Date:
01/07/26 to 04/08/26

Filter

MACROS

PREFERENCE

TYPE OF FUEL

Chicken Katsu Curry with Jasmine Rice & Edamame

Chicken Katsu Curry with Jasmine Rice & Edamame

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans. 

Ingredients

Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce (Wheat), Panko Breadcrumbs, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

485g Weight | 655 Kcal | 66g Protein | 66g Carb | 13g Fat | 3.2g Saturated Fat | Fibre 6.5g | 1.8g Salt | 4.1g Sugar

Cooking Instructions

Remove sleeve, peel back film and pour sauce evenly over the meal before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Naked Chicken Burger with Chips & Chipotle Mayo

Naked Chicken Burger with Chips & Chipotle Mayo

Crispy panko breaded chicken breast with seasoned skin on chips, sliced red onion and plum tomato salad finished with parsley, served with smoky chipotle mayo.

Ingredients

Potato, Plum tomatoes, Chicken Breast, Red Onion, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

442g Weight | 498 Kcal | 58g Protein | 36g Carb | 13g Fat | 1.9g Saturated Fat | 5g Fibre | 1.7g Salt | 7.1g Sugar

Cooking Instructions

Remove sauce pot before heating. Do not heat. Consume cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Beef Ragu with Spinach & Parmesan

Beef Ragu with Spinach & Parmesan

Beef mince slow cooked in a rich tomato sauce, with penne pasta, wilted spinach & parmesan.

Ingredients

Beef, Penne Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Hunters BBQ Chicken with Roast Potatoes & Spinach

Hunters BBQ Chicken with Roast Potatoes & Spinach

Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.

Ingredients

Potato, Chicken Breast, Spinach, Tomato Passata, Apple Cider Vinegar, Tomato Puree, Mixed Herbs, Dijon Mustard (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

505g Weight | 559 Kcal | 67g Protein | 34g Carb | 16g Fat | 6.2g Saturated Fat | 5.9g Fibre | 2g Salt | 5.6g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Chicken Pesto Pasta with Spinach & Parmesan

Chicken Pesto Pasta with Spinach & Parmesan

Herb roasted chicken breast with pesto dressed pasta, spinach and parmesan

Ingredients

Pasta (Wheat), Chicken Breast, Spinach, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk), Sea Salt) Parmesan (Milk), Sea Salt, Mixed Herbs, Black Pepper, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

386g Weight | 584 Kcal | 56g Protein | 49g Carbohydrate | 17g Fat | 3g Saturates | 4.5g Fibre | 1.6g Salt | 2.7g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Creamy Thai chicken curry with Jasmine rice and green

Creamy Thai chicken curry with Jasmine rice and green

Seasoned chicken breast cooked in an aromatic Thai coconut curry sauce, served with jasmine rice, savoy cabbage, mangetout and baby corn.

Ingredients

Jasmine Rice, Chicken Breast, Savoy Cabbage. Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste ( Crustaceans ), Fish Sauce ( Crustaceans , Fish ), Garlic, Ground Ginger, Madras Curry Powder ( Mustard ), Olive Oil, Potato Starch, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 631 Kcal | 58g Protein | 52g Carb | 20g Fat | 13g Saturated Fat | 3.5g Fibre | 2g Salt | 5g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Peri Peri Chicken, Sweet Potato & Minted Peas

Peri Peri Chicken, Sweet Potato & Minted Peas

Peri seasoned chicken breast, with sweet potato and minted peas

Ingredients

Sweet Potato, Chicken Breast, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce, Olive Oil, Sea Salt, Onion Powder, Garlic, Black Pepper, Mixed Herbs, Piri Piri Hot Sauce, Dried Mint

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 655 Kcal | 59g Protein | 59g Carb | 17g Fat | 2.8g Saturated Fat | 15g Fibre | 1.5g Salt | 32g Sugar

Cooking Instructions

Remove sauce pot before heating. Do not heat. Consume cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad

Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad

Seasoned ranch diced chicken breast coated in a buffalo sauce, served with wholegrain rice and a mixed bean kale salad

Ingredients

Chicken Breast, Wholegrain Rice, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

450g Weight | 498 Kcal | 60g Protein | 44g Carb | 6.8g Fat | 1.3g Saturated Fat | 11g Fibre | 2.2g Salt | 3.6g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Smoky Chipotle Chicken with Roasted Sweet Potato & Cowboy Salad

Smoky Chipotle Chicken with Roasted Sweet Potato & Cowboy Salad

Smoky chipotle chicken served with roasted sweet potato and a fresh cowboy salad with sweetcorn, peppers, red onion and chickpeas with chipotle mayonnaise.

Ingredients

Chicken, Sweet Potato, Red Onions, Red Peppers, Sweetcorn, Chickpeas, Low Fat Mayonnaise (Egg), Chipotle Chilli Paste, Mixed Herbs, Cajun Spice, Red Kidney Beans

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

390g Weight | 493 Kcal | 50g Protein | 41g Carbohydrate | 13g Fat | 1.9g Saturates | 9.3g Fibre | 1.6g Salt | 21g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Chicken Gyros with Chips, Rocket & Red Onion Salad

Chicken Gyros with Chips, Rocket & Red Onion Salad

Greek style chicken breast, with skin on chips, rocket, red onion & tomato salad and tzatziki

Ingredients

Potatoes, Chicken Breast, Tzatziki (Milk, Sulphites), Rocket, Red Onion, Tomatoes, Olive Oil, Coriander, Garlic, Sea Salt, Black Pepper, Cumin, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

474g Weight | 472 Kcal | 59g Protein | 29g Carb | 12g Fat | 4.3g Saturated Fat | 5g Fibre | 1.8g Salt | 5.8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Greek Chicken Tabbouleh with Kale & Tzatziki

Greek Chicken Tabbouleh with Kale & Tzatziki

Chicken breast marinated in Greek spices with Mediterranean bulgar wheat. Kale and tzatziki dip

Ingredients

Chicken Breast, Bulgur Wheat (Wheat), Curly Kale, 0% Fat Greek Yogurt (Milk), Red Onion, Red Pepper, Cucumber, Semi Sundried Tomatoes, Olive Oil, Lemon Juice, Garlic, Herbs & Spices.

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

425g Weight | 657 Kcal | 65g Protein | 41g Carb | 24g Fat | 5.4g Saturated Fat | 6.9g Fibre | 2.6g Salt | 6.7g Sugar

Cooking Instructions

Remove sauce pot before heating. Do not heat. Consume cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Firecracker Chicken Noodles & Crunchy Veg

Firecracker Chicken Noodles & Crunchy Veg

Seasoned Chicken Breast coated in a spicy firecracker sauce, served with egg noodles and stir fry veg.

Ingredients

Egg Noodles ( Wheat , Eggs ), Chicken Breast, Mangetout, White Cabbage, Yellow Pepper, Carrot, White Wine Vinegar, Sriracha Sauce ( Sulphites ), Spring Onions, Tamari ( Soya ), Honey, Fish Sauce ( Crustaceans , Fish ), Chilli, Ginger Puree, Garlic Purée, Sesame Seeds, Lime Juice, Coriander, Brown Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 619 Kcal | 64g Protein | 70g Carb | 7.4g Fat | 1.7g Saturated Fat | 7.7g Fibre | 2.8g Salt | 13g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Jerk Chicken with Wholegrain Rice, Minted Peas & Black beans and a Coconut & Coriander Dressing

Jerk Chicken with Wholegrain Rice, Minted Peas & Black beans and a Coconut & Coriander Dressing

Diced chicken breast in a jerk and cayenne pepper seasoning, served with jerk seasoned wholegrain rice, minted peas and black beans, and a lime and coconut dressing.

Ingredients

Wholegrain Rice, Chicken Breast, Peas, Black Beans, Coriander, Olive Oil, Chilli, Spring Onion, Garlic Puree, Desiccated Coconut, Lemon Juice, Jerk Seasoning, Black Pepper, Chilli Flakes, Water, Cayenne Pepper, Dried Mint

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Celery. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

435g Weight | 612 Kcal | 58g Protein | 52g Carb | 16g Fat | 4.4g Saturated Fat | 13g Fibre | 1.2g Salt | 7.5g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Chicken dinner with New Potatoes and Carrots

Chicken dinner with New Potatoes and Carrots

Chicken dinner with herb-roasted new potatoes, honey roasted carrots, cabbage and bacon, finished with a rich redcurrant gravy

Ingredients

Chicken, Potatoes, Carrots, Water, Cabbage, Pork, Salt, Sugar, Gravy, Redcurrant Jelly, Olive Oil, Onion Powder, Garlic, Mixed Herbs, Thyme

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold . This meal is manufactured in a facility that handles NUTS .

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

515g Weight | 474 Kcal | 58g Protein | 36g Carb | 8.6g Fat | 2.3g Saturated Fat | 6.4g Fibre | 1.8g Salt | 13g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

BBQ Chicken with garlic potato wedges, smoked corn & BBQ salsa

BBQ Chicken with garlic potato wedges, smoked corn & BBQ salsa

Seasoned chicken breast served with garlic potato wedges, smoked corn, spinach and bbq salsa

Ingredients

Potatoes, Chicken Breast, Spinach, smoked Corn, Salsa, BBQ Sauce (Mustard), Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, BBQ Seasoning

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

445g Weight | 458 Kcal | 56g Protein | 40g Carb | 7.2g Fat | 1.5g Saturated Fat | 4.4g Fibre | 1.9g Salt | 11g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Peppercorn Chicken with Garlic New Potatoes, Button Mushrooms & Asparagus

Peppercorn Chicken with Garlic New Potatoes, Button Mushrooms & Asparagus

Chicken breast served with garlic herb new potatoes, button mushrooms and asparagus, finished with a rich peppercorn sauce.

Ingredients

Potatoes, Chicken, Coconut Milk, Mushrooms, Asparagus, Soy Sauce (Soya), Black Pepper, Garlic, Dried Mixed Herbs, Onion Powder, Gluten-Free Beef Bouillon, Cornflour

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

457g Weight | 497 Kcal | 52g Protein | 33g Carbohydrate | 15g Fat | 9.5g Saturates | 7.1g Fibre | 2g Salt | 4.9g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Italian Chicken Pasta with Broccoli & Parmesan

Italian Chicken Pasta with Broccoli & Parmesan

Chicken Breast in a rich Napoli sauce, with pasta, broccoli and Italian style cheese

Ingredients

Pasta (Wheat), Chicken Breast, Broccoli, Chopped Tomatoes, Italian Style Cheese (Milk), Red Onions, Gluten-Free Vegetable Bouillon, Tomato Puree, Onion Powder, Garlic Purée, Mixed Herbs, Oregano, Sea Salt, Black Pepper, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

505g Weight | 590 Kcal | 61g Protein | 60g Carb | 9.8g Fat | 3.4g Saturated Fat | 8.5g Fibre | 1.4g Salt | 8.5g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Katsu Chicken Noodles with Kale & Edamame

Katsu Chicken Noodles with Kale & Edamame

Tender chicken breast with noodles, kale and edamame, finished in a smooth, lightly spiced katsu curry sauce.

Ingredients

Chicken, Noodles (Wheat), Cavolo Nero, Edamame Beans (Soya), Tomato Ketchup (Celery), Water, Rice Vinegar, Tamari Soy Sauce (Soya), Honey, Curry Powder, Garlic, Ginger

Allergens

ALLERGY ADVICE : For allergens, see ingredients in Bold . May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

392g Weight | 536 Kcal | 57g Protein | 49g Carbohydrate | 11g Fat | 1.7g Saturates | 8.1g Fibre | 1.7g Salt | 6.7g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Mexican Chicken Bowl with Brown Rice, Peppers, Onion, Jalapeños, Mixed Beans, Salsa, Soured Cream & Mozzarella

Mexican Chicken Bowl with Brown Rice, Peppers, Onion, Jalapeños, Mixed Beans, Salsa, Soured Cream & Mozzarella

Seasoned chicken served with brown rice, peppers, red onion, jalapeños and mixed beans, finished with salsa, soured cream and mozzarella

Ingredients

Chicken, Brown Rice, Red Peppers, Red Kidney Beans, Red Onions, Chunky Salsa, Chopped Tomatoes, Onions, Green Peppers, Tomato Paste, Vinegar, Chilli Pepper, Garlic, Spices, Oregano, Sour Cream (Milk), Dried Mixed Herbs, Mozzarella (Milk), Jalapenos

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold . This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

442g Weight | 516 Kcal | 55g Protein | 50g Carbohydrate | 9.1g Fat | 3.7g Saturates | 7.2g Fibre | 0.48g Salt | 6g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Salt & Pepper Panko Chicken with diced potatoes, onions & peppers

Salt & Pepper Panko Chicken with diced potatoes, onions & peppers

Chicken breast coated in panko breadcrumbs, served with diced potatoes and salt & pepper veg 

Ingredients

Potatoes, Chicken Breast, Mixed Bell Peppers, Onions, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Egg, Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

514g Weight | 605 Kcal | 52g Protein | 69g Carb | 12g Fat | 2.2g Saturated Fat | 7.3g Fibre | 2.8g Salt | 25g Sugar

Cooking Instructions

Remove sleeve, peel back film and pour sauce evenly over the meal before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Peri Chicken Thigh with Smokey Rice & Peas, Cowboy Salsa, Pineapple & Peri Mayo

Peri Chicken Thigh with Smokey Rice & Peas, Cowboy Salsa, Pineapple & Peri Mayo

Peri peri chicken thigh served with smoky seasoned rice and peas, topped with a fresh cowboy salsa, sweet pineapple and a creamy peri mayo.

Ingredients

Brown Rice, Chicken, Light Mayonnaise (Egg), Red Onions, Red Kidney Beans, Pineapple, Red Peppers, Peri Peri Glaze, Peas, Paprika, Ground Cumin, Coriander, Dried Mixed Herbs,Corn

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

415g Weight | 598 Kcal | 54g Protein | 56g Carbohydrate | 16g Fat | 2.4g Saturates | 6.1g Fibre | 0.75g Salt | 6.4g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Sirloin Steak Surf & Turf with Med Veg, Nero Cabbage & Chimichurri

Sirloin Steak Surf & Turf with Med Veg, Nero Cabbage & Chimichurri

Sirloin steak and king prawns served with Mediterranean vegetables, nero cabbage and a fresh chimichurri sauce.

Ingredients

Beef, Cavolo Nero, Prawns (Crustaceans), Courgette, Onions, Mixed Bell Peppers, Parsley, Paprika, White Wine Vinegar, Oregano, Garlic, Ginger, Olive Oil, Salt, Chilli Flakes, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

411g Weight | 488 Kcal | 66g Protein | 8.6g Carbohydrate | 19g Fat | 7.5g Saturates | 6.6g Fibre | 1.5g Salt | 7.2g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Creamy Thai chicken curry with cauliflower rice and Greens

Creamy Thai chicken curry with cauliflower rice and Greens

Seasoned chicken breast cooked in an aromatic Thai coconut curry sauce, served with cauliflower rice, nero cabbage

Ingredients

Cauliflower Rice, Chicken Breast, Cavolo Nero, Coconut Milk, Water, Penang Curry Paste ( Crustaceans ), Fish Sauce ( Crustaceans , Fish ), Garlic, Ground Ginger, Madras Curry Powder ( Mustard ), Olive Oil, Potato Starch, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

415g Weight | 441 Kcal | 56g Protein | 10g Carb | 18g Fat | 13g Saturated Fat | 4.4g Fibre | 1.4g Salt | 6.7g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Peri Chicken with Spicy Cauliflower Rice, Chilli Minted Peas & Peri Dip

Peri Chicken with Spicy Cauliflower Rice, Chilli Minted Peas & Peri Dip

Chicken breast in a peri marinade, served with spicy cauliflower rice, chilli minted peas and a peri dip

Ingredients

Chicken Breast, Cauliflower Rice, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce (Sulphites), Peri Peri Glaze, Dried Mint, Peri Seasoning, Chilli Flakes, Mixed Herbs, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

425g Weight | 476 Kcal | 59g Protein | 19g Carb | 16g Fat | 2.5g Saturated Fat | 8.9g Fibre | 1.6g Salt | 8.9g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Naked Beef Burger with mozzarella, bacon & crispy onions, served with skin on chips, cherry tomatoes & smoky ketchup

Naked Beef Burger with mozzarella, bacon & crispy onions, served with skin on chips, cherry tomatoes & smoky ketchup

Pan-fried beef burger topped with smoked bacon, served with skin-on chips, roasted cherry tomatoes and crispy onions, finished with a rich smoky ketchup.

Ingredients

Potatoes, Beef, Cherry Tomatoes, Reduced Sugar Tomato Ketchup (Celery), Onions, Bacon, Essential Waitrose & Partners Sliced Mozzarella (Milk), Cheese (Milk), Paprika, Onion Powder, Garlic

Allergens

ALLERGY ADVICE : For allergens, see ingredients in Bold . May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

368g Weight | 476 Kcal | 39g Protein | 25g Carbohydrate | 24g Fat | 10g Saturates | 4g Fibre | 1.1g Salt | 7.4g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Philly Cheese Steak with Chips & Roasted Veg

Philly Cheese Steak with Chips & Roasted Veg

Tender steak strips served with seasoned chips. Roasted onions, peppers and mushrooms topped with mozzarella.

Ingredients

Potatoes, Beef, Mushrooms, Mixed Bell Peppers, Onions, Mozzarella (Milk), Water, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Gluten-Free Beef Bouillon, Dried Mixed Herbs, Garlic Purée

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

490g Weight | 610 Kcal | 54g Protein | 45g Carb | 23g Fat | 10g Saturated Fat | 7g Fibre | 1.7g Salt | 6.2g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Sirloin Steak with a peppercorn sauce, roasted new potatoes & nero cabbage

Sirloin Steak with a peppercorn sauce, roasted new potatoes & nero cabbage

7oz sirloin steak served with seasoned roasted new potatoes, nero cabbage and peppercorn sauce

Ingredients

New Potatoes, Sirloin Steak, Coconut Milk, Cavolo Nero, Black Peppercorn, Corn Flour, Worcestershire Sauce (Fish, Soya),Tamari (Soy), Gluten-Free Beef Bouillon, Olive Oil, Chilli Flakes, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

CONTAINS: FISH, SOYA

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

475g Weight | 657 Kcal | 61g Protein | 33g Carb | 29g Fat | 17g Saturated Fat | 7.9g Fibre | 2.4g Salt | 4.7g Sugar

Cooking Instructions

Remove sleeve, peel back film and pour sauce evenly over the meal before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Stir Fry Beef in Black Bean Sauce with Spring Onion Rice & Tender stem Broccoli

Stir Fry Beef in Black Bean Sauce with Spring Onion Rice & Tender stem Broccoli

Tender strips of beef in a rich black bean sauce, served with fragrant spring onion rice and tender stem broccoli, topped with spiced turtle beans.

Ingredients

Rice, Beef, Broccoli, Black Beans, Black Bean Sauce (Wheat, Sesame, Soya), Spring Onions, Garlic, Ginger Purée, Dried Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

417g Weight | 593 Kcal | 52g Protein | 54g Carbohydrate | 17g Fat | 6.5g Saturates | 7g Fibre | 2.2g Salt | 6.2g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Honey & Chilli Beef with Egg Noodles & Greens

Honey & Chilli Beef with Egg Noodles & Greens

Tender beef strips cooked in a honey & chilli sauce, with egg noodles, Asian greens and spring onion

Ingredients

Egg Noodles (Wheat, Eggs), Beef, Green Cabbage, Water, Sweet Chilli Sauce, Sesame Oil, Tamari (Soy), Red Chilli Peppers, Gluten-Free Beef Bouillon, Spring Onion, Garlic Puree, Ginger Puree, Chilli Flakes, Chinese 5 Spice, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

400g Weight | 639 Kcal | 53g Protein | 63g Carb | 18g Fat | 6.1g Saturated Fat | 6.6 Fibre | 2.3g Salt | 7.2g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Minted Lamb Rump with potatoes & carrots, nero cabbage and minted gravy

Minted Lamb Rump with potatoes & carrots, nero cabbage and minted gravy

Minted lamb rump served with seasoned roasted potatoes & carrots, nero cabbage and minted gravy

Ingredients

Lamb Rump, Carrots, Potatoes, Cavolo Nero, Water, Gravy Granules, Dried Mint, Garlic, Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

CONTAINS:

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

455g Weight | 493 Kcal | 39g Protein | 25g Carb | 25g Fat | 10g Saturated Fat | 7g Fibre | 1.4g Salt | 6.7g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Salmon Pesto Pasta with Spinach & Sundried Tomatoes

Salmon Pesto Pasta with Spinach & Sundried Tomatoes

Salmon fillet with pesto dressed pasta, spinach & sundried tomatoes

Ingredients

Pasta (Wheat), Salmon (Fish), Spinach,Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk) Sea Salt), Sundried Tomatoes, Salt, Black Pepper, Mixed Herbs, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

330g Weight | 492 Kcal | 35g Protein | 42g Carb | 19g Fat | 2.9g Saturates | 4.3g Fibre | 1.3g Salt | 2.4g Sugars

Cooking Instructions

Enjoy hot or cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Fish & Chips with Peas & Tartare Sauce

Fish & Chips with Peas & Tartare Sauce

Herb crusted fish served with chips, pea puree and tartare sauce.

Ingredients

Potato, White Fish (Fish), Peas, Breadcrumbs (Wheat), Tartare Sauce (Eggs, Mustard), Olive Oil, Paprika, Garlic, Sea Salt, Black Pepper, Parsley, Dried Mixed Herbs, Lemon Juice, Onion Powder, Garlic Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk, Mustard. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

512g Weight | 526 Kcal | 49g Protein | 50g Carb | 12g Fat | 1.7g Saturated Fat | 12g Fibre | 2.3g Salt | 14g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Jerk Salmon with Lime & Coriander Rice, Cowboy Salsa, Mango, Yoghurt & Callaloo Greens

Jerk Salmon with Lime & Coriander Rice, Cowboy Salsa, Mango, Yoghurt & Callaloo Greens

Jerk seasoned salmon served with fragrant lime and coriander rice, cowboy salsa and callaloo style greens, finished with a cooling mango yoghurt.

Ingredients

Rice, Salmon (Fish), Green Cabbage, 0% Fat Greek Yogurt (Milk), Red Peppers, Red Onions, Red Kidney Beans, Corn, Red Chilli Peppers, Mango, Coriander, Lime Juice, Dried Chilli

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 523 Kcal | 38g Protein | 53g Carbohydrate | 16g Fat | 2.8g Saturates | 5.1g Fibre | 0.28g Salt | 6.1g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Honey & Rosemary Salmon with Sweet Potato, Cabbage & Bacon

Honey & Rosemary Salmon with Sweet Potato, Cabbage & Bacon

Salmon fillet roasted in honey & rosemary with sweet potato, cabbage and bacon 

Ingredients

Sweet Potato, Salmon (Fish), Cabbage, Bacon Lardons, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, White Wine Vinegar, Wholegrain Mustard, Honey, Garlic Purée, Lemon Juice, Rosemary, Dried Thyme

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

375g Weight | 590 Kcal | 35g Protein | 51g Carb | 25g Fat | 5.8g Saturated Fat | 12g Fibre | 1.8g Salt | 28g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Jerk Prawns with Wholegrain Rice, Minted Peas & Black beans and a Coconut & Coriander Dressing

Jerk Prawns with Wholegrain Rice, Minted Peas & Black beans and a Coconut & Coriander Dressing

King Prawns in a jerk and cayenne pepper seasoning, served with jerk seasoned wholegrain rice, minted peas and black beans, and a lime and coconut dressing.

Ingredients

Wholegrain Rice, King Prawns (Crustaceans), Peas, Black Beans, Coriander, Olive Oil, Chilli, Spring Onion, Garlic Puree, Desiccated Coconut, Lemon Juice, Jerk Seasoning, Black Pepper, Chilli Flakes, Water, Cayenne Pepper, Dried Mint

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

395g Weight | 476 Kcal | 29g Protein | 52g Carb | 14g Fat | 3.7g Saturated Fat | 13g Fibre | 2.3g Salt | 7.5g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Smoky Chipotle Chickpeas with Roasted Sweet Potato & Cowboy Salad

Smoky Chipotle Chickpeas with Roasted Sweet Potato & Cowboy Salad

Smoky chipotle chickpeas served with roasted sweet potato and a fresh cowboy salad with sweetcorn, peppers, red onion and kidney beans with chipotle mayonnaise.

Ingredients

Sweet Potato, Chickpeas, Red Onions, Red Peppers, Sweetcorn, Low Fat Mayonnaise (Egg), Chipotle Chilli Paste, Cajun Spice, Mixed Herbs, Red Kidney Beans

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

380g Weight | 411 Kcal | 14g Protein | 60g Carbohydrate | 9.1g Fat | 1g Saturates | 17g Fibre | 1.6g Salt | 24g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Green Pesto Pasta with Italian Beans, Broccoli & Sun-Dried Tomatoes

Green Pesto Pasta with Italian Beans, Broccoli & Sun-Dried Tomatoes

Wholewheat pasta in green pesto, with minted peas, broccoli and sun-dried tomato.

Ingredients

Pasta (Wheat), Broccoli, Peas, Cannellini Beans, Spinach, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk), Sea Salt), Sun Dried Tomatoes (Sulphites), Olive Oil, Sea Sal

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 540 Kcal | 20g Protein | 73g Carb | 15g Fat | 1.8g Saturated Fat | 15g Fibre | 2.1g Salt | 10g Sugar

Cooking Instructions

enjoy hot or cold

Breakfasts
Cherry Bakewell Protein Oats

Cherry Bakewell Protein Oats

Vanilla protein overnight oats topped with cherry jam, cherries and flaked almonds

Ingredients

Almond Milk (Tree Nuts), Oats (Gluten), Cherries, Whey Protein (Milk), Greek Yoghurt (Milk), Flaked Almonds (Tree Nuts), Honey, Gelatine

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

CONTAINS: TREE NUTS, GLUTEN, MILK

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

300g Weight | 574 Kcal | 42g Protein | 66g Carb | 14g Fat | 1.7g Saturated Fat | 7.8g Fibre | 0.39g Salt | 15g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 45 seconds, stir, and heat for a further 45 seconds (800W). Leave to stand for 1 min. All cooking appliances vary. This is a guide only.

Double Chocolate Protein Oats

Double Chocolate Protein Oats

Chocolate protein overnight oats topped with dark chocolate and organic cocoa nibs. Made with informed sport whey protein. 

Ingredients

Almond Milk (Tree Nuts), Oats (Gluten), Whey Protein (Milk), Greek Yoghurt (Milk), 72% Dark Chocolate Couverture Drops (Soya), Organic Natural Cocoa Nibs, Organic Natural Cocoa Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

270g Weight | 580 Kcal | 39g Protein | 60g Carb | 19g Fat | 8.3g Saturated Fat | 8.9g Fibre | 0.33g Salt | 9.4g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 45 seconds, stir, and heat for a further 45 seconds (800W). Leave to stand for 1 min. All cooking appliances vary. This is a guide only.

Peanut Butter and Strawberry Protein Oats

Peanut Butter and Strawberry Protein Oats

Vanilla protein overnight oats with strawberry chia jam and peanut butter. 

Ingredients

Almond Milk (Tree Nuts), Oats (Gluten), Strawberries, Whey Protein (Milk), Peanut Butter (Peanuts), Greek Yoghurt (Milk), Chia Seeds, Honey

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

CONTAINS: Peanuts, Gluten, Milk, Tree Nuts

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

300g Weight | 567 Kcal | 38g Protein | 59g Carb | 18g Fat | 3.8g Saturated Fat | 8.5g Fibre | 0.52g Salt | 13g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Extra Fuel
BBQ Chicken Burrito

BBQ Chicken Burrito

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg, mozzarella and BBQ sauce. 

Ingredients

Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Mozzarella (Milk), BBQ Sauce (Mustard), Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

405g Weight | 646 Kcal | 45g Protein | 77g Carb | 15g Fat | 6.6g Saturated Fat | 9.1g Fibre | 1.4g Salt | 15g Sugar

Cooking Instructions

Eat hot or cold. Eat within 2 days of delivery day and use by date.

Sweet Chilli Chicken Burrito

Sweet Chilli Chicken Burrito

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg and sweet chilli sauce

Ingredients

Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Sweet Chilli Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

385g Weight | 589 Kcal | 41g Protein | 77g Carb | 11g Fat | 3.6g Saturated Fat | 9g Fibre | 1.6g Salt | 15g Sugar

Cooking Instructions

Eat hot or cold. Eat within 2 days of delivery day and use by date.

Salted Caramel & Peanut Butter Protein Bar - Pack of 3

Salted Caramel & Peanut Butter Protein Bar - Pack of 3

5-ingredient protein bar made with salted caramel whey protein

Ingredients

Crunchy Peanut Butter, Honey, Oats (Gluten), Whey Protein Powder (Milk), Dark Chocolate

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Bar: 61g Weight | 279 Kcal | 17g Protein | 23g Carb | 13g Fat | 3.1g Saturated Fat | 3.1g Fibre | 0.09g Salt | 15g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

Gluten-free brownies - Pack of 3

Gluten-free brownies - Pack of 3

Gluten-free protein brownies, made with dark chocolate and informed sport whey protein.

Ingredients

Sugar, Butter (Milk), Eggs, Whey Protein (Milk), Corn Flour, Dark Chocolate, Unsweetened Cocoa Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Brownie: 67g Weight | 300 Kcal | 8.9g Protein | 27g Carb | 17g Fat | 10g Saturated Fat | 1.4g Fibre | 0.38g Salt | 25g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

Banana bread - Pack of 3

Banana bread - Pack of 3

Ingredients

Bananas, Self Raising Flour (Wheat), Brown Sugar, Unsalted Butter (Milk), Eggs, Baking Powder, Cinnamon

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

64g Per Slice: 214 Kcal | 3g Protein | 24g Carb | 12g Fat | 6.9g Saturated Fat | 0.7g Fibre | 0.54g salt | 14g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.



Trustpilot