

Seasoned Chicken Thigh in a chorizo and olive sauce, served with brown rice and med veg

Ingredients

Chicken Thigh, Brown Rice, Courgette, Onions, Mixed Bell Peppers, Aubergines, Chopped Tomatoes, Olives, Chorizo (Milk), Red Onions, Gluten-Free Vegetable Bouillon, Tomato Puree, Garlic, Olive Oil, Dried Mixed Herbs, Dried Basil, Sea Salt, Black Pepper, Onion Powder, Smoked Paprika, Dried Parsley, Garlic Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

488g Weight | 531 Kcal | 49g Protein | 48g Carb | 14g Fat | 3.6g Saturated Fat | 7.7g Fibre | 2.1g Salt | 8.1g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Sweet Chilli Chicken Burrito £7.50

Sweet Chilli Chicken Burrito

Sweet chilli chicken loaded burrito for gains on the go.

Ingredients

Tortilla (Wheat), Basmati Rice, Chicken Thigh, Spinach, Red Cabbage, White Cabbage, Carrots, Water, White Wine Vinegar, Red Chilli Pepper, Brown Sugar, Coriander, Paprika, Cumin, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

319g Weight | 560 Kcal | 31g Protein | 79g Carb | 12g Fat | 4.1g Saturated Fat | 4.9g Fibre | 1.5g Salt | 7.4g Sugar

Cooking Instructions

Eat hot or cold. Eat within 3 days of delivery day and use by date.

Sweet Potato Tikka Masala with Jasmine Rice, Chickpeas & Spinach £7.75

Sweet Potato Tikka Masala with Jasmine Rice, Chickpeas & Spinach

Roasted sweet potato coated in an aromatic tikka masala sauce, served with jasmine rice, chickpeas & spinach

Ingredients

Jasmine Rice, Sweet Potato, Chickpeas, Spinach, Water, Natural Yoghurt (Milk), Gluten-Free Vegetable Bouillon, Onions, Chilli, Ground Ginger, Garlic, Ground Cumin, Dried Coriander, Garam Masala, Turmeric, Chilli Powder, Olive Oil, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

443g Weight | 482 Kcal | 17g Protein | 87g Carb | 4g Fat | 0.7g Saturated Fat | 15g Fibre | 1.1g Salt | 20g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Teriyaki Salmon with Jasmine Rice, Edamame & Stir Fry Veg £7.75

Teriyaki Salmon with Jasmine Rice, Edamame & Stir Fry Veg

Salmon fillet cooked in a teriyaki sauce, served with jasmine rice and stir fry veg

Ingredients

Rice, Salmon (Fish), Edamame Beans (Soya), Onions, Mixed Bell Peppers, Mangetout, Carrots, Teriyaki Sauce (Soya, Wheat), Mixed Herbs, Salt, Black Pepper, Olive Oil, Coriander, Sesame Seeds, Chilli Flakes, Lemon Juice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

403g Weight | 497 Kcal | 32g Protein | 51g Carb | 17g Fat | 2.8g Saturated Fat | 3.9g Fibre | 1.6g Salt | 8.6g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Thai Coconut Chicken Curry & Jasmine Rice £7.75

Thai Coconut Chicken Curry & Jasmine Rice

Chicken thigh cooked in an aromatic Thai coconut curry sauce, with jasmine rice and roasted peppers.

Ingredients

Rice, Chicken, Red Peppers, Coconut Milk, Water, Onions, Vegetable Stock Cube, Turmeric, Garlic, Red Chilli Peppers, Coriander, Cumin Seeds, Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

520g Weight | 622 Kcal | 46g Protein | 57g Carb | 22g Fat | 13g Saturated Fat | 5.6g Fibre | 2.1g Salt | 7.3g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Thai Coconut Prawns with Rice & Mangetout £7.75

Thai Coconut Prawns with Rice & Mangetout

King prawns smothered in an aromatic Thai coconut sauce, served with rice and mangetout

Ingredients

Rice, Prawns (Crustaceans), Coconut Milk, Mangetout, Water, Garlic, Ginger, Garlic Powder, Onion Powder, Cumin, Onions, Coriander, Chilli, Paprika, Mixed Herbs, Salt, Black Pepper, Olive Oil, Turmeric, Gluten-Free Vegetable Bouillon

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

430g Weight | 440 Kcal | 22g Protein | 47g Carb | 17g Fat | 14g Saturated Fat | 5g Fibre | 2.6g Salt | 4.1g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Tofu Tikka Masala with Jasmine Rice & Greens £7.75

Tofu Tikka Masala with Jasmine Rice & Greens

Tofu coasted in an aromatic tikka masala sauce, served with jasmine rice, spinach and cabbage

Ingredients

Jasmine Rice, Tofu (Soya, Sulphites), Spinach, Cabbage, Water, Natural Yoghurt (Milk) , Gluten-Free Vegetable Bouillon, Onions, Chilli, Ground Ginger, Garlic, Ground Cumin, Dried Coriander, Garam Masala, Turmeric, Chilli Powder, Olive Oil, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

452g Weight | 497 Kcal | 34g Protein | 52g Carb | 15g Fat | 2.3g Saturated Fat | 8.6g Fibre | 1.8g Salt | 4.7g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Turkey Dinner with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy £7.75

Turkey Dinner with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy

Turkey Dinner with Roasted Roots, Cabbage & Bacon and a Red Currant Gravy

Ingredients

Turkey, Water, Potatoes, Carrots, Parsnips, Cabbage, Bacon Lardons, Redcurrant Jelly, Gluten-Free Gravy Granules, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Honey, Olive Oil, Dried Thyme

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

446g Weight | 429 Kcal | 43g Protein | 35g Carb | 12g Fat | 3.5g Saturated Fat | 6.6g Fibre | 2.5g Salt | 16g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.