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Honey & Chilli Beef with Egg Noodles & Greens £0

Honey & Chilli Beef with Egg Noodles & Greens

Tender beef strips cooked in a honey & chilli sauce, with egg noodles and Asian greens

Ingredients

Egg Noodles (Wheat, Eggs), Beef, Green Cabbage, Water, Sriracha Hot Chilli Sauce, Sesame Oil, Tamari (Soy), Red Chilli Peppers, Gluten-Free Beef Bouillon, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

400g Weight | 639 Kcal | 53g Protein | 63g Carb | 18g Fat | 6.1g Saturated Fat | 6.6 Fibre | 2.3g Salt | 7.2g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Peri Peri Chicken, Sweet Potato & Minted Peas £0

Peri Peri Chicken, Sweet Potato & Minted Peas

Peri seasoned chicken breast, with sweet potato and minted peas

Ingredients

Sweet Potato, Chicken Breast, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce, Olive Oil, Sea Salt, Onion Powder, Garlic, Black Pepper, Mixed Herbs, Piri Piri Hot Sauce, Dried Mint

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

447g Weight | 649 Kcal | 53g Protein | 58g Carb | 19g Fat | 3g Saturated Fat | 15g Fibre | 2g Salt | 31g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Salt & Pepper Panko Chicken, diced Potatoes with Onions & Peppers £0

Salt & Pepper Panko Chicken, diced Potatoes with Onions & Peppers

Chicken breast coated in panko breadcrumbs, served with diced potatoes and salt & pepper veg 

Ingredients

Potatoes, Chicken Breast, Mixed Bell Peppers, Onions, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Egg, Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

514g Weight | 605 Kcal | 52g Protein | 69g Carb | 12g Fat | 2.2g Saturated Fat | 7.3g Fibre | 2.8g Salt | 25g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Naked Chicken Burger with Chips & Chipotle Mayo £0

Naked Chicken Burger with Chips & Chipotle Mayo

Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.

Ingredients

Potato, Chicken Breast, Red Onion, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

462g Weight | 566 Kcal | 60g Protein | 47g Carb | 14g Fat | 2.3g Saturated Fat | 5g Fibre | 1.7g Salt | 7.6g Sugar

Cooking Instructions

Hunters BBQ Chicken with Roast Potatoes & Spinach £0

Hunters BBQ Chicken with Roast Potatoes & Spinach

Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.

Ingredients

Potato, Chicken, Spinach, Tomato Passata, Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

486g Weight | 530 Kcal | 60g Protein | 34g Carb | 16g Fat | 6.1g Saturated Fat | 5.9g Fibre | 1.9g Salt | 5.6g Sugar

Cooking Instructions

BBQ Chicken Burrito £0

BBQ Chicken Burrito

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg, mozzarella and BBQ sauce. 

Ingredients

Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Mozzarella (Milk), BBQ Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

405g Weight | 646 Kcal | 45g Protein | 77g Carb | 15g Fat | 6.6g Saturated Fat | 9.1g Fibre | 1.4g Salt | 15g Sugar

Cooking Instructions

Eat hot or cold. Eat within 2 days of delivery day and use by date.

Sweet Chilli Chicken Burrito £0

Sweet Chilli Chicken Burrito

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg and sweet chilli sauce

Ingredients

Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Sweet Chilli Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

385g Weight | 589 Kcal | 41g Protein | 77g Carb | 11g Fat | 3.6g Saturated Fat | 9g Fibre | 1.6g Salt | 15g Sugar

Cooking Instructions

Eat hot or cold. Eat within 2 days of delivery day and use by date.

Honey & Chilli Chicken Thighs with Egg Noodles & Stir Fry Veg £0

Honey & Chilli Chicken Thighs with Egg Noodles & Stir Fry Veg

Chicken thighs in a honey and chilli sauce, served with seasoned egg noodles and stir fry veg

Ingredients

Noodles (Wheat, Eggs), Chicken Thigh, White Cabbage, Mangetout, Yellow Pepper, Carrot, Spring Onion, Tamari (Soy), Sriracha Sauce (Sulphites), Honey, Chilli, Sesame Oil, Chilli Flakes, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Celery, Mustard. This meal was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

435g Weight | 607 Kcal | 51g Protein | 63g Carb | 15g Fat | 3.1g Saturated Fat | 8g Fibre | 2g Salt | 7.2g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Katsu Curry with Jasmine Rice & Edamame £0

Chicken Katsu Curry with Jasmine Rice & Edamame

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans. 

Ingredients

Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce (Wheat), Panko Breadcrumbs, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

466g Weight | 635 Kcal | 65g Protein | 64g Carb | 12g Fat | 3g Saturated Fat | Fibre 5.9g | 1.8g Salt | 3.6g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min. 

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Tikka Chicken with Butternut Squash, Chickpeas & Coconut Yoghurt £0

Tikka Chicken with Butternut Squash, Chickpeas & Coconut Yoghurt

Tikka spiced chicken, with roasted butternut squash, spinach and a coconut yoghurt dip.

Ingredients

Butternut Squash, Chicken Breast, Spinach, Chickpeas, Coconut Yoghurt, Olive Oil, Garlic, Cumin, Chilli, Coriander, Tikka Seasoning, Cajun Spice, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

430g Weight | 410 Kcal | 58g Protein | 22g Carb | 8.3g Fat | 3.1g Saturated Fat | 7.4g Fibre | 1.5g Salt | 15g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Thai Coconut Chicken Curry with Jasmine Rice & Greens £0

Thai Coconut Chicken Curry with Jasmine Rice & Greens

Chicken Breast cooked in an aromatic Thai curry sauce, with jasmine rice, savoy cabbage, mangetout and baby corn

Ingredients

Jasmine Rice, Chicken Breast, Savoy Cabbage, Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 599 Kcal | 51g Protein | 57g Carb | 18g Fat | 11g Saturated Fat | 3.8g Fibre | 1.9g Salt | 8.7g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Sweet Potato Satay with Jasmine Rice & Greens £0

Sweet Potato Satay with Jasmine Rice & Greens

Roasted sweet potato, with a peanut satay sauce, jasmine rice, seasonal greens and chickpeas.

Ingredients

White Rice, Sweet Potato, Chickpeas, Coconut Milk, Spinach, Water, Peanut Butter (Nuts), Tamari (Soy), Red Chilli Peppers, Black Pepper, Sea Salt, Cumin, Olive Oil, Sriracha Sauce (Sulphites), Ginger, Garlic, Gluten-Free Vegetable Stock, Coriander

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

473g Weight | 654 Kcal | 17g Protein | 97g Carb | 19g Fat | 10g Saturated Fat | 15g Fibre | 1.8g Salt | 22g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Mediterranean Chicken & Roasted Cauliflower with Apricots & Almonds £0

Mediterranean Chicken & Roasted Cauliflower with Apricots & Almonds

Chicken Breast marinated in Mediterranean spices, with roasted cauliflower, spinach and rocket salad, apricots and flaked almonds.

Ingredients

Cauliflower, Chicken, Rocket, Spinach, Tzatziki (Milk), Dried Apricots (Sulphites), Flaked Almonds, Olive Oil, Paprika, Cumin, Black Pepper, Salt, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

400g Weight | 401 Kcal | 54g Protein | 17g Carb | 13g Fat | 4g Saturated Fat | 4.6g Fibre | 1.6g Salt | 9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Steak Strips with Sweet Potato, Broccoli & Balsamic Onions £0

Steak Strips with Sweet Potato, Broccoli & Balsamic Onions

Steak strips with roasted sweet potato, broccoli and balsamic onions

Ingredients

Sweet Potato, Beef, Broccoli, Onions, Balsamic Vinegar, Sea Salt, Black Pepper, Garlic, Olive Oil, Brown Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

499g Weight | 609 Kcal | 50g Protein | 58g Carb | 17g Fat | 7.2g Saturated Fat | 13g Fibre | 1.5g Salt | 33g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Green Pesto Pasta with Italian Beans, Broccoli & Sun-Dried Tomatoes £0

Green Pesto Pasta with Italian Beans, Broccoli & Sun-Dried Tomatoes

Wholewheat pasta in green pesto, with minted peas, broccoli and sun-dried tomato.

Ingredients

Fusilli Pasta (Wheat), Broccoli, Peas, Cannellini Beans, Spinach, Vegan Green Pesto, Sun Dried Tomatoes (Sulphites), Olive Oil, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 540 Kcal | 20g Protein | 73g Carb | 15g Fat | 1.8g Saturated Fat | 15g Fibre | 2.1g Salt | 10g Sugar

Cooking Instructions

enjoy hot or cold

Fish & Chips with Peas & Tartare Sauce £0

Fish & Chips with Peas & Tartare Sauce

Herb crusted fish served with chips, pea puree and tartare sauce.

Ingredients

Potato, White Fish (Fish), Peas, Breadcrumbs (Wheat), Mayonnaise (Eggs), Capers, Gherkins (Sulphites), Vegetable Stock Cube (Celery), Olive Oil, Paprika, Garlic, Salt, Black Pepper, Parsley, Dried Mixed Herbs, Lemon Juice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk, Mustard. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

512g Weight | 526 Kcal | 49g Protein | 50g Carb | 12g Fat | 1.7g Saturated Fat | 12g Fibre | 2.3g Salt | 14g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Falafel Burrito £0

Falafel Burrito

White tortilla loaded with falafel, cajun rice & beans, roasted veg and salsa

Ingredients

Tortilla (Wheat), Falafel (Wheat), Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Salsa, Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

380g Weight | 591 Kcal | 21g Protein | 82g Carb | 16g Fat | 3.9g Saturated Fat | 14g Fibre | 1.3g Salt | 10g Sugar

Cooking Instructions

Eat hot or cold and consume within 2 days of delivery date

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Chicken Shawarma with Brown Rice & Roasted Peppers £0

Chicken Shawarma with Brown Rice & Roasted Peppers

Chicken shawarma with seasoned brown rice, roasted peppers and a tahini drizzle

Ingredients

Brown Rice, Chicken, Mixed Bell Peppers, Tahini (Sesame), Garlic, Lemon Juice, Coriander, Olive Oil, Honey, Coriander, Garlic, Salt, Black Pepper, Cumin, Cinnamon, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

412g Weight | 557 Kcal | 49g Protein | 46g Carb | 18g Fat | 3.5g Saturated Fat | 6.9g Fibre | 1.7g Salt | 7.8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Greek Chicken Tabbouleh with Kale & Tzatziki £0

Greek Chicken Tabbouleh with Kale & Tzatziki

Chicken breast marinated in Greek spices with Mediterranean bulgar wheat. Kale and tzatziki dip

Ingredients

Bulgar Wheat (Wheat), Chicken Breast, Kale, Mixed Peppers, Olive Oil, Onion, Parsley, Semi Dry Tomatoes, Tzatziki (Milk, Sulphites), Lemon Juice, Paprika, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

425g Weight | 657 Kcal | 65g Protein | 41g Carb | 24g Fat | 5.4g Saturated Fat | 6.9g Fibre | 2.6g Salt | 6.7g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Chicken Pesto Pasta with Rocket & Parmesan £0

Chicken Pesto Pasta with Rocket & Parmesan

Herb roasted chicken breast with pesto dressed pasta, spinach, rocket and parmesan

Ingredients

Pasta (Wheat), Chicken Breast, Spinach, Rocket, Vegan Green Pesto, Italian Hard Cheese (Milk), Olive Oil, Salt, Mixed Herbs, Black Pepper, Parsley, Basil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

386g Weight | 598 Kcal | 60g Protein | 55g Carb | 14g Fat | 3.6g Saturated Fat | 5.5g Fibre | 1.5g Salt | 2.3g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Thyme Salmon with Roasted Roots & Harissa Dip £0

Thyme Salmon with Roasted Roots & Harissa Dip

Roasted salmon with thyme, root vegetables, spinach and harissa yoghurt.

Ingredients

Salmon (Fish), Carrots, Parsnip, Potatoes, Spinach, Low Fat Yogurt (Milk), Harissa Paste, Olive Oil, Dried Thyme, Zaatar, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

368g Weight | 399 Kcal | 32g Protein | 23g Carb | 19g Fat | 3.3g Saturated Fat | 5.1g Fibre | 0.75g Salt | 8.6g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Falafel with Mediterranean Bulgar Wheat & Coconut Slaw £0

Falafel with Mediterranean Bulgar Wheat & Coconut Slaw

Falafel with Mediterranean bulgar wheat, spinach and coconut slaw.

Ingredients

Bulgar Wheat (Wheat), Falafel (Wheat), Spinach, Chickpeas, Coconut Milk Yogurt, Red Cabbage, Onions, Carrots, Cayenne Pepper, Cumin Seeds, Garlic, Dried Mixed Herbs, Olive Oil, Salt, Black Pepper, Vegetable Stock Cube

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

434g Weight | 779 Kcal | 22g Protein | 83g Carb | 36g Fat | 5g Saturated Fat | 17g Fibre | 3.6g Salt | 9.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout

Herb Crusted Salmon, Roasted New Potatoes and Pesto Drizzle £0

Herb Crusted Salmon, Roasted New Potatoes and Pesto Drizzle

Salmon fillet in a herb crust, with roasted new potatoes, broccoli and pesto drizzle

Ingredients

Potatoes, Salmon (Fish), Broccoli, Breadcrumbs (Wheat), Olive Oil, Garlic, Green Pesto, Basil, Sea Salt, Black Pepper, Dried Mixed Herbs, Onion Powder, Parsley, Lemons

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

416g Weight | 559 Kcal | 35g Protein | 35g Carb | 29g Fat | 4.5g Saturated Fat | 6.5g Fibre | 1.9g Salt | 4.4g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Fajita Chicken with Wholegrain Rice, Mixed Beans & Cajun Veg £0

Fajita Chicken with Wholegrain Rice, Mixed Beans & Cajun Veg

Chicken Thigh seasoned with fajita spices, served with wholegrain rice, mixed beans & cajun veg

Ingredients

Chicken Thigh, Wholegrain Rice, Mixed Bell Peppers, Onions, Chopped Tomatoes, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Sea Salt, Black Pepper, Cajun Spice, Garlic, Coriander, Ground Cumin, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

443g Weight | 479 Kcal | 47g Protein | 48g Carb | 9.7g Fat | 2.3g Saturated Fat | 6.6g Fibre |2.2g Salt | 6.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Thai King Prawns with Jasmine Rice and Roasted Onions & Peppers £0

Thai King Prawns with Jasmine Rice and Roasted Onions & Peppers

King prawns smothered in an aromatic Thai coconut sauce, served with jasmine rice, onions & peppers

Ingredients

Jasmine Rice, King Prawns, Mixed Bell Peppers, Coconut Milk, Red Onion, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt, Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

415g Weight | 410 Kcal | 20g Protein | 50g Carb | 13g Fat | 10g Saturated Fat | 4.4g Fibre | 2.5g Salt | 9.1g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Tofu Satay with Jasmine Rice and Greens £0

Tofu Satay with Jasmine Rice and Greens

Tofu with a peanut satay sauce, jasmine rice and seasonal greens,

Ingredients

White Rice, Tofu (Soya, Sulphites), Coconut Milk, Water, Spinach, Green Cabbage, Peanut Butter (Nuts), Red Chilli Peppers, Tamari (Soy), Olive Oil, Coriander, Cumin, Gluten-Free Vegetable Stock, Black Pepper, Sriracha Sauce (Sulphites), Ginger, Garlic, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Sesame. This product was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

452g Weight | 601 Kcal | 31g Protein | 52g Carb | 28g Fat | 12g Saturated Fat | 6.9g Fibre | 1.1g Salt | 2.6g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Italian Chicken Pasta with Broccoli & Parmesan £0

Italian Chicken Pasta with Broccoli & Parmesan

Chicken Breast in a rich Napoli sauce, with pasta, broccoli and Italian style hard cheese

Ingredients

Pasta (Wheat), Chicken Breast, Broccoli, Chopped Tomatoes, Italian Style Hard Cheese (Milk), Red Onions, Gluten-Free Vegetable Bouillon, Tomato Puree, Onion Powder, Garlic Purée, Mixed Herbs, Oregano, Sea Salt, Black Pepper, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

505g Weight | 590 Kcal | 61g Protein | 60g Carb | 9.8g Fat | 3.4g Saturated Fat | 8.5g Fibre | 1.4g Salt | 8.5g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella £0

Hunters BBQ Chicken Pasta with Spinach, Bacon & Mozzarella

Roasted chicken thigh with BBQ sauce, pasta and spinach, topped with smoked bacon and mozzarella 

Ingredients

Pasta (Wheat), Chicken Thigh, Tomato Passata, Water, Spinach, Smoked Bacon, Mozzarella (Milk), Tomato Puree, Mixed Herbs, Apple Cider Vinegar, Dijon Mustard (Sulphites), Garlic, Paprika, Olive Oil, Red Onion, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

480g Weight | 687 Kcal | 58g Protein | 65g Carb | 20g Fat | 6.8g Saturated Fat | 6.6g Fibre | 2.9g Salt | 13g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita £0

Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita

Chicken breast cooked in Balti spices, with spiced potatoes, roasted green peppers, spinach and a raita dip 

Ingredients

Potatoes, Chicken Breast, Green Peppers, Low Fat Yogurt (Milk), Spinach, Olive Oil, Coriander, Sea Salt, Garlic, Ginger Puree, Garlic Purée, Dried Mixed Herbs, Chilli Flakes, Ground Cumin, Onion Powder, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 454 Kcal | 52g Protein | 33g Carb | 11g Fat | 2.3g Saturated Fat | 6.2g Fibre | 1.5g Salt | 9.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Sea Bass with Mediterranean Bulgar Wheat and Ratatouille £0

Sea Bass with Mediterranean Bulgar Wheat and Ratatouille

Sea Bass served with Mediterranean Bulgar Wheat & Ratatouille

Ingredients

Bulgar Wheat (Wheat), Mixed Peppers, Onion, Parsley, Semi Dry Tomatoes, Sea Bass (Fish), Aubergines, Courgette, Chopped Tomatoes, Garlic, Lemon Juice, Olive Oil, Salt, Black Pepper, Gluten-Free Vegetable Stock, Sugar, Dried Oregano

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

434g Weight | 634 Kcal | 30g Protein | 66g Carb | 25g Fat | 2.8g Saturated Fat | 10g Fibre | 4.4g Salt | 11g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Panko Chicken Protein Pot £0

Panko Chicken Protein Pot

2 x 8oz Chicken Breasts in Panko Breadcrumbs (100g Protein), served with a Katsu Mayo dip pot

Ingredients

Chicken Breast, Panko Breadcrumbs (Wheat), Katsu Sauce (Wheat, Soya), Light Mayonnaise (Egg), Flour (Wheat), Egg, Olive Oil, Sea Salt, Black Pepper, Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 193g Weight | 344 Kcal | 52g Protein | 15g Carb | 7.1g Fat | 1.4g Saturated Fat | 0.9g Fibre | 0.91g Salt | 1.1g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Herb Chicken Protein Pot £0

Herb Chicken Protein Pot

2 x 8oz Mixed Herb flavoured Chicken Breast (100g Protein), served with a Pesto Mayo dip pot

Ingredients

Chicken Breast, Green Pesto, Light Mayonnaise (Egg), Olive Oil, Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 173g Weight | 297 Kcal | 50g Protein | 1.1g Carb | 10g Fat | 1.6g Saturated Fat | 0.5g Fibre | 0.44g Salt | 0.7g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Salt & Pepper Chicken Protein Pot £0

Salt & Pepper Chicken Protein Pot

2 x 8oz Salt & Pepper flavoured Chicken Breast (100g Protein), served with a Sweet Chilli Sauce dip pot

Ingredients

Chicken Breast, Water, White Wine Vinegar, Red Chilli, Brown Sugar, Olive Oil, Sea Salt, Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 173g Weight | 247 Kcal | 50g Protein | 2.6g Carb | 4g Fat | 1g Saturated Fat | 0.25g Fibre | 0.7g Salt | 2.5g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Peri Chicken Protein Pot £0

Peri Chicken Protein Pot

2 x 8oz Peri flavoured Chicken Breast (100g Protein), served with a Perinaise dip pot

Ingredients

Chicken Breast, Light Mayonnaise (Egg), Peri Sauce (Sulphites), Olive Oil, Peri Seasoning

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 173g Weight | 267 Kcal | 50g Protein | 1.2g Carb | 6.9g Fat | 1.3g Saturated Fat | 0.5g Fibre | 0.69g Salt | 0.5g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Gluten-free brownies - Pack of 3 £0

Gluten-free brownies - Pack of 3

Gluten-free protein brownies, made with dark chocolate and informed sport whey protein.

Ingredients

Sugar, Butter (Milk), Eggs, Whey Protein (Milk), Corn Flour, Dark Chocolate, Unsweetened Cocoa Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Brownie: 67g Weight | 300 Kcal | 8.9g Protein | 27g Carb | 17g Fat | 10g Saturated Fat | 1.4g Fibre | 0.38g Salt | 25g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

Banana bread - Pack of 3 £0

Banana bread - Pack of 3

Slice of freshly baked banana loaf 

Ingredients

Bananas, Self Raising Flour (Wheat), Brown Sugar, Unsalted Butter (Milk), Eggs, Baking Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

64g Per Slice: 214 Kcal | 3g Protein | 24g Carb | 12g Fat | 6.9g Saturated Fat | 0.7g Fibre | 0.54g salt | 14g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

Chicken Satay with Jasmine Rice and Greens £0

Chicken Satay with Jasmine Rice and Greens

Chicken thigh with a peanut satay sauce, jasmine rice and seasonal greens. 

Ingredients

Rice, Chicken Thigh, Coconut Milk, Water, Spinach, Green Cabbage, Peanut Butter (Nuts), Red Chilli Peppers, Tamari (Soy), Olive Oil, Coriander, Cumin, Ginger, Black Pepper, Sriracha Sauce (Sulphites), Gluten-Free Vegetable Stock, Garlic, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

452g Weight | 610 Kcal | 48g Protein | 49g Carb | 24g Fat | 12g Saturated Fat | 3.7g Fibre | 1.7g Salt | 2.6g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Salt & Pepper Panko Chicken, Wholegrain Rice with Onions & Peppers £0

Salt & Pepper Panko Chicken, Wholegrain Rice with Onions & Peppers

Chicken breast coated in panko breadcrumbs, with brown rice and salt & pepper veg. Served with a sweet chilli dip 

Ingredients

Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onion, Water, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Eggs, Tamari (Soya), Red Wine Vinegar (Sulphites), Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions, Ginger

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

494g Weight | 608 Kcal | 60g Protein | 73g Carb | 7g3 Fat | 1.6g Saturated Fat | 4.8g Fibre | 2g Salt | 20g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min. 

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.



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