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BBQ Chicken Burrito
White tortilla loaded with chicken breast, rice and crunchy veg smothered in BBQ sauce.
Ingredients
Tortilla (Wheat), Basmati Rice, Chicken, Spinach, Barbecue Sauce, Onions, Red Peppers, Paprika, Cumin Seeds, Coriander Seeds, Salt
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
334g Weight | 581 Kcal | 34g Protein | 88g Carb | 9.4g Fat | 3.5g Saturated Fat | 4,3g Fibre | 2.1g Salt | 15g Sugar
Cooking Instructions
Eat hot or cold. Eat within 3 days of delivery day and use by date.


Naked Chicken Burger with Chips & Chipotle Mayo
Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.
Ingredients
Potato, Chicken Breast, Red Onion, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
462g Weight | 541 Kcal | 54g Protein | 49g Carb | 13g Fat | 2.2g Saturated Fat | 5.1g Fibre | 1.9g Salt | 7.2g Sugar
Cooking Instructions


Hunters BBQ Chicken with Roast Potatoes & Spinach
Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.
Ingredients
Potato, Chicken, Spinach, Tomato Passata, Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
486g Weight | 530 Kcal | 60g Protein | 34g Carb | 16g Fat | 6.1g Saturated Fat | 5.9g Fibre | 1.9g Salt | 5.6g Sugar
Cooking Instructions


Peri Peri Chicken Thighs & Spicy Rice
Chicken thighs in a Peri sauce, with spicy rice and minted peas.
Ingredients
Basmati Rice, Chicken Thigh, Peas, Peri Peri Glaze, Lime Juice, Onions, Garlic, Olive Oil, Paprika, Salt, Black Pepper, Turmeric, Mint, Chilli Flakes
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
370g Weight | 490 Kcal | 40g Protein | 54g Carb | 10g Fat | 2.5g Saturated Fat | 7.4g Fibre | 1.4g Salt | 3.3g Sugar
Cooking Instructions


Sweet Chilli Chicken Burrito
Sweet chilli chicken loaded burrito for gains on the go.
Ingredients
Tortilla (Wheat), Basmati Rice, Chicken Thigh, Spinach, Red Cabbage, White Cabbage, Carrots, Water, White Wine Vinegar, Red Chilli Pepper, Brown Sugar, Coriander, Paprika, Cumin, Sea Salt
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
319g Weight | 560 Kcal | 31g Protein | 79g Carb | 12g Fat | 4.1g Saturated Fat | 4.9g Fibre | 1.5g Salt | 7.4g Sugar
Cooking Instructions
Eat hot or cold. Eat within 3 days of delivery day and use by date.


Hoisin Beef Noodles & Asian Cabbage
Steak strips cooked in hoisin sauce, with sesame egg noodles and Asian cabbage.
Ingredients
Egg Noodles (Wheat, Eggs), Beef, Water, Savoy Cabbage, Hoisin Sauce (Wheat, Sesame, Soya), Peanut Butter, Spring Onions, Garlic, Sriracha (Sulphites), Red Chilli Peppers, Olive Oil, Sea Salt, Black Pepper
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
404g Weight | 634 Kcal | 61g Protein | 64g Carb | 13g Fat | 4.3g Saturated Fat | 6.7g Fibre | 2g Salt | 12g Sugar
Cooking Instructions
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.


Thai Coconut Chicken Curry with Jasmine Rice and Roasted Onions & Peppers
Chicken Breast cooked in an aromatic Thai curry sauce, with jasmine rice and roasted onions & peppers.
Ingredients
Jasmine Rice, Chicken Breast, Mixed Bell Peppers, Coconut Milk, Red Onion, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
465g Weight | 599 Kcal | 51g Protein | 57g Carb | 18g Fat | 11g Saturated Fat | 3.8g Fibre | 1.9g Salt | 8.7g Sugar
Cooking Instructions
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.


Tikka Chicken with Sweet Potato, Chickpeas & Coconut Yoghurt
Tikka spiced chicken, with roasted sweet potatoes, spinach and a coconut yoghurt dip.
Ingredients
Sweet Potato, Chicken, Spinach, Chickpeas, Coconut Milk, Garlic, Cumin Seeds, Red Chilli Peppers, Coriander, Olive Oil, Tikka Seasoning, Salt, Black Pepper
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
430g Weight | 510 Kcal | 44g Protein | 59g Carb | 7.8g Fat | 2.8g Saturated Fat | 15g Fibre | 0.89g Salt | 26g Sugar
Cooking Instructions
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.


Green Pesto Pasta with Italian Beans, Broccoli & Sun-Dried Tomatoes
Wholewheat pasta in green pesto, with minted peas, broccoli and sun-dried tomato.
Ingredients
Fusilli Pasta (Wheat), Broccoli, Peas, Cannellini Beans, Spinach, Vegan Green Pesto, Sun Dried Tomatoes (Sulphites), Olive Oil, Salt
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
437g Weight | 540 Kcal | 20g Protein | 73g Carb | 15g Fat | 1.8g Saturated Fat | 15g Fibre | 2.1g Salt | 10g Sugar
Cooking Instructions
enjoy hot or cold


Falafel Burrito
White tortilla loaded with falafel, rice and crunchy veg with salsa
Ingredients
Tortilla (Wheat), Basmati Rice, Salsa, Falafel (Wheat), Onions, Mixed Bell Peppers, Paprika, Cumin, Coriander, Salt
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
274g Weight | 471 Kcal | 13g Protein | 80g Carb | 9.4g Fat | 2.9g Saturated Fat | 7.8g Fibre | 3g Salt | 6g Sugar
Cooking Instructions
Eat hot or cold and consume within 3 days of delivery date
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.


Sweet Chilli Chicken Noodles
Chicken thighs smothered in sweet chilli sauce, served with egg noodles and stir fry veg
Ingredients
Noodles (Wheat, Eggs), Chicken Thigh, Water, Onions, Mixed Bell Peppers, Chilli, Carrots, Mangetout, Brown Sugar, White Wine Vinegar, Lime Juice, Garlic, Olive Oil, Garlic Powder, Onion Powder, Coriander, Sesame Seeds, Ginger, Black Pepper, Salt, Chilli Flakes
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
435g Weight | 590 Kcal | 51g Protein | 66g Carb | 11g Fat | 2.6g Saturated Fat | 8.2g Fibre | 2.2g Salt | 9.5g Sugar
Cooking Instructions
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.


Beef & Mushroom Stew with Roast Potatoes
Slow cooked beef with mushrooms, roasted potatoes and honey roasted carrots
Ingredients
Beef, Potatoes, Carrots, Mushrooms, Chopped Tomatoes, Tomato Puree, Gluten-Free Beef Bouillon, Onions, Garlic, Honey, Olive Oil, Salt, Black Pepper
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
520g Weight | 500 Kcal | 48g Protein | 42g Carb | 14g Fat | 6.1g Saturated Fat | 7g Fibre | 2g Salt | 11g Sugar
Cooking Instructions
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.


Firecracker Chicken, Crunchy Veg & Jasmine Rice
Chicken breast with a spicy firecracker sauce, white rice and crunchy vegetables
Ingredients
Basmati Rice, Chicken, Mangetout, Tamari (Soya), White Wine Vinegar, Red Onions, Red Peppers, Sriracha Sauce(Sulphites), Spring Onions, Honey, Fish Sauce, Sesame Seeds, Lime Juice, Red Chilli Peppers, Ground Ginger, Coriander Seeds, Brown Sugar
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
435g Weight | 472 Kcal | 47g Protein | 52g Carb | 7.5g Fat | 2.1g Saturated Fat | 3.6g Fibre | 3.3g Salt | 9.9g Sugar
Cooking Instructions
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.


Falafel with Mediterranean Bulgar Wheat & Coconut Slaw
Falafel with Mediterranean bulgar wheat, spinach and coconut slaw.
Ingredients
Bulgar Wheat (Wheat), Falafel (Wheat), Spinach, Chickpeas, Coconut Milk Yogurt, Red Cabbage, Onions, Carrots, Cayenne Pepper, Cumin Seeds, Garlic, Dried Mixed Herbs, Olive Oil, Salt, Black Pepper, Vegetable Stock Cube
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
434g Weight | 779 Kcal | 22g Protein | 83g Carb | 36g Fat | 5g Saturated Fat | 17g Fibre | 3.6g Salt | 9.9g Sugar
Cooking Instructions
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout


Chorizo Chicken with Roast Potatoes
Chicken breast cooked in paprika, with a rich tomato and chorizo sauce, with roast potatoes and broccoli.
Ingredients
Potatoes, Chicken Breast, Tenderstem Broccoli, Chopped Tomatoes, Water, Chorizo [Milk], Paprika, Garlic, Thyme, Salt, Black Pepper, Olive Oil, Oregano, Gluten-Free Beef Bouillon, Garlic Powder, Onion Powder, Onions, Parsley
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
554g Weight | 525 Kcal | 56g Protein | 36g Carb | 16g Fat | 3.4g Saturated Fat | 7.2g Fibre | 1.9g Salt | 5.9g Sugar
Cooking Instructions
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.


Greek Chicken Tabbouleh with Tzatziki
Chicken breast marinated in Greek spices with Mediterranean bulgar wheat and tzatziki dip
Ingredients
Bulgar Wheat (Wheat), Chicken, Mixed Peppers, Onion, Parsley, Semi Dry Tomatoes, Tzatziki (Milk, Sulphites), Lemon Juice, Olive Oil, Salt, Black Pepper
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
437g Weight | 779 Kcal | 57g Protein | 62g Carb | 32g Fat | 6g Saturated Fat | 8g Fibre | 3.6g Salt | 8.5g Sugar
Cooking Instructions
Enjoy cold.


Malaysian Chicken Curry & Jasmine Rice
Chicken thigh coated in an aromatic peanut sauce, with jasmine rice, spinach and cabbage
Ingredients
Rice, Chicken Thigh, Spinach, Cabbage, Coconut Milk, Peanut Butter, Peanuts, Onions, Gluten-Free Vegetable Stock, Garlic, Red Chilli Peppers, Lime Juice, Curry Powder, Turmeric, Malaysian Curry Paste (Wheat, Soya), Tamari (Soya), Coriander, Dried Coriander, Cumin Seeds, Salt
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
452g Weight | 670 Kcal | 51g Protein | 50g Carb | 28g Fat | 10g Saturated Fat | 4.6g Fibre | 2.2g Salt | 3.4g Sugar
Cooking Instructions
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.


Chicken Pesto Pasta with Rocket & Parmesan
Herb roasted chicken breast with pesto dressed pasta, spinach, rocket and parmesan
Ingredients
Pasta (Wheat), Chicken Breast, Spinach, Rocket, Vegan Green Pesto, Italian Hard Cheese (Milk), Olive Oil, Salt, Mixed Herbs, Black Pepper, Parsley, Basil
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
386g Weight | 598 Kcal | 60g Protein | 55g Carb | 14g Fat | 3.6g Saturated Fat | 5.5g Fibre | 1.5g Salt | 2.3g Sugar
Cooking Instructions
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.


Soy & Honey Sea Bass with Sweet Chilli Quinoa Salad
Sea bass marinated in soy and honey, with a quinoa and mixed vegetable salad, and a chilli dipping sauce.
Ingredients
Quinoa, Sea Bass (Fish), Red Onion, Mixed Peppers, Mangetout, Green Beans, Kale, White Wine Vinegar, Tamari (Soya), Olive Oil, Honey, Ground Ginger, Dried Coriander, Chilli Flakes, Sesame Seeds
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
364g Weight | 379 Kcal | 37g Protein | 35g Carb | 8.4g Fat | 1.4g Saturated Fat | 6.4g Fibre | 1.8g Salt | 9.1g Sugar
Cooking Instructions
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.


Mango & Chilli Prawns with Leek Rice & Stir Fry Veg
Prawns in a mango and chilli sauce, with fried Leek brown rice and stir fry veg
Ingredients
Brown Rice, Carrots, Prawns (Crustaceans), Water, Mango Puree, Leeks, Tamari (Soya), White Wine Vinegar, Ginger Puree, Garlic Purée, Olive Oil, Black Pepper, Salt, Coriander, Chilli Flakes, Dried Mixed Herbs, Honey, Paprika
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
369g Weight | 313 Kcal | 17g Protein | 48g Carb | 4.8g Fat | 1g Saturated Fat | 5.7g Fibre | 3.2g Salt | 7.7g Sugar
Cooking Instructions
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.


Malaysian Sweet Potato Curry & Jasmine Rice
Roasted sweet potato, with a Malaysian style sauce, Jasmine rice, seasonal greens and chickpeas.
Ingredients
Sweet Potato, Rice, Chickpeas, Coconut Milk, Spinach, Peanuts, Peanut Butter, Onions, Gluten-Free Vegetable Stock, Garlic, Coriander, Red Chilli Peppers, Malaysian Curry Paste (Wheat, Soya), Tamari, Curry Powder, Turmeric, Lime Juice, Cumin, Olive Oil, Salt
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Sesame. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
473g Weight | 718 Kcal | 23g Protein | 100g Carb | 23g Fat | 8.6g Saturated Fat | 15g Fibre | 1.9g Salt | 24g Sugar
Cooking Instructions
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.


Chicken Penang Curry with Rice & Edamame
Chicken breast coated in an aromatic penang sauce with rice and edamame
Ingredients
Chicken, Rice, Edamame Beans (Soya), Water, Onions, Coconut Milk, Red peppers, Red Curry Paste (Crustaceans), Coriander, Lemongrass, Basil, Lime juice, Chilli Puree, Soy sauce (Wheat, Soya), Fish sauce, Coconut cream, Resistamyl, Sugar, Cream (Milk)
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame, Sulphites. This meal is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
450g Weight | 568 Kcal | 45g Protein | 65g Carb | 13g Fat | 7.5g Saturated Fat | 4.7g Fibre | 0.71g Salt | 7.4g Sugar
Cooking Instructions
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.


Malaysian Tofu Curry & Jasmine Rice
Tofu coated in an aromatic peanut sauce, with jasmine rice, spinach and cabbage
Ingredients
Rice, Tofu, Spinach, Cabbage, Coconut Milk, Peanut Butter, Peanuts, Onions, Gluten-Free Vegetable Stock, Garlic, Red Chilli Peppers, Lime Juice, Curry Powder, Turmeric, Malaysian Curry Paste (Wheat, Soya), Tamari (Soya), Coriander, Dried Coriander, Cumin, Salt
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
452g Weight | 661 Kcal | 35g Protein | 53g Carb | 33g Fat | 9.9g Saturated Fat | 7.8g Fibre | 1.7g Salt | 3.4g Sugar
Cooking Instructions
Remove any sauce pots before heating and see label for instructions.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.
Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.


Peri Chicken Protein Pot
2 x 8oz Peri flavoured Chicken Breast (100g Protein), served with a Perinaise dip pot
Ingredients
Chicken Breast, Light Mayonnaise (Egg), Peri Sauce (Sulphites), Olive Oil, Peri Seasoning
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
Per Breast & half Dip Pot: 173g Weight | 267 Kcal | 50g Protein | 1.2g Carb | 6.9g Fat | 1.3g Saturated Fat | 0.5g Fibre | 0.69g Salt | 0.5g Sugar
Cooking Instructions
Enjoy hot or cold. Remove sauce pot before heating
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.


Salt & Pepper Chicken Protein Pot
2 x 8oz Salt & Pepper flavoured Chicken Breast (100g Protein), served with a Sweet Chilli Sauce dip pot
Ingredients
Chicken Breast, Water, White Wine Vinegar, Red Chilli, Brown Sugar, Olive Oil, Sea Salt, Pepper
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
Per Breast & half Dip Pot: 173g Weight | 247 Kcal | 50g Protein | 2.6g Carb | 4g Fat | 1g Saturated Fat | 0.25g Fibre | 0.7g Salt | 2.5g Sugar
Cooking Instructions
Enjoy hot or cold. Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.


Herb Chicken Protein Pot
2 x 8oz Mixed Herb flavoured Chicken Breast (100g Protein), served with a Pesto Mayo dip pot
Ingredients
Chicken Breast, Green Pesto, Light Mayonnaise (Egg), Olive Oil, Mixed Herbs
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
Per Breast & half Dip Pot: 173g Weight | 297 Kcal | 50g Protein | 1.1g Carb | 10g Fat | 1.6g Saturated Fat | 0.5g Fibre | 0.44g Salt | 0.7g Sugar
Cooking Instructions
Enjoy hot or cold. Remove sauce pot before heating.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.
Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.


Gluten-free brownies - Pack of 3
Gluten-free protein brownies, made with dark chocolate and informed sport whey protein.
Ingredients
Sugar, Butter (Milk), Eggs, Whey Protein (Milk), Corn Flour, Dark Chocolate, Unsweetened Cocoa Powder
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
Per Brownie: 67g Weight | 300 Kcal | 8.9g Protein | 27g Carb | 17g Fat | 10g Saturated Fat | 1.4g Fibre | 0.38g Salt | 25g Sugar
Cooking Instructions
Enjoy cold. Consume within 6 days of delivery date and use by date.


Banana bread - Pack of 3
Slice of freshly baked banana loaf
Ingredients
Bananas, Self Raising Flour (Wheat), Brown Sugar, Unsalted Butter (Milk), Eggs, Baking Powder
Allergens
ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.
Allergens Statement
Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.
Nutritional Info
64g Per Slice: 214 Kcal | 3g Protein | 24g Carb | 12g Fat | 6.9g Saturated Fat | 0.7g Fibre | 0.54g salt | 14g Sugar
Cooking Instructions
Enjoy cold. Consume within 6 days of delivery date and use by date.