Date:
03/06/26 to 30/06/26

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Green Pesto Pasta with Italian Beans, Broccoli & Sun-Dried Tomatoes

Green Pesto Pasta with Italian Beans, Broccoli & Sun-Dried Tomatoes

Wholewheat pasta in green pesto, with minted peas, broccoli and sun-dried tomato.

Ingredients

Pasta (Wheat), Broccoli, Peas, Cannellini Beans, Spinach, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk), Sea Salt), Sun Dried Tomatoes (Sulphites), Olive Oil, Sea Sal

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 540 Kcal | 20g Protein | 73g Carb | 15g Fat | 1.8g Saturated Fat | 15g Fibre | 2.1g Salt | 10g Sugar

Cooking Instructions

enjoy hot or cold

Katsu Chicken Noodles with Kale & Edamame

Katsu Chicken Noodles with Kale & Edamame

Tender chicken breast with noodles, kale and edamame, finished in a smooth, lightly spiced katsu curry sauce.

Ingredients

Chicken, Noodles (Wheat), Cavolo Nero, Edamame Beans (Soya), Tomato Ketchup (Celery), Water, Rice Vinegar, Tamari Soy Sauce (Soya), Honey, Curry Powder, Garlic, Ginger

Allergens

ALLERGY ADVICE : For allergens, see ingredients in Bold . May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

392g Weight | 536 Kcal | 57g Protein | 49g Carbohydrate | 11g Fat | 1.7g Saturates | 8.1g Fibre | 1.7g Salt | 6.7g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Chicken dinner with New Potato's and Carrots

Chicken dinner with New Potato's and Carrots

Chicken dinner with herb-roasted new potatoes, honey roasted carrots, cabbage and bacon, finished with a rich redcurrant gravy

Ingredients

Chicken, Potatoes, Carrots, Water, Cabbage, Pork, Salt, Sugar, Gravy, Redcurrant Jelly, Olive Oil, Onion Powder, Garlic, Mixed Herbs, Thyme

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold . This meal is manufactured in a facility that handles NUTS .

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

515g Weight | 474 Kcal | 58g Protein | 36g Carb | 8.6g Fat | 2.3g Saturated Fat | 6.4g Fibre | 1.8g Salt | 13g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Honey & Rosemary Salmon with Sweet Potato, Cabbage & Bacon

Honey & Rosemary Salmon with Sweet Potato, Cabbage & Bacon

Salmon fillet roasted in honey & rosemary with sweet potato, cabbage and bacon 

Ingredients

Sweet Potato, Salmon (Fish), Cabbage, Bacon Lardons, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, White Wine Vinegar, Wholegrain Mustard, Honey, Garlic Purée, Lemon Juice, Rosemary, Dried Thyme

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

375g Weight | 590 Kcal | 35g Protein | 51g Carb | 25g Fat | 5.8g Saturated Fat | 12g Fibre | 1.8g Salt | 28g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Jerk Spiced Chicken Thigh with Rice & Beans, Sweet Caramelised Plantain & Rich Jerk Gravy

Jerk Spiced Chicken Thigh with Rice & Beans, Sweet Caramelised Plantain & Rich Jerk Gravy

Tender jerk marinated chicken thigh served with fluffy brown rice and seasoned black beans, sweet caramelised plantain, and a rich, spiced jerk gravy. Bold, warming flavours with a balanced kick of heat.

Ingredients

Chicken Thigh, Brown Rice, Plantains, Black Beans, Water, Red Chilli Peppers, Garlic, Cumin Seeds, Cayenne Pepper, Allspice, Paprika, Dried Thyme, Ground Nutmeg, Chilli Flakes, Parsley, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold . May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

448g Weight | 547 Kcal | 48g Protein | 60g Carbohydrate | 11g Fat | 3g Saturates | 7.5g Fibre | 1.3g Salt | 5.7g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Minted Lamb Rump with potatoes & carrots, nero cabbage and minted gravy

Minted Lamb Rump with potatoes & carrots, nero cabbage and minted gravy

Minted lamb rump served with seasoned roasted potatoes & carrots, nero cabbage and minted gravy

Ingredients

Lamb Rump, Carrots, Potatoes, Cavolo Nero, Water, Gravy Granules, Dried Mint, Garlic, Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

CONTAINS:

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

455g Weight | 493 Kcal | 39g Protein | 25g Carb | 25g Fat | 10g Saturated Fat | 7g Fibre | 1.4g Salt | 6.7g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Honey & Chilli Beef with Egg Noodles & Greens

Honey & Chilli Beef with Egg Noodles & Greens

Tender beef strips cooked in a honey & chilli sauce, with egg noodles, Asian greens and spring onion

Ingredients

Egg Noodles (Wheat, Eggs), Beef, Green Cabbage, Water, Sweet Chilli Sauce, Sesame Oil, Tamari (Soy), Red Chilli Peppers, Gluten-Free Beef Bouillon, Spring Onion, Garlic Puree, Ginger Puree, Chilli Flakes, Chinese 5 Spice, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

400g Weight | 639 Kcal | 53g Protein | 63g Carb | 18g Fat | 6.1g Saturated Fat | 6.6 Fibre | 2.3g Salt | 7.2g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Peri Chicken with Spicy Cauliflower Rice, Chilli Minted Peas & Peri Dip

Peri Chicken with Spicy Cauliflower Rice, Chilli Minted Peas & Peri Dip

Chicken breast in a peri marinade, served with spicy cauliflower rice, chilli minted peas and a peri dip

Ingredients

Chicken Breast, Cauliflower Rice, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce (Sulphites), Peri Peri Glaze, Dried Mint, Peri Seasoning, Chilli Flakes, Mixed Herbs, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

425g Weight | 476 Kcal | 59g Protein | 19g Carb | 16g Fat | 2.5g Saturated Fat | 8.9g Fibre | 1.6g Salt | 8.9g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Chicken Katsu Curry with Jasmine Rice & Edamame

Chicken Katsu Curry with Jasmine Rice & Edamame

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans. 

Ingredients

Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce (Wheat), Panko Breadcrumbs, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

485g Weight | 655 Kcal | 66g Protein | 66g Carb | 13g Fat | 3.2g Saturated Fat | Fibre 6.5g | 1.8g Salt | 4.1g Sugar

Cooking Instructions

Remove sleeve, peel back film and pour sauce evenly over the meal before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Naked Chicken Burger with Chips & Chipotle Mayo

Naked Chicken Burger with Chips & Chipotle Mayo

Crispy panko breaded chicken breast with seasoned skin on chips, sliced red onion and plum tomato salad finished with parsley, served with smoky chipotle mayo.

Ingredients

Potato, Plum tomatoes, Chicken Breast, Red Onion, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

442g Weight | 498 Kcal | 58g Protein | 36g Carb | 13g Fat | 1.9g Saturated Fat | 5g Fibre | 1.7g Salt | 7.1g Sugar

Cooking Instructions

Remove sauce pot before heating. Do not heat. Consume cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Beef Ragu with Spinach & Parmesan

Beef Ragu with Spinach & Parmesan

Beef mince slow cooked in a rich tomato sauce, with penne pasta, wilted spinach & parmesan.

Ingredients

Beef, Penne Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Hunters BBQ Chicken with Roast Potatoes & Spinach

Hunters BBQ Chicken with Roast Potatoes & Spinach

Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.

Ingredients

Potato, Chicken Breast, Spinach, Tomato Passata, Apple Cider Vinegar, Tomato Puree, Mixed Herbs, Dijon Mustard (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

505g Weight | 559 Kcal | 67g Protein | 34g Carb | 16g Fat | 6.2g Saturated Fat | 5.9g Fibre | 2g Salt | 5.6g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Naked Beef Burger with Skin on Chips, Tomatoes, Crispy Onions & Smoky Ketchup, bacon

Naked Beef Burger with Skin on Chips, Tomatoes, Crispy Onions & Smoky Ketchup, bacon

Pan-fried beef burger topped with smoked bacon, served with skin-on chips, roasted cherry tomatoes and crispy onions, finished with a rich smoky ketchup.

Ingredients

Potatoes, Beef, Cherry Tomatoes, Reduced Sugar Tomato Ketchup (Celery), Onions, Bacon, Essential Waitrose & Partners Sliced Mozzarella (Milk), Cheese (Milk), Paprika, Onion Powder, Garlic

Allergens

ALLERGY ADVICE : For allergens, see ingredients in Bold . May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

368g Weight | 476 Kcal | 39g Protein | 25g Carbohydrate | 24g Fat | 10g Saturates | 4g Fibre | 1.1g Salt | 7.4g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Chicken Pesto Pasta with Spinach & Parmesan

Chicken Pesto Pasta with Spinach & Parmesan

Herb roasted chicken breast with pesto dressed pasta, spinach and parmesan

Ingredients

Pasta (Wheat), Chicken Breast, Spinach, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk), Sea Salt) Parmesan (Milk), Sea Salt, Mixed Herbs, Black Pepper, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

386g Weight | 584 Kcal | 56g Protein | 49g Carbohydrate | 17g Fat | 3g Saturates | 4.5g Fibre | 1.6g Salt | 2.7g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Creamy Thai chicken curry with Jasmin rice and green

Creamy Thai chicken curry with Jasmin rice and green

Seasoned chicken breast cooked in an aromatic Thai coconut curry sauce, served with jasmine rice, savoy cabbage, mangetout and baby corn.

Ingredients

Jasmine Rice, Chicken Breast, Savoy Cabbage. Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste ( Crustaceans ), Fish Sauce ( Crustaceans , Fish ), Garlic, Ground Ginger, Madras Curry Powder ( Mustard ), Olive Oil, Potato Starch, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 631 Kcal | 58g Protein | 52g Carb | 20g Fat | 13g Saturated Fat | 3.5g Fibre | 2g Salt | 5g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Peri Peri Chicken, Sweet Potato & Minted Peas

Peri Peri Chicken, Sweet Potato & Minted Peas

Peri seasoned chicken breast, with sweet potato and minted peas

Ingredients

Sweet Potato, Chicken Breast, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce, Olive Oil, Sea Salt, Onion Powder, Garlic, Black Pepper, Mixed Herbs, Piri Piri Hot Sauce, Dried Mint

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 655 Kcal | 59g Protein | 59g Carb | 17g Fat | 2.8g Saturated Fat | 15g Fibre | 1.5g Salt | 32g Sugar

Cooking Instructions

Remove sauce pot before heating. Do not heat. Consume cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Fajita Chicken with Wholegrain Rice, Mixed Beans & Cajun Veg

Fajita Chicken with Wholegrain Rice, Mixed Beans & Cajun Veg

Diced chicken breast seasoned with fajita spices, served with wholegrain rice, mixed beans & cajun veg

Ingredients

Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onions, Chopped Tomatoes, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Sea Salt, Black Pepper, Cajun Spice, Garlic, Coriander, Ground Cumin, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

505g Weight | 491 Kcal | 55g Protein | 52g Carb | 5.3g Fat | 1.2g Saturated Fat | 8.4g Fibre | 1.6g Salt | 8.7g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Chicken Gyros with Chips, Rocket & Red Onion Salad

Chicken Gyros with Chips, Rocket & Red Onion Salad

Greek style chicken breast, with skin on chips, rocket, red onion & tomato salad and tzatziki

Ingredients

Potatoes, Chicken Breast, Tzatziki (Milk, Sulphites), Rocket, Red Onion, Tomatoes, Olive Oil, Coriander, Garlic, Sea Salt, Black Pepper, Cumin, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

474g Weight | 472 Kcal | 59g Protein | 29g Carb | 12g Fat | 4.3g Saturated Fat | 5g Fibre | 1.8g Salt | 5.8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Greek Chicken Tabbouleh with Kale & Tzatziki

Greek Chicken Tabbouleh with Kale & Tzatziki

Chicken breast marinated in Greek spices with Mediterranean bulgar wheat. Kale and tzatziki dip

Ingredients

Chicken Breast, Bulgur Wheat (Wheat), Curly Kale, 0% Fat Greek Yogurt (Milk), Red Onion, Red Pepper, Cucumber, Semi Sundried Tomatoes, Olive Oil, Lemon Juice, Garlic, Herbs & Spices.

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

425g Weight | 657 Kcal | 65g Protein | 41g Carb | 24g Fat | 5.4g Saturated Fat | 6.9g Fibre | 2.6g Salt | 6.7g Sugar

Cooking Instructions

Remove sauce pot before heating. Do not heat. Consume cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Firecracker Chicken Noodles & Crunchy Veg

Firecracker Chicken Noodles & Crunchy Veg

Seasoned Chicken Breast coated in a spicy firecracker sauce, served with egg noodles and stir fry veg.

Ingredients

Egg Noodles ( Wheat , Eggs ), Chicken Breast, Mangetout, White Cabbage, Yellow Pepper, Carrot, White Wine Vinegar, Sriracha Sauce ( Sulphites ), Spring Onions, Tamari ( Soya ), Honey, Fish Sauce ( Crustaceans , Fish ), Chilli, Ginger Puree, Garlic Purée, Sesame Seeds, Lime Juice, Coriander, Brown Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 619 Kcal | 64g Protein | 70g Carb | 7.4g Fat | 1.7g Saturated Fat | 7.7g Fibre | 2.8g Salt | 13g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

BBQ Chicken with garlic potato wedges, smoked corn & BBQ salsa

BBQ Chicken with garlic potato wedges, smoked corn & BBQ salsa

Seasoned chicken breast served with garlic potato wedges, smoked corn, spinach and bbq salsa

Ingredients

Potatoes, Chicken Breast, Spinach, smoked Corn, Salsa, BBQ Sauce (Mustard), Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, BBQ Seasoning

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

445g Weight | 458 Kcal | 56g Protein | 40g Carb | 7.2g Fat | 1.5g Saturated Fat | 4.4g Fibre | 1.9g Salt | 11g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Creamy Thai chicken curry with cauliflower rice and Greens

Creamy Thai chicken curry with cauliflower rice and Greens

Seasoned chicken breast cooked in an aromatic Thai coconut curry sauce, served with cauliflower rice, nero cabbage

Ingredients

Cauliflower Rice, Chicken Breast, Cavolo Nero, Coconut Milk, Water, Penang Curry Paste ( Crustaceans ), Fish Sauce ( Crustaceans , Fish ), Garlic, Ground Ginger, Madras Curry Powder ( Mustard ), Olive Oil, Potato Starch, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

415g Weight | 441 Kcal | 56g Protein | 10g Carb | 18g Fat | 13g Saturated Fat | 4.4g Fibre | 1.4g Salt | 6.7g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Mexican Chicken Bowl with Brown Rice, Peppers, Onion, Jalapeños, Mixed Beans, Salsa, Soured Cream & Mozzarella

Mexican Chicken Bowl with Brown Rice, Peppers, Onion, Jalapeños, Mixed Beans, Salsa, Soured Cream & Mozzarella

Seasoned chicken served with brown rice, peppers, red onion, jalapeños and mixed beans, finished with salsa, soured cream and mozzarella

Ingredients

Chicken, Brown Rice, Red Peppers, Red Kidney Beans, Red Onions, Chunky Salsa, Chopped Tomatoes, Onions, Green Peppers, Tomato Paste, Vinegar, Chilli Pepper, Garlic, Spices, Oregano, Sour Cream (Milk), Dried Mixed Herbs, Mozzarella (Milk), Jalapenos

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold . This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

442g Weight | 516 Kcal | 55g Protein | 50g Carbohydrate | 9.1g Fat | 3.7g Saturates | 7.2g Fibre | 0.48g Salt | 6g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Southern Fried Panko Chicken with Smokey Wedges, Cowboy Salsa & Cajun Mayo

Southern Fried Panko Chicken with Smokey Wedges, Cowboy Salsa & Cajun Mayo

Crispy southern fried panko chicken served with smoky potato wedges, fresh cowboy salsa and a creamy cajun mayo.

Ingredients

Potatoes, Chicken, Red Peppers, Red Onions, Light Mayonnaise (Egg), Chipotle Chilli Paste, Corn, Beans, Panko Breadcrumbs (Wheat), Eggs, Paprika, Black Pepper, Garlic, Dried Onions

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

418g Weight | 538 Kcal | 53g Protein | 45g Carbohydrate | 15g Fat | 2.3g Saturates | 6.5g Fibre | 1.1g Salt | 10g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Peri Chicken Thigh with Smokey Rice & Peas, Cowboy Salsa, Pineapple & Peri Mayo

Peri Chicken Thigh with Smokey Rice & Peas, Cowboy Salsa, Pineapple & Peri Mayo

Peri peri chicken thigh served with smoky seasoned rice and peas, topped with a fresh cowboy salsa, sweet pineapple and a creamy peri mayo.

Ingredients

Brown Rice, Chicken, Light Mayonnaise (Egg), Red Onions, Red Kidney Beans, Pineapple, Red Peppers, Peri Peri Glaze, Peas, Paprika, Ground Cumin, Coriander, Dried Mixed Herbs,Corn

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

415g Weight | 598 Kcal | 54g Protein | 56g Carbohydrate | 16g Fat | 2.4g Saturates | 6.1g Fibre | 0.75g Salt | 6.4g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella

Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella

Roasted chicken breast with BBQ sauce, pasta and spinach, topped with smoked bacon and mozzarella 

Ingredients

Pasta (Wheat), Chicken Breast, Tomato Passata, Water, Spinach, Smoked Bacon, Mozzarella (Milk), Tomato Puree, Mixed Herbs, Apple Cider Vinegar, Dijon Mustard (Sulphites, Mustard), Garlic, Paprika, Olive Oil, Red Onion, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

445g Weight | 641 Kcal | 68g Protein | 57g Carb | 14g Fat | 5.2g Saturated Fat | 5.5g Fibre | 1.9g Salt | 9.5g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Tomato & Mascarpone Chicken Pasta with chorizo, cherry tomatoes & spinach

Tomato & Mascarpone Chicken Pasta with chorizo, cherry tomatoes & spinach

Seasoned chicken breast coated in a tomato & mascarpone sauce with chorizo, served with pasta and spinach

Ingredients

Chicken Breast, Pasta (Wheat), Cherry Tomatoes, Chopped Tomatoes, Spinach, Mascarpone Cheese (Milk), Chorizo (Milk), Red Onion, Vegetable Bouillon, Tomato Puree, Onion Powder, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Garlic, Sea Salt, Black Pepper, Dried Basil, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

CONTAINS: WHEAT, MILK

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

515g Weight | 642 Kcal | 66g Protein | 59g Carb | 14g Fat | 6g Saturated Fat | 6.7g Fibre | 1.9g Salt | 8.3g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Sweet and Sticky beef with Pak Choi, Spring Onion Rice and a sweet and sticky sauce

Sweet and Sticky beef with Pak Choi, Spring Onion Rice and a sweet and sticky sauce

Tender beef in a sweet and sticky chilli glaze, served over fragrant rice with crisp pak choi, fresh spring onion, garlic and a hit of red chilli for a balanced sweet heat.

Ingredients

Rice, Beef, Sweet Chilli Sauce, Pak Choi, Spring Onions, Garlic, Red Chilli Peppers, Salt, Black Pepper

Allergens

ALLERGY ADVICE : For allergens, see ingredients in Bold . May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

366g Weight | 573 Kcal | 46g Protein | 68g Carbohydrate | 12g Fat | 5.2g Saturates | 2.1g Fibre | 1.3g Salt | 22g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Sirloin Steak with Roasted New Potatoes, Chilli broccoli & Chimichurri

Sirloin Steak with Roasted New Potatoes, Chilli broccoli & Chimichurri

7oz sirloin steak served with roasted new potatoes, chilli broccoli & chimichurri

Ingredients

New Potatoes, Sirloin Steak, Broccoli, Rocket, Parsley, Ginger Puree, Olive Oil, Dried Oregano, Garlic Puree, Paprika, Red Wine Vinegar (Sulphites), Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

525g Weight | 659 Kcal | 63g Protein | 32g Carb | 28g Fat | 9.1g Saturated Fat | 11g Fibre | 1.8g Salt | 5.9g Sugar

Cooking Instructions

Remove sleeve, peel back film and pour sauce evenly over the meal before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Stir Fry Beef in Black Bean Sauce with Spring Onion Rice & Tender stem Broccoli

Stir Fry Beef in Black Bean Sauce with Spring Onion Rice & Tender stem Broccoli

Tender strips of beef in a rich black bean sauce, served with fragrant spring onion rice and tender stem broccoli, topped with spiced turtle beans.

Ingredients

Rice, Beef, Broccoli, Black Beans, Black Bean Sauce (Wheat, Sesame, Soya), Spring Onions, Garlic, Ginger Purée, Dried Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

417g Weight | 593 Kcal | 52g Protein | 54g Carbohydrate | 17g Fat | 6.5g Saturates | 7g Fibre | 2.2g Salt | 6.2g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Salmon Pesto Pasta with Spinach & Sundried Tomatoes

Salmon Pesto Pasta with Spinach & Sundried Tomatoes

Salmon fillet with pesto dressed pasta, spinach & sundried tomatoes

Ingredients

Pasta (Wheat), Salmon (Fish), Spinach,Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk) Sea Salt), Sundried Tomatoes, Salt, Black Pepper, Mixed Herbs, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

330g Weight | 492 Kcal | 35g Protein | 42g Carb | 19g Fat | 2.9g Saturates | 4.3g Fibre | 1.3g Salt | 2.4g Sugars

Cooking Instructions

Enjoy hot or cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Peri Peri Prawn with Smokey Rice & Peas, Cowboy Salsa, Pineapple & Peri Mayo

Peri Peri Prawn with Smokey Rice & Peas, Cowboy Salsa, Pineapple & Peri Mayo

Peri Peri Prawn served with smoky rice and peas, topped with fresh cowboy salsa, sweet pineapple and a creamy peri mayo.

Ingredients

Brown Rice, Prawns (Crustaceans), Light Mayonnaise (Egg), Red Onions, Red Kidney Beans, Pineapple, Red Peppers, Peri Peri Glaze, Peas, Paprika, Ground Cumin, Coriander, Dried Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

395g Weight | 474 Kcal | 29g Protein | 56g Carbohydrate | 14g Fat | 1.7g Saturates | 6.1g Fibre | 2.5g Salt | 6.4g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Sea Bass with Mediterranean Bulgar Wheat and Ratatouille

Sea Bass with Mediterranean Bulgar Wheat and Ratatouille

Sea Bass served with Mediterranean Bulgar Wheat & Ratatouille

Ingredients

Bulgar Wheat (Wheat), Mixed Peppers, Onion, Parsley, Semi Dry Tomatoes, Sea Bass (Fish), Aubergines, Courgette, Chopped Tomatoes, Garlic, Lemon Juice, Olive Oil, Salt, Black Pepper, Gluten-Free Vegetable Stock, Sugar, Dried Oregano

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

390g Weight | 464 Kcal | 27g Protein | 45g Carb | 18g Fat | 2.1g Saturated Fat | 7.8g Fibre | 2,4g Salt | 9.4g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Fish & Chips with Peas & Tartare Sauce

Fish & Chips with Peas & Tartare Sauce

Herb crusted fish served with chips, pea puree and tartare sauce.

Ingredients

Potato, White Fish (Fish), Peas, Breadcrumbs (Wheat), Tartare Sauce (Eggs, Mustard), Olive Oil, Paprika, Garlic, Sea Salt, Black Pepper, Parsley, Dried Mixed Herbs, Lemon Juice, Onion Powder, Garlic Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk, Mustard. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

512g Weight | 526 Kcal | 49g Protein | 50g Carb | 12g Fat | 1.7g Saturated Fat | 12g Fibre | 2.3g Salt | 14g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Breakfasts
Double Chocolate Protein Oats

Double Chocolate Protein Oats

Chocolate protein overnight oats topped with dark chocolate and organic cocoa nibs. Made with informed sport whey protein. 

Ingredients

Almond Milk (Tree Nuts), Oats (Gluten), Whey Protein (Milk), Greek Yoghurt (Milk), 72% Dark Chocolate Couverture Drops (Soya), Organic Natural Cocoa Nibs, Organic Natural Cocoa Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

270g Weight | 580 Kcal | 39g Protein | 60g Carb | 19g Fat | 8.3g Saturated Fat | 8.9g Fibre | 0.33g Salt | 9.4g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 45 seconds, stir, and heat for a further 45 seconds (800W). Leave to stand for 1 min. All cooking appliances vary. This is a guide only.

Banoffee Overnight Oats

Banoffee Overnight Oats

Vanilla protein overnight oats with date toffee sauce and bananas. 

Ingredients

Almond Milk (Tree nuts), Oats (Gluten) Dates, Whey Protein (Milk), Greek Yoghurt (Milk), Banana Flakes (Sulphites), Sea Salt, Vanilla Extract

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

290g Weight | 515 Kcal | 34g Protein | 73g Carb | 7.7g Fat | 1.3g Saturated Fat | 8.5g Fibre | 0.58g Salt | 22g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 45 seconds, stir, and heat for a further 45 seconds (800W). Leave to stand for 1 min. All cooking appliances vary. This is a guide only.

Cherry Bakewell Protein Oats

Cherry Bakewell Protein Oats

Vanilla protein overnight oats topped with cherry jam, cherries and flaked almonds

Ingredients

Almond Milk (Tree Nuts), Oats (Gluten), Cherries, Whey Protein (Milk), Greek Yoghurt (Milk), Flaked Almonds (Tree Nuts), Honey, Gelatine

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

CONTAINS: TREE NUTS, GLUTEN, MILK

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

300g Weight | 574 Kcal | 42g Protein | 66g Carb | 14g Fat | 1.7g Saturated Fat | 7.8g Fibre | 0.39g Salt | 15g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 45 seconds, stir, and heat for a further 45 seconds (800W). Leave to stand for 1 min. All cooking appliances vary. This is a guide only.

Extra Fuel
BBQ Chicken Burrito

BBQ Chicken Burrito

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg, mozzarella and BBQ sauce. 

Ingredients

Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Mozzarella (Milk), BBQ Sauce (Mustard), Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

405g Weight | 646 Kcal | 45g Protein | 77g Carb | 15g Fat | 6.6g Saturated Fat | 9.1g Fibre | 1.4g Salt | 15g Sugar

Cooking Instructions

Eat hot or cold. Eat within 2 days of delivery day and use by date.

Sweet Chilli Chicken Burrito

Sweet Chilli Chicken Burrito

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg and sweet chilli sauce

Ingredients

Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Sweet Chilli Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

385g Weight | 589 Kcal | 41g Protein | 77g Carb | 11g Fat | 3.6g Saturated Fat | 9g Fibre | 1.6g Salt | 15g Sugar

Cooking Instructions

Eat hot or cold. Eat within 2 days of delivery day and use by date.

Gluten-free brownies - Pack of 3

Gluten-free brownies - Pack of 3

Gluten-free protein brownies, made with dark chocolate and informed sport whey protein.

Ingredients

Sugar, Butter (Milk), Eggs, Whey Protein (Milk), Corn Flour, Dark Chocolate, Unsweetened Cocoa Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Brownie: 67g Weight | 300 Kcal | 8.9g Protein | 27g Carb | 17g Fat | 10g Saturated Fat | 1.4g Fibre | 0.38g Salt | 25g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

Banana bread - Pack of 3

Banana bread - Pack of 3

Ingredients

Bananas, Self Raising Flour (Wheat), Brown Sugar, Unsalted Butter (Milk), Eggs, Baking Powder, Cinnamon

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

64g Per Slice: 214 Kcal | 3g Protein | 24g Carb | 12g Fat | 6.9g Saturated Fat | 0.7g Fibre | 0.54g salt | 14g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.



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