Date:
07/10/26 to 03/11/26

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MACROS

PREFERENCE

TYPE OF FUEL

Naked Cheese Burger with bacon, crispy onions, chips, cherry tomatoes & smoky ketchup

Naked Cheese Burger with bacon, crispy onions, chips, cherry tomatoes & smoky ketchup

Pan-fried beef burger topped with Mozzarella & smoked bacon, served with skin-on chips, cherry tomatoes and crispy onions, finished with a rich smoky ketchup.

Ingredients

Potatoes (Sulphites), Beef Burger (Sulphites), Cherry Tomatoes, Tomato Ketchup, Crispy Onions, Bacon, Monterey Jack Cheese (Milk, Salt, Cultures, Rennet), Paprika, Onion Powder, Garlic

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

368g Weight | 476 kcal | 39g Protein | 25g Carbohydrate | 24g Fat | 10g Saturated Fat | 4g Fibre | 1.1g Salt | 7.4g Sugars

Cooking Instructions

Remove sauce pot before heating and see label for instructions. Microwave : Remove sleeve and peel back corner of film lid. Heat on full power for 4 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Korean BBQ Chicken Mac & Cheese with Smoked Bacon & Fresh Rocket

Korean BBQ Chicken Mac & Cheese with Smoked Bacon & Fresh Rocket

Korean BBQ marinated chicken breast served with macaroni pasta, cheese sauce & fresh rocket, finished with smoked bacon and spring onion.

Ingredients

Chicken Breast (49.2%), Macaroni Pasta (39.8%) (Durum Wheat Semolina, Water), Cheese Sauce (17.4%) (Cottage Cheese (Skimmed Milk, Cream (Milk) Skimmed Milk Powder, Lactic Cultures, Salt, Coagulent, Preservative: Potassium Sorbate), Water, Cheddar Cheese (with Natural Colour: Annatto Norbixin) (Milk), Onion, Hard Grated Cheese (Milk, Eggs), Cornflour, Vegetable Stock, Garlic Powder, Smoked Paprika, Sea Salt, Black Pepper), Rocket (7.5%), Smoked Bacon (1.9%), Spring Onion, Olive Oil, Korean BBQ Seasoning (Soya)

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

415g Weight | 628 Kcal | 65g Protein | 59g Carb | 13g Fat | 5.2g Saturated Fat | 5.4g Fibre | 2.1g Salt | 4g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 4 mins (800W). Heat in 30 second increments if needed until food is piping hot. Leave to stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.All cooking appliances vary. This is a guide only.

Chicken Dinner with roasted new potatoes, honey roasted carrots, cabbage & bacon

Chicken Dinner with roasted new potatoes, honey roasted carrots, cabbage & bacon

Chicken dinner with herb-roasted new potatoes, honey roasted carrots, cabbage and bacon, finished with a rich redcurrant gravy

Ingredients

Chicken, Potatoes, Carrots, Water, Cabbage, Pork, Salt, Sugar, Gravy, Redcurrant Jelly, Olive Oil, Onion Powder, Garlic, Mixed Herbs, Thyme

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold . This meal is manufactured in a facility that handles NUTS .

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

515g Weight | 474 Kcal | 58g Protein | 36g Carb | 8.6g Fat | 2.3g Saturated Fat | 6.4g Fibre | 1.8g Salt | 13g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Teriyaki Chicken & Rice with tenderstem broccoli & spring onion

Teriyaki Chicken & Rice with tenderstem broccoli & spring onion

Chicken breast served with white rice, tenderstem broccoli and finished with a Teriyaki sauce, spring onions & chilli flakes.

Ingredients

Chicken Breast (48.9%), White Rice (34.6%), Tenderstem Broccoli, Teriyaki Sauce (9.9%) (Soy Sauce (Water, Soybeans (Soya), Wheat, Salt), Wine (Sulphites), Sugar, Water, Spirit Vinegar, Salt, Spice Extracts, Onion Powder, Garlic Powder), Honey, Water, Cornflour, Mixed Herbs, Garlic Puree, Ginger Puree), Spring Onion, Olive Oil, Black Pepper, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

405g Weight | 517 Kcal | 54g Protein | 62g Carb | 5.5g Fat | 1.2g Saturated Fat | 4.4g Fibre | 2.9g Salt | 9.4g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 4 mins (800W). Heat in 30 second increments if needed until food is piping hot. Leave to stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.All cooking appliances vary. This is a guide only.

Chicken Pesto Pasta with Spinach & Grana Padano Cheese

Chicken Pesto Pasta with Spinach & Grana Padano Cheese

Seasoned chicken breast with pesto dressed pasta, spinach and Grana Padano cheese

Ingredients

Pasta ( Wheat ), Chicken Breast, Spinach, Basil Pesto (Basil, Olive Oil, Hard Cheese ( Milk ), Sea Salt) Grana Padano Cheese ( Milk, Egg ), Sea Salt, Mixed Herbs, Black Pepper, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.

ALLERGY ADVICE: For allergens, see ingredients in Bold . This product may also contain traces of Eggs

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

386g Weight | 584 Kcal | 56g Protein | 49g Carbohydrate | 17g Fat | 3g Saturates | 4.5g Fibre | 1.6g Salt | 2.7g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Hunters BBQ Chicken with Roast Potatoes & Spinach

Hunters BBQ Chicken with Roast Potatoes & Spinach

Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.

Ingredients

Potato, Chicken Breast, Spinach, Tomato Passata, Apple Cider Vinegar, Tomato Puree, Mixed Herbs, Dijon Mustard (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

505g Weight | 559 Kcal | 67g Protein | 34g Carb | 16g Fat | 6.2g Saturated Fat | 5.9g Fibre | 2g Salt | 5.6g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Italian Style Sausage Rigatoni - with spinach & Mozzarella

Italian Style Sausage Rigatoni - with spinach & Mozzarella

Italian Style pork ragu served with Rigatoni pasta, spinach & Mozzarella cheese

Ingredients

Pork Mince (52.2%), Rigatoni Pasta (31.3%) (Water, Durum Wheat Semolina), Napoli Style Sauce (14.6%) (Tomatoes, Red Onion, Water, Garlic Puree, Tomato Paste, Olive Oil, Dried Oregano, Salt, Black Pepper), Spinach, Tomatoes, Mozzarella Cheese (2.6%) (Milk, Salt, Cultures, Rennet), Onion, Carrots, Tomato Paste, Garlic Puree (Sulphites), Beef Bouillon Powder, Olive Oil, Chilli Flakes, Sea Salt, Black Pepper, Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

383g Weight | 517 Kcal | 53g Protein | 48g Carb | 12g Fat | 4.3g Saturated Fat | 4.1g Fibre | 1.8g Salt | 4.4g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 4 mins (800W), stirring after 2 minutes. Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes, stirring mid-cook. Stand for 1 minute.

Honey & Chilli Beef with noodles & greens

Honey & Chilli Beef with noodles & greens

Tender beef strips cooked in a honey & chilli sauce, with egg noodles, Asian greens and spring onion

Ingredients

Egg Noodles (Wheat, Eggs), Beef, Green Cabbage, Water, Sweet Chilli Sauce, Sesame Oil, Tamari (Soy), Red Chilli Peppers, Gluten-Free Beef Bouillon, Spring Onion, Garlic Puree, Ginger Puree, Chilli Flakes, Chinese 5 Spice, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

400g Weight | 639 Kcal | 53g Protein | 63g Carb | 18g Fat | 6.1g Saturated Fat | 6.6 Fibre | 2.3g Salt | 7.2g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Mexican Chicken Bowl with Brown Rice, Peppers, Onion, Jalapeños, Mixed Beans, Salsa, Soured Cream & Mozzarella

Mexican Chicken Bowl with Brown Rice, Peppers, Onion, Jalapeños, Mixed Beans, Salsa, Soured Cream & Mozzarella

Seasoned chicken served with brown rice, peppers, red onion, jalapeños and mixed beans, finished with salsa, soured cream and mozzarella

Ingredients

Chicken, Brown Rice, Red Peppers, Red Kidney Beans, Red Onions, Chunky Salsa, Chopped Tomatoes, Onions, Green Peppers, Tomato Paste, Vinegar, Chilli Pepper, Garlic, Spices, Oregano, Sour Cream (Milk), Dried Mixed Herbs, Mozzarella (Milk), Jalapenos

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold . This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

387g Weight | 485 Kcal | 53g Protein | 45g Carbohydrate | 9.1g Fat | 3.8g Saturates | 5.2g Fibre | 0.5g Salt | 4.1g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Mexican Beef Chilli Bowl with brown rice, broccoli, soured cream & Mozzarella

Mexican Beef Chilli Bowl with brown rice, broccoli, soured cream & Mozzarella

Lean minced beef chilli, brown rice & broccoli, served with a soured cream dip pot and Mozzarella cheese.

Ingredients

Beef Chilli (48.4%) (Minced Beef, Napoli Style Sauce (Chopped Tomatoes, Red Onion, Water, Garlic Puree (Sulphites), Tomato Paste, Olive Oil, Dried Oregano, Salt, Black Pepper), Tomato Paste, Onion, Black Turtle Beans, Mexican Seasoning (Smoked Paprika, Garlic Powder, Ground Cumin, Chilli Powder), Garlic Puree, Sea Salt, Black Pepper), Brown Rice (29.5%), Broccoli, Soured Cream (Whole Milk, Skimmed Milk Powder, Cream (Milk), Live Cultures), Mozzarella Cheese (Milk, Salt, Cultures, Rennet), Olive Oil, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

475g Weight | 581 kcal | 40g Protein | 63g Carbohydrate | 16g Fat | 7g Saturated Fat | 9.2g Fibre | 1.7g Salt | 7.8g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid.Remove dip pot.Heat on full power for 4 minutes (800W). Heat in 30 second increments if needed until food is piping hot. Leave to stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.All cooking appliances vary. This is a guide only.

Salmon Pesto Pasta with Spinach & Sundried Tomatoes

Salmon Pesto Pasta with Spinach & Sundried Tomatoes

Salmon fillet with pesto dressed pasta, spinach & sundried tomatoes

Ingredients

Pasta (Wheat), Salmon (Fish), Spinach,Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk) Sea Salt), Sundried Tomatoes, Salt, Black Pepper, Mixed Herbs, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

330g Weight | 492 Kcal | 35g Protein | 42g Carb | 19g Fat | 2.9g Saturates | 4.3g Fibre | 1.3g Salt | 2.4g Sugars

Cooking Instructions

Enjoy hot or cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Gyros & Chips with a rocket, red onion & tomato salad & tzatziki

Chicken Gyros & Chips with a rocket, red onion & tomato salad & tzatziki

Greek style chicken breast, with skin on chips, rocket, red onion & tomato salad and tzatziki

Ingredients

Potatoes, Chicken Breast, Tzatziki (Milk, Sulphites), Rocket, Red Onion, Tomatoes, Olive Oil, Coriander, Garlic, Sea Salt, Black Pepper, Cumin, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

474g Weight | 472 Kcal | 59g Protein | 29g Carb | 12g Fat | 4.3g Saturated Fat | 5g Fibre | 1.8g Salt | 5.8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Chicken & Peppercorn Sauce with roasted new potatoes, savoy cabbage & tenderstem broccoli

Chicken & Peppercorn Sauce with roasted new potatoes, savoy cabbage & tenderstem broccoli

Chicken Breast with a peppercorn & mushroom sauce, served with roasted new potatoes, savoy cabbage and tenderstem broccoli.

Ingredients

New Potatoes, Chicken Breast (40.4%), Tenderstem Broccoli, Savoy Cabbage, Peppercorn & Mushroom Sauce (7.1%) (Coconut Milk, Mushrooms, Water, Soya Sauce, Cornflour, Beef Bouillon Powder, Garlic Puree, Black Pepper, Peppercorns, Olive Oil), Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Dried Thyme, Dried Oregano, Dried Basil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

490g Weight | 520 kcal | 57g Protein | 45g Carbohydrate | 10g Fat | 6.1g Saturated Fat | 9.2g Fibre | 1.9g Salt | 6.9g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid.Heat on full power for 3 mins 30 seconds (800W). Heat in 30 second increments if needed until food is piping hot. Leave to stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.All cooking appliances vary. This is a guide only.

Butter Chicken Curry with spring onion rice, spinach & cherry tomatoes

Butter Chicken Curry with spring onion rice, spinach & cherry tomatoes

Tikka seasoned chicken breast with spring onion rice, spinach & cherry tomatoes, finished with a Punjabi inspired butter curry sauce & onion seeds.

Ingredients

Chicken Breast (45.5%), White Rice, Butter Curry Sauce (19.5%) (Chopped Tomatoes, Plum Tomatoes, White Onion, Double Cream (Milk), Butter (Milk), Tomato Puree, Rapeseed Oil, Coconut (Sulphites), Honey, Ginger, Sea Salt, Garlic, Cumin, Green Chilli, Ground Chilli, Garam Masala (Coriander, Cumin, Dill, Black Pepper, Cinnamon, Ginger, Clove), Turmeric, Madras Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Ginger, Cassia, Chilli, Black Pepper, Cloves), Ground Fennel, Cardamom, Fresh Bay Leaf), Cherry Tomatoes, Spinach, Spring Onion, Sea Salt, Olive Oil, Onion Seeds, Ground Cumin, Smoked Paprika, Tandoori Seasoning (Spices (Paprika, Cumin, Coriander, Chilli, Ginger, Black Pepper, Fenugreek, Clove Cassia), Garlic, Salt, Sugar, Onion, Tomato, Citric Acid, Natural Colour: Paprika Oleoresin), Black Pepper, Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

435g Weight | 566 Kcal | 52g Protein | 55g Carb | 15g Fat | 6.3g Saturated Fat | 4.3g Fibre | 0.92g Salt | 7.6g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 4 mins (800W). Heat in 30 second increments if needed until food is piping hot. Leave to stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.All cooking appliances vary. This is a guide only.

Korean Beef & Spring Onion Rice with Asian slaw

Korean Beef & Spring Onion Rice with Asian slaw

Korean style ground beef with spring onion rice and a cabbage & carrot Asian slaw

Ingredients

Ground Beef, Rice, Carrots, White Cabbage, Green Cabbage, Spring Onion, Honey, Sriracha Hot Chilli Sauce, Soy Sauce (Soya), Black Onion Seeds, Gochujang Sauce (Wheat), Light Brown Soft Sugar, Garlic Puree, Ginger Puree, Toasted Sesame Oil, Corn Flour

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

422g Weight | 562 Kcal | 50g Protein | 68g Carb | 8.7g Fat | 3.6g Saturated Fat | 4.6g Fibre | 2.2g Salt | 18g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 4 mins (800W), stirring after 2 minutes. Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes, stirring mid-cook. Stand for 1 minute.

BBQ Chicken & Wedges with smoky corn, spinach & BBQ salsa

BBQ Chicken & Wedges with smoky corn, spinach & BBQ salsa

Seasoned chicken breast served with garlic potato wedges, smoked corn, spinach and bbq salsa

Ingredients

Potatoes, Chicken Breast, Spinach, smoked Corn, Salsa, BBQ Sauce (Mustard), Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, BBQ Seasoning

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

445g Weight | 458 Kcal | 56g Protein | 40g Carb | 7.2g Fat | 1.5g Saturated Fat | 4.4g Fibre | 1.9g Salt | 11g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Italian Chicken Pasta with Broccoli & Grana Padano Cheese

Italian Chicken Pasta with Broccoli & Grana Padano Cheese

Chicken Breast in a rich Napoli sauce, with pasta, broccoli and Grana Padano Cheese

Ingredients

Pasta ( Wheat ), Chicken Breast, Broccoli, Chopped Tomatoes, Grana Padano Cheese ( Milk, Egg ), Red Onions, Gluten-Free Vegetable Bouillon, Tomato Puree, Onion Powder, Garlic Puree, Mixed Herbs, Oregano, Sea Salt, Black Pepper, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

505g Weight | 590 Kcal | 61g Protein | 60g Carb | 9.8g Fat | 3.4g Saturated Fat | 8.5g Fibre | 1.4g Salt | 8.5g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Chicken Katsu Curry with Jasmine Rice & Edamame

Chicken Katsu Curry with Jasmine Rice & Edamame

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans. 

Ingredients

Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce (Wheat), Panko Breadcrumbs, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

485g Weight | 655 Kcal | 66g Protein | 66g Carb | 13g Fat | 3.2g Saturated Fat | Fibre 6.5g | 1.8g Salt | 4.1g Sugar

Cooking Instructions

Remove sleeve, peel back film and pour sauce evenly over the meal before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Maple & Mustard Chicken Thigh with parmentier potatoes & broccoli

Maple & Mustard Chicken Thigh with parmentier potatoes & broccoli

Sweet & sticky maple & mustard chicken thigh, served with herby parmentier potatoes and broccoli

Ingredients

Chicken Thigh (52%), Potatoes (Sulphites), Broccoli, Maple & Mustard Sauce (13.6%) (Maple Syrup, Coarsegrain Mustard (Water, Mustard Seed, White Wine Vinegar, Glucose Fructose Syrup, Mustard Flour, Salt, Acidity Regulator: Acetic Acid, Cinnamon, Pimento, Turmeric), Honey, Soy Sauce (Water, Soybeans (Soya), Salt, Spirit Vinegar), Garlic Puree, Ginger Puree, Dried Oregano, Dried Thyme, Dried Basil), Olive Oil, Onion Powder, Black Pepper, Garlic Powder, Dried Thyme, Dried Oregano, Dried Basil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

440g Weight | 629 Kcal | 58g Protein | 69g Carb | 11g Fat | 2.5g Saturated Fat | 11g Fibre | 2g Salt | 22g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 4 mins (800W). Heat in 30 second increments if needed until food is piping hot. Leave to stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.All cooking appliances vary. This is a guide only.

Salt & Pepper Chicken with Chinese curry sauce, spring onion rice, onions, peppers & edamame

Salt & Pepper Chicken with Chinese curry sauce, spring onion rice, onions, peppers & edamame

Salt & pepper panko chicken with spring onion rice, roasted onions & peppers, edamame and served with a Chinese curry sauce.

Ingredients

Chicken Breast (46%), White Rice, Curry Sauce (18.6%) (Soya, Wheat), Mixed Peppers, Red Onion, Breadcrumbs (Wheat Flour, Yeast, Salt, Corn Starch, Antioxidant (Ascorbic Acid)), Egg, Spring Onion, Edamame Beans (Soya), Olive Oil, Salt, Chilli Flakes, Onion Seeds, Onion Powder, Mixed Herbs, Black Pepper, Chinese 5 Spice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

430g Weight | 668 Kcal | 60g Protein | 73g Carb | 14g Fat | 5.2g Saturated Fat | 4.2g Fibre | 2.3g Salt | 7.8g Sugar

Cooking Instructions

Cooking Guidelines: Remove sleeve and peel back corner of film lid. Remove sauce pot. 

Microwave: Heat on full power for 2 minutes (800W), pour sauce over meal, recover with film lid and heat for a further 2 minutes. Heat in 30 second increments if needed until food is piping hot. Leave to stand for 1 minute. 

Oven: Preheat oven to 180°C and heat for 20-25 minutes, pour over sauce mid-cook. Ensure food is piping hot. Stand for 1 minute.All cooking appliances vary. This is a guide only.

Creamy Thai Chicken Curry with rice & Asian style greens

Creamy Thai Chicken Curry with rice & Asian style greens

Chicken breast with a creamy Thai curry sauce, served with white rice and soy & honey dressed cavolo nero.

Ingredients
Allergens

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info
Cooking Instructions

Teriyaki Salmon & Rice with stir fry vegetables & spring onion

Teriyaki Salmon & Rice with stir fry vegetables & spring onion

Salmon fillet served with white rice and stir fry vegetables, finished with a Teriyaki sauce, spring onions & chilli flakes.

Ingredients

White Rice (38.4%), Salmon (34.3%) (Fish), Stirfry Vegetables (White Cabbage, Carrot, Mangetout, Yellow Pepper, Spring Onion), Teriyaki Sauce (11%) (Soy Sauce (Water, Soybeans (Soya), Wheat, Salt), Wine (Sulphites), Sugar, Water, Spirit Vinegar, Salt, Spice Extracts, Onion Powder, Garlic Powder), Honey, Water, Cornflour, Mixed Herbs, Garlic Puree, Ginger Puree), Spring Onion, Black Pepper, Chilli Flakes, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

365g Weight | 557 Kcal | 30g Protein | 63g Carb | 20g Fat | 3.7g Saturated Fat | 4.1g Fibre | 3.1g Salt | 12g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 4 mins (800W). Heat in 30 second increments if needed until food is piping hot. Leave to stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.All cooking appliances vary. This is a guide only.

Philly Cheese Steak Loaded Fries with roasted veg & Mozzarella

Philly Cheese Steak Loaded Fries with roasted veg & Mozzarella

Seasoned Chips, loaded with tender steak strips, roasted onions, peppers and mushrooms, finished with mozzarella

Ingredients

Potatoes, Beef, Mushrooms, Mixed Bell Peppers, Onions, Mozzarella (Milk), Water, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Gluten-Free Beef Bouillon, Dried Mixed Herbs, Garlic Purée

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

490g Weight | 610 Kcal | 54g Protein | 45g Carb | 23g Fat | 10g Saturated Fat | 7g Fibre | 1.7g Salt | 6.2g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Beef Ragu with Spinach & Grana Padano cheese

Beef Ragu with Spinach & Grana Padano cheese

Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & Grana Padano cheese.

Ingredients

Beef, Penne Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Peri Peri Chicken & Sweet Potato with minted peas & peri mayo

Peri Peri Chicken & Sweet Potato with minted peas & peri mayo

Peri seasoned chicken breast, with sweet potato and minted peas

Ingredients

Sweet Potato, Chicken Breast, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce, Olive Oil, Sea Salt, Onion Powder, Garlic, Black Pepper, Mixed Herbs, Piri Piri Hot Sauce, Dried Mint

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 655 Kcal | 59g Protein | 59g Carb | 17g Fat | 2.8g Saturated Fat | 15g Fibre | 1.5g Salt | 32g Sugar

Cooking Instructions

Remove sauce pot before heating. Do not heat. Consume cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Fish & Chips - with peas & tartare sauce

Fish & Chips - with peas & tartare sauce

Herb crusted fish served with chips, minted peas and tartare sauce

Ingredients

Potatoes (Sulphites), White Fish (Fish), Peas, Tartare Sauce (Egg, Mustard), Breadcrumbs (Wheat), Olive Oil, Paprika, Garlic, Sea Salt, Black Pepper, Parsley, Dried Mixed Herbs, Dried Mint

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

440g Weight | 470 Kcal | 42g Protein | 48g Carb | 11g Fat | 1.2g Saturated Fat | 5.3g Fibre | 2g Salt | 8.7g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Creamy Thai Chicken Curry & Cauli Rice with Asian style greens

Creamy Thai Chicken Curry & Cauli Rice with Asian style greens

Chicken breast with a creamy Thai curry sauce, served with cauliflower rice and soy & honey dressed cavolo nero.

Ingredients

Chicken Breast (48.9%), Cauliflower Rice (29.6%), Thai Curry Sauce (21%) (Coconut Milk (Coconut Extract, Water), Panang Curry Paste (Dried Red Chilli, Lemongrass, Garlic, Shallot, Salt, Galangal, Shrimp Paste (Shrimp (Crustaceans), Salt), Kaffir Lime Peel, Spices), Sugar, Fish Sauce (Fish Extract, Salt, Sugar), Garlic Puree (Sulphites), Ginger Puree, Madras Curry Powder (Mustard), Potato Starch, Water), Cavolo Nero Cabbage, Soy & Honey Marinade (Soya Sauce, Honey, Ginger Puree, Garlic Puree), Black Pepper, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

405g Weight | 447 kcal | 55g Protein | 19g Carbohydrate | 16g Fat | 13g Saturated Fat | 5.5g Fibre | 2.7g Salt | 15g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid.Heat on full power for 3 mins 30 seconds (800W). Heat in 30 second increments if needed until food is piping hot. Leave to stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.All cooking appliances vary. This is a guide only.

Naked Chicken Burger with chips, cherry tomatoes & chipotle mayo

Naked Chicken Burger with chips, cherry tomatoes & chipotle mayo

Crispy panko breaded chicken breast with seasoned skin on chips, sliced red onion and plum tomato salad finished with parsley, served with smoky chipotle mayo.

Ingredients

Potato, Plum tomatoes, Chicken Breast, Red Onion, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

442g Weight | 498 Kcal | 58g Protein | 36g Carb | 13g Fat | 1.9g Saturated Fat | 5g Fibre | 1.7g Salt | 7.1g Sugar

Cooking Instructions

Remove sauce pot before heating. Do not heat. Consume cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Sirloin Steak & Peppercorn Sauce with roasted new potatoes & cavolo nero

Sirloin Steak & Peppercorn Sauce with roasted new potatoes & cavolo nero

7oz sirloin steak served with seasoned roasted new potatoes, nero cabbage and peppercorn sauce

Ingredients

New Potatoes, Sirloin Steak, Coconut Milk, Cavolo Nero, Black Peppercorn, Corn Flour, Worcestershire Sauce (Fish, Soya),Tamari (Soy), Gluten-Free Beef Bouillon, Olive Oil, Chilli Flakes, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

CONTAINS: FISH, SOYA

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

475g Weight | 657 Kcal | 61g Protein | 33g Carb | 29g Fat | 17g Saturated Fat | 7.9g Fibre | 2.4g Salt | 4.7g Sugar

Cooking Instructions

Remove sleeve, peel back film and pour sauce evenly over the meal before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Chicken Shawarma & Wholegrain Rice with roasted med veg & tahini

Chicken Shawarma & Wholegrain Rice with roasted med veg & tahini

Shawarma spiced diced chicken breast, served with wholegrain rice, roasted onions, peppers and courgette, finished with a tahini sauce drizzle

Ingredients

Chicken Breast (48.6%), Mediterranean Vegetables (35.1%) (Courgette, Red Onion, Red Peppers, Yellow Peppers, Green Peppers), Wholegrain Rice (34.4%), Tahini Sauce (6.1%) (Olive Oil, Tahini (Sesame), Water, Honey, Lime Juice, Garlic Puree, Dried Parsley, Black Pepper, Shawarma Spice Blend (Ground Cumin, Ground Coriander, Smoked Paprika, Garlic Powder, Ground Cinnamon, Ground Allspice, Black Pepper), Sea Salt, Black Pepper, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

405g Weight | 662 Kcal | 59g Protein | 59g Carb | 21g Fat | 3.2g Saturated Fat | 6.7g Fibre | 0.54g Salt | 6.6g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid.Heat on full power for 3 mins 30 seconds (800W). Heat in 30 second increments if needed until food is piping hot. Leave to stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.All cooking appliances vary. This is a guide only.

Minted Lamb Rump with roasted potatoes, honey roasted carrots, nero cabbage and minted gravy

Minted Lamb Rump with roasted potatoes, honey roasted carrots, nero cabbage and minted gravy

Minted lamb rump served with seasoned roasted potatoes & carrots, nero cabbage and minted gravy

Ingredients

Lamb Rump, Carrots, Potatoes, Cavolo Nero, Water, Gravy Granules, Dried Mint, Garlic, Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

CONTAINS:

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

455g Weight | 493 Kcal | 39g Protein | 25g Carb | 25g Fat | 10g Saturated Fat | 7g Fibre | 1.4g Salt | 6.7g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Creamy Thai King Prawn Curry with rice & Asian style greens

Creamy Thai King Prawn Curry with rice & Asian style greens

Jumbo King Prawns with a creamy Thai curry sauce, served with white rice and soy & honey dressed cavolo nero.

Ingredients

White Rice, Prawns (32.5%) (Crustaceans), Thai Curry Sauce (22.1%) (Coconut Milk (Coconut Extract, Water), Panang Curry Paste (Dried Red Chilli, Lemongrass, Garlic, Shallot, Salt, Galangal, Shrimp Paste (Shrimp (Crustaceans), Salt), Kaffir Lime Peel, Spices), Sugar, Fish Sauce (Fish Extract, Salt, Sugar), Garlic Puree (Sulphites), Ginger Puree, Madras Curry Powder (Mustard), Potato Starch, Water), Cavolo Nero Cabbage, Soy & Honey Marinade (Soya Sauce, Honey, Ginger Puree, Garlic Puree, Chilli Flakes), Black Pepper, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

385g Weight | 477 kcal | 22g Protein | 62g Carbohydrate | 15g Fat | 12g Saturated Fat | 4.3g Fibre | 4.8g Salt | 12g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid.Heat on full power for 3 mins 30 seconds (800W). Heat in 30 second increments if needed until food is piping hot. Leave to stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.All cooking appliances vary. This is a guide only.

Tikka Chicken & Roasted Cauliflower with chickpeas, spinach & a raita dip

Tikka Chicken & Roasted Cauliflower with chickpeas, spinach & a raita dip

Tikka seasoned chicken breast, served with roasted spiced cauliflower, chickpeas, spinach & a raita dip

Ingredients

Cauliflower (54.2%), Chicken Breast (47.7%), Chickpeas, Spinach, Raita Dip (Greek Yogurt (Milk, Cream (Milk), Skimmed Milk Powder, Cultures), Coriander, Garlic Puree, Dried Mint, Lemon Juice, Sea Salt, Ground Cumin, Smoked Paprika, Black Pepper, Tandoori Seasoning (Paprika, Cumin, Coriander, Chilli, Ginger, Black Pepper, Fenugreek, Clove Cassia), Garlic, Salt, Sugar, Onion, Tomato, Acid (Citric Acid), Natural Colour: Paprika Oleoresin), Mixed Herbs, Ground Coriander, Chilli Flakes, Garlic Powder, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

415g Weight | 380 Kcal | 58g Protein | 19g Carb | 5.9g Fat | 2.2g Saturated Fat | 8.5g Fibre | 1.4g Salt | 8.5g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid.Remove dip pot.Heat on full power for 3 mins 30 seconds (800W). Heat in 30 second increments if needed until food is piping hot. Leave to stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.All cooking appliances vary. This is a guide only.

Sea Bream & Parmentier Potatoes with a lemon & caper dressing & broccoli

Sea Bream & Parmentier Potatoes with a lemon & caper dressing & broccoli

Sea Bream fillet served with herby parmentier potatoes and broccoli, finished with a lemon & caper dressing.

Ingredients

Potatoes (63.6%) (Sulphites), Sea Bream (26.4%) (Fish), Broccoli, Lemon & Caper Dressing (11.1%) (Capers (Capers, Water, Salt, Acidity Regulator: Acetic Acid), Olive Oil, Onion, Lemon Juice, Fresh Parsley, Garlic Puree), Olive Oil, Salt, Black Pepper, Onion Powder, Garlic Powder, Dried Thyme, Dried Oregano, Dried Basil, Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts , celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

356g Weight | 497 kcal | 25g Protein | 48g Carbohydrate | 20g Fat | 2.5g Saturated Fat | 9.4g Fibre | 1.9g Salt | 3.9g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 4 mins (800W). Heat in 30 second increments if needed until food is piping hot. Leave to stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.All cooking appliances vary. This is a guide only.

Peri Peri Chicken & Cauliflower Rice with chilli minted peas & peri mayo

Peri Peri Chicken & Cauliflower Rice with chilli minted peas & peri mayo

Chicken breast in a peri marinade, served with spicy cauliflower rice, chilli minted peas and a peri dip

Ingredients

Chicken Breast, Cauliflower Rice, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce (Sulphites), Peri Peri Glaze, Dried Mint, Peri Seasoning, Chilli Flakes, Mixed Herbs, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

425g Weight | 476 Kcal | 59g Protein | 19g Carb | 16g Fat | 2.5g Saturated Fat | 8.9g Fibre | 1.6g Salt | 8.9g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Chipotle Bean Mac & Cheese with Tenderstem Broccoli & Rocket

Chipotle Bean Mac & Cheese with Tenderstem Broccoli & Rocket

Macaroni pasta served with a cheese sauce & fresh rocket, finished with chipotle beans, tenderstem brocolli and spring onion.

Ingredients

Macaroni Pasta (43.8%) (Durum Wheat Semolina, Water), Cheese Sauce (19.2%) (Cottage Cheese (Skimmed Milk, Cream (Milk) Skimmed Milk Powder, Lactic Cultures, Salt, Coagulent, Preservative: Potassium Sorbate), Water, Cheddar Cheese (with Colour: Annatto Norbixin) (Milk), Onion, Hard Grated Cheese (Milk, Eggs), Cornflour, Vegetable Stock, Garlic Powder, Smoked Paprika, Sea Salt, Black Pepper), Tenderstem Broccoli (16.4%), Bean Mix (8.2%) (Red Kidney Beans, Great Northern Beans, Black Turtle Beans, Dutch Brown Beans, Rose Cocoa Beans), Rocket (8.2%), Chipotle Paste (2.7%) (Chipotle Chilli, Fresh Onion, Tomato Purée, Vinegar, Fresh Garlic, Salt, Coriander), Olive Oil, Spring Onion, Sea Salt, Chilli Flakes, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

365g Weight | 483 Kcal | 21g Protein | 67g Carb | 13g Fat | 4.4g Saturated Fat | 7.5g Fibre | 2.3g Salt | 5.1g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 4 mins (800W). Heat in 30 second increments if needed until food is piping hot. Leave to stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.All cooking appliances vary. This is a guide only.

Green Pesto Pasta with Italian Beans, Broccoli & Sun-Dried Tomatoes

Green Pesto Pasta with Italian Beans, Broccoli & Sun-Dried Tomatoes

Wholewheat pasta in green pesto, with minted peas, broccoli and sun-dried tomato.

Ingredients

Pasta (Wheat), Broccoli, Peas, Cannellini Beans, Spinach, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk), Sea Salt), Sun Dried Tomatoes (Sulphites), Olive Oil, Sea Sal

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 540 Kcal | 20g Protein | 73g Carb | 15g Fat | 1.8g Saturated Fat | 15g Fibre | 2.1g Salt | 10g Sugar

Cooking Instructions

enjoy hot or cold

Breakfasts
Peanut Butter and Strawberry Protein Oats

Peanut Butter and Strawberry Protein Oats

Vanilla protein overnight oats with strawberry chia jam and peanut butter. 

Ingredients

Almond Milk (Tree Nuts), Oats (Gluten), Strawberries, Whey Protein (Milk), Peanut Butter (Peanuts), Greek Yoghurt (Milk), Chia Seeds, Honey

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

CONTAINS: Peanuts, Gluten, Milk, Tree Nuts

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

300g Weight | 567 Kcal | 38g Protein | 59g Carb | 18g Fat | 3.8g Saturated Fat | 8.5g Fibre | 0.52g Salt | 13g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Double Chocolate Protein Oats

Double Chocolate Protein Oats

Chocolate protein overnight oats topped with dark chocolate and organic cocoa nibs. Made with informed sport whey protein. 

Ingredients

Almond Milk (Tree Nuts), Oats (Gluten), Whey Protein (Milk), Greek Yoghurt (Milk), 72% Dark Chocolate Couverture Drops (Soya), Organic Natural Cocoa Nibs, Organic Natural Cocoa Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

270g Weight | 580 Kcal | 39g Protein | 60g Carb | 19g Fat | 8.3g Saturated Fat | 8.9g Fibre | 0.33g Salt | 9.4g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 45 seconds, stir, and heat for a further 45 seconds (800W). Leave to stand for 1 min. All cooking appliances vary. This is a guide only.

Vanilla & Raspberry Protein Oats

Vanilla & Raspberry Protein Oats

Vanilla protein overnight oats topped with chia raspberry jam, raspberry crumble and dark chocolate 

Ingredients

Almond Milk (Tree Nuts), Oats (Gluten), Mixed Berries, Whey Protein (Milk), Greek Yoghurt (Milk), 72% Dark Chocolate Couverture Drops, Freeze Dried Raspberries, Honey, Chia Seeds, Lemon Juice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

305g Weight | 557 Kcal | 37g Protein | 66g Carb | 14g Fat | 4.5g Saturated Fat | 11g Fibre | 0.35g Salt | 16g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 3 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

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Gluten Free Brownie Bites

Gluten Free Brownie Bites

Gluten-free protein brownies, made with dark chocolate, whey protein & sweeteners.

Ingredients

Demerara Sugar, Butter (Milk), Dark Chocolate (Min. 43% Cocoa Solids) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Egg, Cornflour, Chocolate Protein Blend (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk)), Cocoa Powder, Emulsifier: Sunflower Lecithin, Natural Flavouring, Thickener: Xanthan Gum, Sweeteners: Sucralose, Steviol Glycosides

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

200g Weight | 485 Kcal | 6.4g Protein | 50g Carb | 29g Fat | 18g Saturated Fat | 1.9g Fibre | 0.04g Salt | 44g Sugar

Cooking Instructions

Banana Bread Bites

Banana Bread Bites

Banana bread made with bananas and cinnamon.

Ingredients

Butter (Milk), Demerara Sugar, Self Raising Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine, Raising Agents: Sodium Carbonates, Calcium Phosphates), Egg, Banana, Antioxidant: Ascorbic Acid, Ground Cinnamon, Vanilla Paste

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

200g Weight | 369 Kcal | 4.5g Protein | 44g Carb | 20g Fat | 12g Saturated Fat | 1.3g Fibre | 0.26g Salt | 25g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

BBQ Chicken Burrito

BBQ Chicken Burrito

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg, mozzarella and BBQ sauce. 

Ingredients

Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Mozzarella (Milk), BBQ Sauce (Mustard), Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

405g Weight | 646 Kcal | 45g Protein | 77g Carb | 15g Fat | 6.6g Saturated Fat | 9.1g Fibre | 1.4g Salt | 15g Sugar

Cooking Instructions

Eat hot or cold. Eat within 2 days of delivery day and use by date.

Sweet Chilli Chicken Burrito

Sweet Chilli Chicken Burrito

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg and sweet chilli sauce

Ingredients

Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Sweet Chilli Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

385g Weight | 589 Kcal | 41g Protein | 77g Carb | 11g Fat | 3.6g Saturated Fat | 9g Fibre | 1.6g Salt | 15g Sugar

Cooking Instructions

Eat hot or cold. Eat within 2 days of delivery day and use by date.

Fuelhub JNR
Cheese Burger & Chips with peas, sweetcorn & tomato ketchup

Cheese Burger & Chips with peas, sweetcorn & tomato ketchup

Beef burger topped with Monterey Jack cheese, served with chips, peas, sweetcorn & a tomato ketchup dip

Ingredients

Potatoes (57.2%) (Sulphites), Beef Burger (34%) (Beef (96.4%), Water, Salt, Black Pepper, Preservative: Sodium Metabisulphite (Sulphites), Antioxidant: Sodium Ascorbate), Peas (10%), Sweetcorn (10%), Tomato Ketchup (10%), Monterey Jack Cheese (8%) (Milk), Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

250g Weight | 355 Kcal | 29g Protein | 35g Carb | 11g Fat | 5.3g Saturated Fat | 3.1g Fibre | 1.5g Salt | 5.7g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Remove sauce pot and heat on full power for 3 minutes (800W). Heat in 30 second increments if needed until piping hot.Leave to stand for 1 minute, then stir and check the temperature before serving.All cooking appliances vary. This is a guide only.

Chicken Katsu with rice & peas

Chicken Katsu with rice & peas

Panko chicken slices served with white rice, peas and a pot of katsu curry sauce

Ingredients

Chicken Breast (40%), White Rice (28%), Katsu Curry Sauce (24%) (Soya, Wheat), Peas (16%), Panko Breadcrumbs (Wheat Flour, Yeast, Salt, Corn Starch, Antioxidant: Ascorbic Acid), Egg, Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

250g Weight | 346 Kcal | 30g Protein | 40g Carb | 7.1g Fat | 3.3g Saturated Fat | 1g Fibre | 0.96g Salt | 3.6g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Remove sauce pot and pour sauce over meal. Heat on full power for 2 mins 30 secs (800W). Heat in 30 second increments if needed until piping hot.Leave to stand for 1 minute, then stir and check the temperature before serving.All cooking appliances vary. This is a guide only.

Chinese Chicken Noodles with peas & sweetcorn

Chinese Chicken Noodles with peas & sweetcorn

Chicken breast strips served with noodles, peas, sweetcorn and a pot of Chinese curry sauce

Ingredients

Chicken Breast (42.5%), Katsu Curry Sauce (22.2%) (Soya, Wheat), Noodles (13.7%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Salt, Natural Colours: Paprika Extract, Carotenes, Acidity Regulators: Sodium Carbonate, Potassium Carbonate, Citric Acid, Antioxidant: Ascorbic Acid), Sweetcorn (9.2%), Peas (9.2%), Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

270g Weight | 359 Kcal | 35g Protein | 36g Carb | 7.8g Fat | 3.2g Saturated Fat | 1.4g Fibre | 1.1g Salt | 5.3g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Remove sauce pot and pour sauce over meal. Heat on full power for 3 minutes (800W). Heat in 30 second increments if needed until piping hot.Leave to stand for 1 minute, then stir and check the temperature before serving.All cooking appliances vary. This is a guide only.

Mac & Cheese with chicken breast, smoked bacon & peas

Mac & Cheese with chicken breast, smoked bacon & peas

Macaroni pasta served with cheese sauce, chicken breast, smoked bacon and peas

Ingredients

Chicken Breast (41.1%), Macaroni Pasta (35%) (Durum Wheat Semolina, Water), Cheese Sauce (21.4%) (Cottage Cheese (Skimmed Milk, Cream (Milk), Lactic Cultures, Salt, Preservative: Potassium Sorbate), Water, Cheddar Cheese (with Natural Colour: Annatto Norbixin) (Milk), Onion, Hard Grated Cheese (Milk, Salt, Rennet, Preservative: Lysozyme (Egg)), Cornflour, Vegetable Stock, Garlic Powder, Smoked Paprika, Sea Salt, Black Pepper), Peas (10.7%), Cheddar Cheese (with Colour: Annatto Norbixin) (Milk), Smoked Bacon (1.8%), Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

280g Weight | 429 Kcal | 42g Protein | 39g Carb | 11g Fat | 5g Saturated Fat | 3g Fibre | 1.2g Salt | 3.3g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Heat in 30 second increments if needed until piping hot.Leave to stand for 1 minute, then stir and check the temperature before serving.All cooking appliances vary. This is a guide only.

Panko Chicken & Chips with peas, sweetcorn & tomato ketchup

Panko Chicken & Chips with peas, sweetcorn & tomato ketchup

Panko chicken slices served with chips, peas, sweetcorn & a tomato ketchup dip

Ingredients

Potatoes (49.1%) (Sulphites), Chicken Breast (42.7%), Sweetcorn (10.7%), Tomato Ketchup (10.7%), Peas (10.7%), Panko Breadcrumbs (Wheat Flour, Yeast, Salt, Corn Starch, Antioxidant: Ascorbic Acid), Egg, Mixed Herbs, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

235g Weight | 307 Kcal | 32g Protein | 36g Carb | 3.2g Fat | 0.8g Saturated Fat | 3g Fibre | 0.57g Salt | 5.8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Remove sauce pot and heat on full power for 2 mins 30 secs (800W). Heat in 30 second increments if needed until piping hot.Leave to stand for 1 minute, then stir and check the temperature before serving.All cooking appliances vary. This is a guide only.

Winner Winner! Chicken Dinner with all the trimmings

Winner Winner! Chicken Dinner with all the trimmings

Chicken breast slices served with roast potatoes, honey roasted carrots and peas, finished with a pork sausage & gravy

Ingredients

Chicken Breast (42.6%), Potatoes (42.6%) (Sulphites), Carrots (18.5%), Water, Peas (7.4%), Pork Sausage (5.2%) (Wheat, Sulphites), Honey, Gravy Granules, Beef Bouillon Powder, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in bold. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soya, milk, nuts, celery, mustard, sesame, sulphites, lupin and molluscs.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

270g Weight | 298 Kcal | 34g Protein | 32g Carb | 2.9g Fat | 0.8g Saturated Fat | 4.4g Fibre | 0.71g Salt | 7.4g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Heat in 30 second increments if needed until piping hot.Leave to stand for 1 minute, then stir and check the temperature before serving.All cooking appliances vary. This is a guide only.



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