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Date:
05/08/26 to 01/09/26
02/09/26 to 06/10/26

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TYPE OF FUEL

Naked Cheese Burger with bacon & crispy onions, served with skin on chips, cherry tomatoes & smoky ketchup

Naked Cheese Burger with bacon & crispy onions, served with skin on chips, cherry tomatoes & smoky ketchup

Pan-fried beef burger topped with Mozzarella & smoked bacon, served with skin-on chips, cherry tomatoes and crispy onions, finished with a rich smoky ketchup.

Ingredients
Allergens

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info
Cooking Instructions

Green Pesto Pasta with Italian Beans, Broccoli & Sun-Dried Tomatoes

Green Pesto Pasta with Italian Beans, Broccoli & Sun-Dried Tomatoes

Wholewheat pasta in green pesto, with minted peas, broccoli and sun-dried tomato.

Ingredients

Pasta (Wheat), Broccoli, Peas, Cannellini Beans, Spinach, Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk), Sea Salt), Sun Dried Tomatoes (Sulphites), Olive Oil, Sea Sal

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 540 Kcal | 20g Protein | 73g Carb | 15g Fat | 1.8g Saturated Fat | 15g Fibre | 2.1g Salt | 10g Sugar

Cooking Instructions

enjoy hot or cold

Hunters BBQ Chicken with Roast Potatoes & Spinach

Hunters BBQ Chicken with Roast Potatoes & Spinach

Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.

Ingredients

Potato, Chicken Breast, Spinach, Tomato Passata, Apple Cider Vinegar, Tomato Puree, Mixed Herbs, Dijon Mustard (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

505g Weight | 559 Kcal | 67g Protein | 34g Carb | 16g Fat | 6.2g Saturated Fat | 5.9g Fibre | 2g Salt | 5.6g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Korean Ground Beef - with spring onion rice & Asian slaw

Korean Ground Beef - with spring onion rice & Asian slaw

Korean style ground beef with spring onion rice and a cabbage & carrot Asian slaw

Ingredients
Allergens

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info
Cooking Instructions

Mexican Chicken Bowl with Brown Rice, Peppers, Onion, Jalapeños, Mixed Beans, Salsa, Soured Cream & Mozzarella

Mexican Chicken Bowl with Brown Rice, Peppers, Onion, Jalapeños, Mixed Beans, Salsa, Soured Cream & Mozzarella

Seasoned chicken served with brown rice, peppers, red onion, jalapeños and mixed beans, finished with salsa, soured cream and mozzarella

Ingredients

Chicken, Brown Rice, Red Peppers, Red Kidney Beans, Red Onions, Chunky Salsa, Chopped Tomatoes, Onions, Green Peppers, Tomato Paste, Vinegar, Chilli Pepper, Garlic, Spices, Oregano, Sour Cream (Milk), Dried Mixed Herbs, Mozzarella (Milk), Jalapenos

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold . This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

387g Weight | 485 Kcal | 53g Protein | 45g Carbohydrate | 9.1g Fat | 3.8g Saturates | 5.2g Fibre | 0.5g Salt | 4.1g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Honey & Chilli Beef with Egg Noodles & Greens

Honey & Chilli Beef with Egg Noodles & Greens

Tender beef strips cooked in a honey & chilli sauce, with egg noodles, Asian greens and spring onion

Ingredients

Egg Noodles (Wheat, Eggs), Beef, Green Cabbage, Water, Sweet Chilli Sauce, Sesame Oil, Tamari (Soy), Red Chilli Peppers, Gluten-Free Beef Bouillon, Spring Onion, Garlic Puree, Ginger Puree, Chilli Flakes, Chinese 5 Spice, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

400g Weight | 639 Kcal | 53g Protein | 63g Carb | 18g Fat | 6.1g Saturated Fat | 6.6 Fibre | 2.3g Salt | 7.2g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Chicken dinner with New Potatoes and Carrots

Chicken dinner with New Potatoes and Carrots

Chicken dinner with herb-roasted new potatoes, honey roasted carrots, cabbage and bacon, finished with a rich redcurrant gravy

Ingredients

Chicken, Potatoes, Carrots, Water, Cabbage, Pork, Salt, Sugar, Gravy, Redcurrant Jelly, Olive Oil, Onion Powder, Garlic, Mixed Herbs, Thyme

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold . This meal is manufactured in a facility that handles NUTS .

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

515g Weight | 474 Kcal | 58g Protein | 36g Carb | 8.6g Fat | 2.3g Saturated Fat | 6.4g Fibre | 1.8g Salt | 13g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Panko Chicken with Chips & Chipotle Mayo

Panko Chicken with Chips & Chipotle Mayo

Crispy panko breaded chicken breast with seasoned skin on chips, sliced red onion and plum tomato salad finished with parsley, served with smoky chipotle mayo.

Ingredients
Allergens

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info
Cooking Instructions

Beef Ragu with Spinach & Grana Padano cheese

Beef Ragu with Spinach & Grana Padano cheese

Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & Grana Padano cheese.

Ingredients

Beef, Penne Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Naked Beef Burger - with bacon, sweet potato chips & smoky ketchup

Naked Beef Burger - with bacon, sweet potato chips & smoky ketchup

Pan-fried beef burger with smoked bacon, served with sweet potato wedges, cherry tomatoes and smoky ketchup.

Ingredients
Allergens

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info
Cooking Instructions

Chicken Gyros with Chips, Rocket & Red Onion Salad

Chicken Gyros with Chips, Rocket & Red Onion Salad

Greek style chicken breast, with skin on chips, rocket, red onion & tomato salad and tzatziki

Ingredients

Potatoes, Chicken Breast, Tzatziki (Milk, Sulphites), Rocket, Red Onion, Tomatoes, Olive Oil, Coriander, Garlic, Sea Salt, Black Pepper, Cumin, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

474g Weight | 472 Kcal | 59g Protein | 29g Carb | 12g Fat | 4.3g Saturated Fat | 5g Fibre | 1.8g Salt | 5.8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Salmon Pesto Pasta with Spinach & Sundried Tomatoes

Salmon Pesto Pasta with Spinach & Sundried Tomatoes

Salmon fillet with pesto dressed pasta, spinach & sundried tomatoes

Ingredients

Pasta (Wheat), Salmon (Fish), Spinach,Basil Pesto (Basil, Olive Oil, Hard Cheese (Milk) Sea Salt), Sundried Tomatoes, Salt, Black Pepper, Mixed Herbs, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

330g Weight | 492 Kcal | 35g Protein | 42g Carb | 19g Fat | 2.9g Saturates | 4.3g Fibre | 1.3g Salt | 2.4g Sugars

Cooking Instructions

Enjoy hot or cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Fish & Chips - with peas & tartare sauce

Fish & Chips - with peas & tartare sauce

Herb crusted fish served with chips, minted peas and tartare sauce

Ingredients
Allergens

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info
Cooking Instructions

Peri Peri Chicken, Sweet Potato & Minted Peas

Peri Peri Chicken, Sweet Potato & Minted Peas

Peri seasoned chicken breast, with sweet potato and minted peas

Ingredients

Sweet Potato, Chicken Breast, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce, Olive Oil, Sea Salt, Onion Powder, Garlic, Black Pepper, Mixed Herbs, Piri Piri Hot Sauce, Dried Mint

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 655 Kcal | 59g Protein | 59g Carb | 17g Fat | 2.8g Saturated Fat | 15g Fibre | 1.5g Salt | 32g Sugar

Cooking Instructions

Remove sauce pot before heating. Do not heat. Consume cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Honey & Chilli Chicken with Wholegrain Rice & Broccoli

Honey & Chilli Chicken with Wholegrain Rice & Broccoli

Diced chicken thigh in a sticky honey chilli sauce, served with aromatic wholegrain rice, broccoli and fresh spring onions.

Ingredients

Wholegrain Rice, Chicken thigh, Broccoli, Sriracha Hot Chilli Sauce, Sesame Oil, Tamari (Soy), Spring Onion, Honey, Red Chilli, Gluten-Free Beef bouillon, Chilli Flakes, Olive Oil, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Celery. This meal was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

405g Weight | 503 Kcal | 47g Protein | 40g Carb | 16g Fat | 3.6g Saturated Fat | 5.6g Fibre | 2.2g Salt | 5.3g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

BBQ Chicken with garlic potato wedges, smoked corn & BBQ salsa

BBQ Chicken with garlic potato wedges, smoked corn & BBQ salsa

Seasoned chicken breast served with garlic potato wedges, smoked corn, spinach and bbq salsa

Ingredients

Potatoes, Chicken Breast, Spinach, smoked Corn, Salsa, BBQ Sauce (Mustard), Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, BBQ Seasoning

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

445g Weight | 458 Kcal | 56g Protein | 40g Carb | 7.2g Fat | 1.5g Saturated Fat | 4.4g Fibre | 1.9g Salt | 11g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Chicken Katsu - with rice, Asian slaw & Edamame

Chicken Katsu - with rice, Asian slaw & Edamame

Seasoned chicken breast topped with Katsu sauce, served with rice, a cabbage & carrot Asian Slaw, and Edamame

Ingredients
Allergens

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info
Cooking Instructions

Peppercorn Chicken with Garlic New Potatoes, Button Mushrooms, Asparagus & Tenderstem Broccoli

Peppercorn Chicken with Garlic New Potatoes, Button Mushrooms, Asparagus & Tenderstem Broccoli

Chicken breast served with garlic new potatoes, button mushrooms, asparagus & tenderstem broccoli, finished with a rich peppercorn sauce.

Ingredients
Allergens

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info
Cooking Instructions

Philly Cheese Steak Loaded Fries with roasted veg & Mozzarella cheese

Philly Cheese Steak Loaded Fries with roasted veg & Mozzarella cheese

Seasoned Chips, loaded with tender steak strips, roasted onions, peppers and mushrooms, finished with mozzarella

Ingredients

Potatoes, Beef, Mushrooms, Mixed Bell Peppers, Onions, Mozzarella (Milk), Water, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Gluten-Free Beef Bouillon, Dried Mixed Herbs, Garlic Purée

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

490g Weight | 610 Kcal | 54g Protein | 45g Carb | 23g Fat | 10g Saturated Fat | 7g Fibre | 1.7g Salt | 6.2g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Italian Chicken Pasta with Broccoli & Grana Padano Cheese

Italian Chicken Pasta with Broccoli & Grana Padano Cheese

Chicken Breast in a rich Napoli sauce, with pasta, broccoli and Grana Padano Cheese

Ingredients

Pasta ( Wheat ), Chicken Breast, Broccoli, Chopped Tomatoes, Grana Padano Cheese ( Milk, Egg ), Red Onions, Gluten-Free Vegetable Bouillon, Tomato Puree, Onion Powder, Garlic Puree, Mixed Herbs, Oregano, Sea Salt, Black Pepper, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

505g Weight | 590 Kcal | 61g Protein | 60g Carb | 9.8g Fat | 3.4g Saturated Fat | 8.5g Fibre | 1.4g Salt | 8.5g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Chicken Katsu Curry with Jasmine Rice & Edamame

Chicken Katsu Curry with Jasmine Rice & Edamame

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans. 

Ingredients

Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce (Wheat), Panko Breadcrumbs, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

485g Weight | 655 Kcal | 66g Protein | 66g Carb | 13g Fat | 3.2g Saturated Fat | Fibre 6.5g | 1.8g Salt | 4.1g Sugar

Cooking Instructions

Remove sleeve, peel back film and pour sauce evenly over the meal before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Pesto Sea Bream - with herby new potatoes, cavolo nero & Sunblush® tomatoes

Pesto Sea Bream - with herby new potatoes, cavolo nero & Sunblush® tomatoes

Sea Bream fillet with a fresh basil, kale & spinach pesto, served with herby new potatoes, cavolo nero & Sunblush® tomatoes

Ingredients
Allergens

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info
Cooking Instructions

Firecracker Chicken Noodles & Crunchy Veg

Firecracker Chicken Noodles & Crunchy Veg

Seasoned Chicken Breast coated in a spicy firecracker sauce, served with egg noodles and stir fry veg.

Ingredients

Egg Noodles ( Wheat , Eggs ), Chicken Breast, Mangetout, White Cabbage, Yellow Pepper, Carrot, White Wine Vinegar, Sriracha Sauce ( Sulphites ), Spring Onions, Tamari ( Soya ), Honey, Fish Sauce ( Crustaceans , Fish ), Chilli, Ginger Puree, Garlic Purée, Sesame Seeds, Lime Juice, Coriander, Brown Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 619 Kcal | 64g Protein | 70g Carb | 7.4g Fat | 1.7g Saturated Fat | 7.7g Fibre | 2.8g Salt | 13g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

BBQ Chicken Pasta - with bacon & mozzarella

BBQ Chicken Pasta - with bacon & mozzarella

Roasted chicken breast with BBQ sauce, pasta and spinach, topped with smoked bacon and mozzarella

Ingredients
Allergens

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info
Cooking Instructions

Thai Chicken - with Thai coconut curry sauce, rice, onions & peppers

Thai Chicken - with Thai coconut curry sauce, rice, onions & peppers

Seasoned chicken breast topped with Thai coconut curry sauce, served with rice, onions and peppers

Ingredients
Allergens

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info
Cooking Instructions

Sirloin Steak with a peppercorn sauce, roasted new potatoes & nero cabbage

Sirloin Steak with a peppercorn sauce, roasted new potatoes & nero cabbage

7oz sirloin steak served with seasoned roasted new potatoes, nero cabbage and peppercorn sauce

Ingredients

New Potatoes, Sirloin Steak, Coconut Milk, Cavolo Nero, Black Peppercorn, Corn Flour, Worcestershire Sauce (Fish, Soya),Tamari (Soy), Gluten-Free Beef Bouillon, Olive Oil, Chilli Flakes, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

CONTAINS: FISH, SOYA

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

475g Weight | 657 Kcal | 61g Protein | 33g Carb | 29g Fat | 17g Saturated Fat | 7.9g Fibre | 2.4g Salt | 4.7g Sugar

Cooking Instructions

Remove sleeve, peel back film and pour sauce evenly over the meal before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Tomato & Mascarpone Chicken Pasta with chorizo, cherry tomatoes & spinach

Tomato & Mascarpone Chicken Pasta with chorizo, cherry tomatoes & spinach

Seasoned chicken breast coated in a tomato & mascarpone sauce with chorizo, served with pasta and spinach

Ingredients

Chicken Breast, Pasta (Wheat), Cherry Tomatoes, Chopped Tomatoes, Spinach, Mascarpone Cheese (Milk), Chorizo (Milk), Red Onion, Vegetable Bouillon, Tomato Puree, Onion Powder, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Garlic, Sea Salt, Black Pepper, Dried Basil, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

CONTAINS: WHEAT, MILK

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

515g Weight | 642 Kcal | 66g Protein | 59g Carb | 14g Fat | 6g Saturated Fat | 6.7g Fibre | 1.9g Salt | 8.3g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Mediterranean Chicken & Roasted Cauliflower with Apricots & Almonds

Mediterranean Chicken & Roasted Cauliflower with Apricots & Almonds

Chicken Breast marinated in Mediterranean spices, with roasted cauliflower, spinach and rocket salad, apricots and flaked almonds.

Ingredients

Cauliflower, Chicken, Rocket, Spinach, Tzatziki (Milk), Dried Apricots (Sulphites), Flaked Almonds, Olive Oil, Paprika, Cumin, Black Pepper, Salt, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

435g Weight | 481 Kcal | 62g Protein | 20g Carb | 17g Fat | 4.6g Saturated Fat | 5.3g Fibre | 1.7g Salt | 12g Sugar

Cooking Instructions

Remove sauce pot before heating. Do not heat. Consume cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Minted Lamb Rump with potatoes & carrots, nero cabbage and minted gravy

Minted Lamb Rump with potatoes & carrots, nero cabbage and minted gravy

Minted lamb rump served with seasoned roasted potatoes & carrots, nero cabbage and minted gravy

Ingredients

Lamb Rump, Carrots, Potatoes, Cavolo Nero, Water, Gravy Granules, Dried Mint, Garlic, Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

CONTAINS:

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

455g Weight | 493 Kcal | 39g Protein | 25g Carb | 25g Fat | 10g Saturated Fat | 7g Fibre | 1.4g Salt | 6.7g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Stir Fry Beef in Black Bean Sauce with Spring Onion Rice & Tender stem Broccoli

Stir Fry Beef in Black Bean Sauce with Spring Onion Rice & Tender stem Broccoli

Tender strips of beef in a rich black bean sauce, served with fragrant spring onion rice and tender stem broccoli, topped with spiced turtle beans.

Ingredients

Rice, Beef, Broccoli, Black Beans, Black Bean Sauce (Wheat, Sesame, Soya), Spring Onions, Garlic, Ginger Purée, Dried Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

417g Weight | 593 Kcal | 52g Protein | 54g Carbohydrate | 17g Fat | 6.5g Saturates | 7g Fibre | 2.2g Salt | 6.2g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Smoky Chipotle Chicken with Roasted Sweet Potato & Cowboy Salad

Smoky Chipotle Chicken with Roasted Sweet Potato & Cowboy Salad

Smoky chipotle chicken served with roasted sweet potato and a fresh cowboy salad with sweetcorn, peppers, red onion and chickpeas with chipotle mayonnaise.

Ingredients

Chicken, Sweet Potato, Red Onions, Red Peppers, Sweetcorn, Chickpeas, Low Fat Mayonnaise (Egg), Chipotle Chilli Paste, Mixed Herbs, Cajun Spice, Red Kidney Beans

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

390g Weight | 493 Kcal | 50g Protein | 41g Carbohydrate | 13g Fat | 1.9g Saturates | 9.3g Fibre | 1.6g Salt | 21g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Peri Chicken with Spicy Cauliflower Rice, Chilli Minted Peas & Peri Dip

Peri Chicken with Spicy Cauliflower Rice, Chilli Minted Peas & Peri Dip

Chicken breast in a peri marinade, served with spicy cauliflower rice, chilli minted peas and a peri dip

Ingredients

Chicken Breast, Cauliflower Rice, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce (Sulphites), Peri Peri Glaze, Dried Mint, Peri Seasoning, Chilli Flakes, Mixed Herbs, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

425g Weight | 476 Kcal | 59g Protein | 19g Carb | 16g Fat | 2.5g Saturated Fat | 8.9g Fibre | 1.6g Salt | 8.9g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Honey & Rosemary Salmon with Sweet Potato & Cabbage

Honey & Rosemary Salmon with Sweet Potato & Cabbage

Salmon fillet roasted in honey & rosemary with sweet potato & cabbage

Ingredients
Allergens

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info
Cooking Instructions

Fajita Chicken with Wholegrain Rice, Mixed Beans & Cajun Veg

Fajita Chicken with Wholegrain Rice, Mixed Beans & Cajun Veg

Diced chicken breast seasoned with fajita spices, served with wholegrain rice, mixed beans & cajun veg

Ingredients

Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onions, Chopped Tomatoes, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Sea Salt, Black Pepper, Cajun Spice, Garlic, Coriander, Ground Cumin, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

505g Weight | 491 Kcal | 55g Protein | 52g Carb | 5.3g Fat | 1.2g Saturated Fat | 8.4g Fibre | 1.6g Salt | 8.7g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Thai King Prawns - with Thai coconut curry sauce, rice, onions & peppers

Thai King Prawns - with Thai coconut curry sauce, rice, onions & peppers

King Prawns topped with Thai coconut curry sauce, served with rice, onions and peppers

Ingredients
Allergens

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info
Cooking Instructions

Chicken Pesto Pasta with Spinach & Grana Padano Cheese

Chicken Pesto Pasta with Spinach & Grana Padano Cheese

Seasoned chicken breast with pesto dressed pasta, spinach and Grana Padano cheese

Ingredients

Pasta ( Wheat ), Chicken Breast, Spinach, Basil Pesto (Basil, Olive Oil, Hard Cheese ( Milk ), Sea Salt) Grana Padano Cheese ( Milk, Egg ), Sea Salt, Mixed Herbs, Black Pepper, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.

ALLERGY ADVICE: For allergens, see ingredients in Bold . This product may also contain traces of Eggs

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

386g Weight | 584 Kcal | 56g Protein | 49g Carbohydrate | 17g Fat | 3g Saturates | 4.5g Fibre | 1.6g Salt | 2.7g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Smoky Chipotle Chickpeas with Roasted Sweet Potato & Cowboy Salad

Smoky Chipotle Chickpeas with Roasted Sweet Potato & Cowboy Salad

Smoky chipotle chickpeas served with roasted sweet potato and a fresh cowboy salad with sweetcorn, peppers, red onion and kidney beans with chipotle mayonnaise.

Ingredients

Sweet Potato, Chickpeas, Red Onions, Red Peppers, Sweetcorn, Low Fat Mayonnaise (Egg), Chipotle Chilli Paste, Cajun Spice, Mixed Herbs, Red Kidney Beans

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

380g Weight | 411 Kcal | 14g Protein | 60g Carbohydrate | 9.1g Fat | 1g Saturates | 17g Fibre | 1.6g Salt | 24g Sugars

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Breakfasts
Cherry Bakewell Protein Oats

Cherry Bakewell Protein Oats

Vanilla protein overnight oats topped with cherry jam, cherries and flaked almonds

Ingredients

Almond Milk (Tree Nuts), Oats (Gluten), Cherries, Whey Protein (Milk), Greek Yoghurt (Milk), Flaked Almonds (Tree Nuts), Honey, Gelatine

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

CONTAINS: TREE NUTS, GLUTEN, MILK

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

300g Weight | 574 Kcal | 42g Protein | 66g Carb | 14g Fat | 1.7g Saturated Fat | 7.8g Fibre | 0.39g Salt | 15g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 45 seconds, stir, and heat for a further 45 seconds (800W). Leave to stand for 1 min. All cooking appliances vary. This is a guide only.

Made with Informed Sport Certified Ingredients
Double Chocolate Protein Oats

Double Chocolate Protein Oats

Chocolate protein overnight oats topped with dark chocolate and organic cocoa nibs. Made with informed sport whey protein. 

Ingredients

Almond Milk (Tree Nuts), Oats (Gluten), Whey Protein (Milk), Greek Yoghurt (Milk), 72% Dark Chocolate Couverture Drops (Soya), Organic Natural Cocoa Nibs, Organic Natural Cocoa Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

270g Weight | 580 Kcal | 39g Protein | 60g Carb | 19g Fat | 8.3g Saturated Fat | 8.9g Fibre | 0.33g Salt | 9.4g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 45 seconds, stir, and heat for a further 45 seconds (800W). Leave to stand for 1 min. All cooking appliances vary. This is a guide only.

Peanut Butter and Strawberry Protein Oats

Peanut Butter and Strawberry Protein Oats

Vanilla protein overnight oats with strawberry chia jam and peanut butter. 

Ingredients

Almond Milk (Tree Nuts), Oats (Gluten), Strawberries, Whey Protein (Milk), Peanut Butter (Peanuts), Greek Yoghurt (Milk), Chia Seeds, Honey

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

CONTAINS: Peanuts, Gluten, Milk, Tree Nuts

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

300g Weight | 567 Kcal | 38g Protein | 59g Carb | 18g Fat | 3.8g Saturated Fat | 8.5g Fibre | 0.52g Salt | 13g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Extra Fuel
Salted Caramel & Peanut Butter Protein Bar - Pack of 3

Salted Caramel & Peanut Butter Protein Bar - Pack of 3

5-ingredient protein bar made with salted caramel whey protein

Ingredients

Crunchy Peanut Butter, Honey, Oats (Gluten), Whey Protein Powder (Milk), Dark Chocolate

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Bar: 61g Weight | 279 Kcal | 17g Protein | 23g Carb | 13g Fat | 3.1g Saturated Fat | 3.1g Fibre | 0.09g Salt | 15g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

Made with Informed Sport Certified Ingredients
Gluten Free Brownie Bites

Gluten Free Brownie Bites

Gluten-free protein brownies, made with dark chocolate, whey protein & sweeteners.

Ingredients
Allergens

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info
Cooking Instructions

Banana Bread Bites

Banana Bread Bites

Banana bread made with bananas and cinnamon.

Ingredients
Allergens

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info
Cooking Instructions

BBQ Chicken Burrito

BBQ Chicken Burrito

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg, mozzarella and BBQ sauce. 

Ingredients

Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Mozzarella (Milk), BBQ Sauce (Mustard), Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

405g Weight | 646 Kcal | 45g Protein | 77g Carb | 15g Fat | 6.6g Saturated Fat | 9.1g Fibre | 1.4g Salt | 15g Sugar

Cooking Instructions

Eat hot or cold. Eat within 2 days of delivery day and use by date.

Sweet Chilli Chicken Burrito

Sweet Chilli Chicken Burrito

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg and sweet chilli sauce

Ingredients

Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Sweet Chilli Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

385g Weight | 589 Kcal | 41g Protein | 77g Carb | 11g Fat | 3.6g Saturated Fat | 9g Fibre | 1.6g Salt | 15g Sugar

Cooking Instructions

Eat hot or cold. Eat within 2 days of delivery day and use by date.

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