When would you like your food to arrive?

DPD delivery Tuesday - Sunday.
If you do require a Monday delivery please email Teams@fuelhub.co.uk or call 01925 632085 and we will do our best to accommodate this request
Please note the order Cut Off is Midnight 5 days prior to your chosen delivery day.
Delivery cost is £9.95 per box of 16 meals.

Choose your meals

Date:
04/06/25 to 01/07/25
02/07/25 to 05/08/25

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MACROS

PREFERENCE

TYPE OF FUEL

Beef Ragu with Spinach & Parmesan £0

Beef Ragu with Spinach & Parmesan

Beef mince slow cooked in a rich tomato sauce, with penne pasta, wilted spinach & parmesan.

Ingredients

Beef, Penne Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

Naked Beef Burger with Chips, Caramelised Onion, Rocket & Monterey Jack Cheese £0

Naked Beef Burger with Chips, Caramelised Onion, Rocket & Monterey Jack Cheese

21-day aged beef burger with bone marrow, served with seasoned chips, caramelised onion, rocket, tomatoes & gherkins and a Monterey jack cheese slice. Served with burger sauce

Ingredients

Potatoes, Beef Burger, Onions, Rocket, Tomatoes, Light Mayonnaise (Egg), Gherkins (Sulphites), Monterey Jack Cheese, Garlic Puree, Olive Oil, Tomato Ketchup, Paprika, Onion Powder, Garlic, Dried Mixed Herbs, Dried Thyme, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Celery. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

470g Weight | 700 Kcal | 40g Protein | 40g Carb | 40g Fat | 13g Saturated Fat | 8.3g Fibre | 3.6g Salt | 11g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Rump Steak with Roasted New Potatoes, Chilli broccoli & Chimichurri £0

Rump Steak with Roasted New Potatoes, Chilli broccoli & Chimichurri

5oz rump steak served with roasted new potatoes, chilli broccoli & chimichurri dip pot

Ingredients

New Potatoes, Rump Steak, Broccoli, Parsley, Ginger Puree, Olive Oil, Dried Oregano, Garlic Puree, Paprika, Red Wine Vinegar (Sulphites), Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

445g Weight | 527 Kcal | 38g Protein | 32g Carb | 25g Fat | 7.4g Saturated Fat | 10g Fibre | 1.7g Salt | 5.9g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Honey and Chilli Beef with Fried Leeks & Wholegrain Rice £0

Honey and Chilli Beef with Fried Leeks & Wholegrain Rice

Tender beef strips cooked in a honey and chilli sauce, with fried leeks, brown rice and broccoli

Ingredients

Brown Basmati Rice, Beef, Broccoli, Tamari (Soya), Sriracha Hot Chilli Sauce, Sesame Oil, Honey, Red Chilli Peppers, Beef Stock Cube (Celery), Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

405g Weight | 569 Kcal | 49g Protein | 42g Carb | 22g Fat | 7.7g Saturated Fat | 5.7g Fibre | 2.3g Salt | 5.5g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Naked Chicken Burger with Chips & Chipotle Mayo £0

Naked Chicken Burger with Chips & Chipotle Mayo

Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.

Ingredients

Potato, Chicken Breast, Red Onion, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

462g Weight | 566 Kcal | 60g Protein | 47g Carb | 14g Fat | 2.3g Saturated Fat | 5g Fibre | 1.7g Salt | 7.6g Sugar

Cooking Instructions

Chicken Pesto Pasta with Rocket & Parmesan £0

Chicken Pesto Pasta with Rocket & Parmesan

Herb roasted chicken breast with pesto dressed pasta, spinach, rocket and parmesan

Ingredients

Pasta (Wheat), Chicken Breast, Spinach, Rocket, Vegan Green Pesto, Italian Hard Cheese (Milk), Olive Oil, Salt, Mixed Herbs, Black Pepper, Parsley, Basil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

386g Weight | 598 Kcal | 60g Protein | 55g Carb | 14g Fat | 3.6g Saturated Fat | 5.5g Fibre | 1.5g Salt | 2.3g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Arrabiata with Pasta & Spinach £0

Chicken Arrabiata with Pasta & Spinach

Chicken Breast in a spicy tomato sauce, served with Pasta & Spinach

Ingredients

Pasta (Wheat), Chicken Breast, Spinach, Chopped Tomatoes, Red Onions, Carrots, Water, Tomato Puree, Onion Powder, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Gluten-Free Vegetable Bouillon, Sea Salt, Black Pepper, Chili Powder, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

445g Weight | 524 Kcal | 56g Protein | 58g Carb | 5.8g Fat | 1.2g Saturated Fat | 6.7g Fibre | 1.4g Salt | 7.2g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hunters BBQ Chicken with Roast Potatoes & Spinach £0

Hunters BBQ Chicken with Roast Potatoes & Spinach

Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.

Ingredients

Potato, Chicken, Spinach, Tomato Passata, Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

486g Weight | 530 Kcal | 60g Protein | 34g Carb | 16g Fat | 6.1g Saturated Fat | 5.9g Fibre | 1.9g Salt | 5.6g Sugar

Cooking Instructions

Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad £0

Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad

Seasoned ranch diced chicken breast coated in a buffalo sauce, served with wholegrain rice and a mixed bean kale salad

Ingredients

Wholegrain Rice, Chicken Breast, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

450g Weight | 514 Kcal | 58g Protein | 51g Carb | 6.2g Fat | 1.3g Saturated Fat | 11g Fibre | 2.2g Salt | 2.2g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Salt & Pepper Panko Chicken, Wholegrain Rice with Onions & Peppers £0

Salt & Pepper Panko Chicken, Wholegrain Rice with Onions & Peppers

Chicken breast coated in panko breadcrumbs, with brown rice and salt & pepper veg. Served with a sweet chilli dip 

Ingredients

Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onion, Water, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Eggs, Tamari (Soya), Red Wine Vinegar (Sulphites), Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions, Ginger

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

494g Weight | 608 Kcal | 60g Protein | 73g Carb | 7g3 Fat | 1.6g Saturated Fat | 4.8g Fibre | 2g Salt | 20g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min. 

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Jerk Chicken with Wholegrain Rice, Minted Peas & Black beans and a Coconut & Coriander Dressing £0

Jerk Chicken with Wholegrain Rice, Minted Peas & Black beans and a Coconut & Coriander Dressing

Diced chicken breast in a jerk and cayenne pepper seasoning, served with jerk seasoned wholegrain rice, minted peas and black beans, and a lime and coconut dressing.

Ingredients

Wholegrain Rice, Chicken Breast, Peas, Black Beans, Coriander, Olive Oil, Chilli, Spring Onion, Garlic Puree, Desiccated Coconut, Lemon Juice, Jerk Seasoning, Black Pepper, Chilli Flakes, Water, Cayenne Pepper, Dried Mint

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Celery. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

435g Weight | 612 Kcal | 58g Protein | 52g Carb | 16g Fat | 4.4g Saturated Fat | 13g Fibre | 1.2g Salt | 7.5g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Greek Chicken Tabbouleh with Kale & Tzatziki £0

Greek Chicken Tabbouleh with Kale & Tzatziki

Chicken breast marinated in Greek spices with Mediterranean bulgar wheat. Kale and tzatziki dip

Ingredients

Bulgar Wheat (Wheat), Chicken Breast, Kale, Mixed Peppers, Olive Oil, Onion, Parsley, Semi Dry Tomatoes, Tzatziki (Milk, Sulphites), Lemon Juice, Paprika, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

425g Weight | 657 Kcal | 65g Protein | 41g Carb | 24g Fat | 5.4g Saturated Fat | 6.9g Fibre | 2.6g Salt | 6.7g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Thai Coconut Chicken Curry with Jasmine Rice & Greens £0

Thai Coconut Chicken Curry with Jasmine Rice & Greens

Chicken Breast cooked in an aromatic Thai curry sauce, with jasmine rice, savoy cabbage, mangetout and baby corn

Ingredients

Jasmine Rice, Chicken Breast, Savoy Cabbage, Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 599 Kcal | 51g Protein | 57g Carb | 18g Fat | 11g Saturated Fat | 3.8g Fibre | 1.9g Salt | 8.7g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Sweet and Sour Chicken with Jasmine Rice, Roasted Veg & Pineapple £0

Sweet and Sour Chicken with Jasmine Rice, Roasted Veg & Pineapple

Seasoned diced chicken breast coated in a sweet & sour sauce, served with jasmine rice and roasted peppers, onions and pineapple

Ingredients

Jasmine Rice, Chicken Breast, Mixed Bell Peppers, Pineapple, Onions, Pineapple Juice, Sweet Chilli Sauce, Tamari (Soy), Garlic Puree, Ginger Puree, Olive Oil, Chinese 5 Spice, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

420g Weight | 482 Kcal | 50g Protein | 53g Carb | 6.9g Fat | 1.3g Saturated Fat | 3.8g Fibre | 1.9g Salt | 14g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Firecracker Chicken Noodles & Crunchy Veg £0

Firecracker Chicken Noodles & Crunchy Veg

Chicken Breast with a spicy firecracker sauce, served with egg noodles and crunchy veg

Ingredients

Egg Noodles (Wheat, Eggs), Chicken Breast, Mangetout, Red Onions, Red Peppers, White Wine Vinegar, Sriracha Sauce (Sulphites), Spring Onions, Tamari (Soya), Honey, Fish Sauce (Crustaceans, Fish), Chilli, Ginger Puree, Garlic Purée, Sesame Seeds, Lime Juice, Coriander, Brown Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 593 Kcal | 58g Protein | 70g Carb | 7g Fat | 1.5g Saturated Fat | 7.7g Fibre | 2.7g Salt | 13g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout

Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini £0

Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini

Diced chicken breast seasoned with harissa spices. served with sweet potato, roasted peppers and tahini drizzle 

Ingredients

Sweet Potato, Chicken Breast, Mixed Bell Peppers, Tahini (Sesame), Olive Oil, Honey, Harissa Spice, Onion Powder, Garlic Powder, Sea Salt, Black Pepper, Dried Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

450g Weight | 606 Kcal | 52g Protein | 54g Carb | 17g Fat | 3.2g Saturated Fat | 13g Fibre | 1.5g Salt | 31g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Katsu Curry with Jasmine Rice & Edamame £0

Chicken Katsu Curry with Jasmine Rice & Edamame

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans. 

Ingredients

Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce (Wheat), Panko Breadcrumbs, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

466g Weight | 635 Kcal | 65g Protein | 64g Carb | 12g Fat | 3g Saturated Fat | Fibre 5.9g | 1.8g Salt | 3.6g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min. 

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Chilli & Coriander Chicken with Sweet Potato, Cajun Cauliflower & Chipotle Mayo £0

Chilli & Coriander Chicken with Sweet Potato, Cajun Cauliflower & Chipotle Mayo

Roasted chicken breast seasoned with chilli and coriander, served with roasted sweet potato, cajun cauliflower, spinach & a chipotle dip

Ingredients

Sweet Potato, Chicken Breast, Cauliflower, Spinach, Light Mayonnaise (Egg), Piri Hot Sauce (Sulphites), Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Dried Mixed Herbs, Chilli Flakes, Coriander, Cajun

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

455g Weight | 526 Kcal | 50g Protein | 47g Carb | 13g Fat | 2.3g Saturated Fat | 11g Fibre | 1.9g Salt | 26g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Italian Chicken Pesto with Roasted New Potatoes & Broccoli £0

Italian Chicken Pesto with Roasted New Potatoes & Broccoli

Chicken breast seasoned with mixed herbs & chilli flakes, served with roasted new potatoes, broccoli and a red pesto drizzle

Ingredients

New Potatoes, Chicken Breast, Broccoli, Rocket, Tomato Pesto (Tomato Puree, Olive Oil, Basil, Tofu (Soya), Peppers, Sea Salt, Garlic, Pine Kernels) Olive Oil, Black Pepper, Onion Powder, Garlic , Dried Mixed Herbs, Chilli Flakes, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

470g Weight | 454 Kcal | 52g Protein | 28g Carb | 13g Fat | 2.2g Saturated Fat | 7.3g Fibre | 1g Salt | 4.3g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Chicken Shawarma with Brown Rice & Roasted Peppers £0

Chicken Shawarma with Brown Rice & Roasted Peppers

Chicken shawarma with seasoned brown rice, roasted peppers and a tahini drizzle

Ingredients

Brown Rice, Chicken, Mixed Bell Peppers, Tahini (Sesame), Garlic, Lemon Juice, Coriander, Olive Oil, Honey, Coriander, Garlic, Salt, Black Pepper, Cumin, Cinnamon, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

412g Weight | 557 Kcal | 49g Protein | 46g Carb | 18g Fat | 3.5g Saturated Fat | 6.9g Fibre | 1.7g Salt | 7.8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Peri Chicken with Roasted Butternut Squash, Kale & Tzatziki £0

Peri Chicken with Roasted Butternut Squash, Kale & Tzatziki

Peri glazed chicken breast served with roasted butternut squash, kale & tzatziki dip

Ingredients

Butternut Squash, Chicken Breast, Kale, Tzatziki (Milk), Peri Glaze, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Dried Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

415g Weight | 411 Kcal | 51g Protein | 20g Carb | 13g Fat | 4.3g Saturated Fat | 6g Fibre |1.5g Salt | 17g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Greek Chicken with Roasted Butternut Squash, Kale, Feta & Goji Berry Salad & Balsamic Dressing £0

Greek Chicken with Roasted Butternut Squash, Kale, Feta & Goji Berry Salad & Balsamic Dressing

Diced chicken breast seasoned in Greek spices, served on a bed of spinach, with roasted butternut squash, kale, feta cheese & goji berries. Served with balsamic dressing

Ingredients

Chicken Breast, Butternut Squash, Kale, Spinach, Feta Cheese (Milk), Balsamic Glaze (Sulphites), Goji Berries, Corn Flour, Olive Oil, Garlic, Dried Mixed Herbs, Coriander, Cumin, Chilli Flakes, Paprika, Sea Salt, Black Pepper, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Celery. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

400g Weight | 446 Kcal | 55g Protein | 27g Carb | 9.7g Fat | 5.3g Saturated Fat | 5.8g Fibre | 1.4g Salt | 22g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Smokey Chicken with Wholegrain Rice & Quinoa, Roasted Veg & a Balsamic Lemon Dressing £0

Smokey Chicken with Wholegrain Rice & Quinoa, Roasted Veg & a Balsamic Lemon Dressing

Smokey seasoned chicken breast served with a wholegrain rice and quinoa mix, green beans, carrots, onions, peppers & a balsamic lemon dressing

Ingredients

Chicken Breast, Quinoa, Wholegrain Rice, Carrots, Green Beans, Onions, Red Peppers, Balsamic Glaze (Sulphites), Tamari (Soy), Honey, Lemon Juice, Olive Oil, Garlic, Ginger Puree, BBQ Seasoning (Soya), Sea Salt, Tandoori Spice, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Celery. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

440g Weight | 513 Kcal | 60g Protein | 46g Carb | 8.7g Fat | 1.5g Saturated Fat | 6.3g Fibre | 1.7g Salt | 15g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Mediterranean Chicken & Roasted Cauliflower with Apricots & Almonds £0

Mediterranean Chicken & Roasted Cauliflower with Apricots & Almonds

Chicken Breast marinated in Mediterranean spices, with roasted cauliflower, spinach and rocket salad, apricots and flaked almonds.

Ingredients

Cauliflower, Chicken, Rocket, Spinach, Tzatziki (Milk), Dried Apricots (Sulphites), Flaked Almonds, Olive Oil, Paprika, Cumin, Black Pepper, Salt, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

400g Weight | 401 Kcal | 54g Protein | 17g Carb | 13g Fat | 4g Saturated Fat | 4.6g Fibre | 1.6g Salt | 9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Fish & Chips with Peas & Tartare Sauce £0

Fish & Chips with Peas & Tartare Sauce

Herb crusted fish served with chips, pea puree and tartare sauce.

Ingredients

Potato, White Fish (Fish), Peas, Breadcrumbs (Wheat), Mayonnaise (Eggs), Capers, Gherkins (Sulphites), Vegetable Stock Cube (Celery), Olive Oil, Paprika, Garlic, Salt, Black Pepper, Parsley, Dried Mixed Herbs, Lemon Juice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk, Mustard. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

512g Weight | 526 Kcal | 49g Protein | 50g Carb | 12g Fat | 1.7g Saturated Fat | 12g Fibre | 2.3g Salt | 14g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Jerk Prawns with Wholegrain Rice, Minted Peas & Black beans and a Coconut & Coriander Dressing £0

Jerk Prawns with Wholegrain Rice, Minted Peas & Black beans and a Coconut & Coriander Dressing

King Prawns in a jerk and cayenne pepper seasoning, served with jerk seasoned wholegrain rice, minted peas and black beans, and a lime and coconut dressing.

Ingredients

Wholegrain Rice, King Prawns (Crustaceans), Peas, Black Beans, Coriander, Olive Oil, Chilli, Spring Onion, Garlic Puree, Desiccated Coconut, Lemon Juice, Jerk Seasoning, Black Pepper, Chilli Flakes, Water, Cayenne Pepper, Dried Mint

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

395g Weight | 476 Kcal | 29g Protein | 52g Carb | 14g Fat | 3.7g Saturated Fat | 13g Fibre | 2.3g Salt | 7.5g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Salmon Pesto Pasta with Rocket & Sundried Tomatoes £0

Salmon Pesto Pasta with Rocket & Sundried Tomatoes

Salmon fillet with pesto dressed pasta, spinach and rocket & sundried tomatoes

Ingredients

Fusilli Pasta (Wheat), Salmon (Fish), Spinach, Rocket, Basil, Olive Oil, Sundried Tomatoes, Salt, Black Pepper, Mixed Herbs, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

366g Weight | 617 Kcal | 38g Protein | 56g Carb | 25g Fat | 4.7g Saturated Fat | 6.7g Fibre | 1.8g Salt | 3.1g Sugar

Cooking Instructions

Enjoy hot or cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Lime & chilli salmon with rice and green beans £0

Lime & chilli salmon with rice and green beans

Salmon fillet marinated and cooked with lime and fresh chilli, served with herbed rice and green beans.

Ingredients

Rice, Salmon (Fish), Green Beans, Coriander, Parsley, Olive Oil, Lime Juice, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

348g Weight | 531 Kcal | 34g Protein | 50g Carb | 21g Fat | 3.4g Saturated Fat | 4.2g Fibre | 1.1g Salt | 2g Sugar

Cooking Instructions

Smokey Sea Bass with Wholegrain Rice & Quinoa, Roasted Veg & a Balsamic Lemon Dressing £0

Smokey Sea Bass with Wholegrain Rice & Quinoa, Roasted Veg & a Balsamic Lemon Dressing

Smokey seasoned sea bass served with a wholegrain rice and quinoa mix, green beans, carrots, onions, peppers & a balsamic lemon dressing

Ingredients

Sea Bass (Fish), Quinoa, Wholegrain Rice, Carrots, Green Beans, Onions, Red Peppers, Balsamic Glaze (Sulphites), Tamari (Soy), Honey, Lemon Juice, Olive Oil, Garlic, Ginger Puree, BBQ Seasoning (soya), Sea Salt, Tandoori Spice, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Celery. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

340g Weight | 363 Kcal | 28g Protein | 43g Carb | 7.2g Fat | 1.2g Saturated Fat | 6.3g Fibre | 1.6g Salt | 13g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Red Pesto Pasta with Sundried Tomatoes & Feta £0

Red Pesto Pasta with Sundried Tomatoes & Feta

Fusilli Pasta dressed in tomato pesto, served with seasoned chickpeas, rocket, sundried tomatoes and feta cheese

Ingredients

Pasta (Wheat), Chickpeas, Rocket, Feta Cheese (Milk), Sun Dried Tomatoes (Sulphites), Tomato Pesto (Tomato Puree, Olive Oil, Basil, Tofu (Soya), Peppers, Sea Salt, Garlic, Pine Kernels), Black Pepper, Chilli Flakes, Dried Mixed Herbs, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

370g Weight | 607 Kcal | 26g Protein | 83g Carb | 14g Fat | 3.8g Saturated Fat | 17g Fibre | 1.2g Salt | 11g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Malaysian Sweet Potato Curry & Jasmine Rice £0

Malaysian Sweet Potato Curry & Jasmine Rice

Roasted sweet potato, with a Malaysian style sauce, Jasmine rice, seasonal greens and chickpeas.

Ingredients

Sweet Potato, Rice, Chickpeas, Coconut Milk, Spinach, Peanuts, Peanut Butter, Onions, Gluten-Free Vegetable Stock, Garlic, Coriander, Red Chilli Peppers, Malaysian Curry Paste (Wheat, Soya), Tamari, Curry Powder, Turmeric, Lime Juice, Cumin, Olive Oil, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

443g Weight | 681 Kcal | 19g Protein | 92g Carb | 23g Fat | 8.5g Saturated Fat | 13g Fibre | 1.9g Salt | 20g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Hoisin Beef Noodles & Stir Fry Veg £0

Hoisin Beef Noodles & Stir Fry Veg

Steak strips cooked in hoisin sauce, served with egg noodles and crunchy veg with yellow bell pepper, carrot, mangetout, white cabbage and spring onion


Ingredients

Egg Noodles (Wheat, Eggs), Beef, Water, Yellow Bell Pepper, Carrot, Mangetout, White Cabbage, Spring Onion, Hoisin Sauce (Wheat, Sesame, Soya), Peanut Butter, Garlic, Sriracha (Sulphites), Red Chilli Peppers, Olive Oil, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

404g Weight | 634 Kcal | 61g Protein | 64g Carb | 13g Fat | 4.3g Saturated Fat | 6.7g Fibre | 2g Salt | 12g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Thai Coconut Chicken Curry with Cauliflower Rice & Greens £0

Thai Coconut Chicken Curry with Cauliflower Rice & Greens

Seasoned chicken breast cooked in an aromatic Thai coconut curry sauce, served with cauliflower rice, savoy cabbage, mangetout and baby corn

Ingredients

Cauliflower Rice, Chicken Breast, Savoy Cabbage, Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

445g Weight | 409 Kcal | 50g Protein | 15g Carb | 16g Fat | 11g Saturated Fat | 4.8g Fibre | 1.3g Salt | 11g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of
film lid. Heat on full power for 3 minutes (800W). Check food is piping hot.
Leave to stand for 1 minute. All cooking appliances vary. This is a guide only

Oven: Preheat oven to 180 degrees. Remove sleeve
and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1
minute.

BBQ Chicken Burrito £0

BBQ Chicken Burrito

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg, mozzarella and BBQ sauce. 

Ingredients

Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Mozzarella (Milk), BBQ Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

405g Weight | 646 Kcal | 45g Protein | 77g Carb | 15g Fat | 6.6g Saturated Fat | 9.1g Fibre | 1.4g Salt | 15g Sugar

Cooking Instructions

Eat hot or cold. Eat within 3 days of delivery day and use by date.

Halloumi Burrito £0

Halloumi Burrito

White tortilla loaded with halloumi, cajun rice & beans, roasted veg and sweet chilli sauce. Served with Sweet Chilli Dip Pot. 

Ingredients

Tortilla (Wheat), Halloumi (Milk), Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Sweet Chilli Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

385g Weight | 722 Kcal | 34g Protein | 79g Carb | 28g Fat | 16g Saturated Fat | 9g Fibre | 3.9g Salt | 16g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Honey & Chilli Chicken Thighs with Egg Noodles & Stir Fry Veg £0

Honey & Chilli Chicken Thighs with Egg Noodles & Stir Fry Veg

Chicken thighs in a honey and chilli sauce, served with seasoned egg noodles and stir fry veg

Ingredients

Noodles (Wheat, Eggs), Chicken Thigh, White Cabbage, Mangetout, Yellow Pepper, Carrot, Spring Onion, Tamari (Soy), Sriracha Sauce (Sulphites), Honey, Chilli, Sesame Oil, Chilli Flakes, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Celery, Mustard. This meal was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

435g Weight | 607 Kcal | 51g Protein | 63g Carb | 15g Fat | 3.1g Saturated Fat | 8g Fibre | 2g Salt | 7.2g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

ADD MORE FUEL?

Breakfasts
Breakfast Burrito £0

Breakfast Burrito

White tortilla loaded with a 97% Pork Sausage Rasher, potato & egg rosti, Mushrooms, Mozzarella & bacon with salsa

Ingredients

Tortilla (Wheat) Mushrooms, 97% Pork Sausage Rasher (Sulphite), Potato, Spinach, Egg, Mozzarella (Milk), Salsa, Onion, Smoked Bacon Lardons, Olive Oil, Garlic, Dried Mixed Herbs, Sea Salt, Black pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

297g Weight | 524 Kcal | 26g Protein | 62g Carb | 19g Fat | 7.3g Saturated Fat | 3.6g Fibre |1.5g Salt | 4.8g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

All Day Brunch £0

All Day Brunch

97% Pork Sausages served with homemade baked beans, thyme mushrooms, Egg bake, Potatoes & Spinach

Ingredients

Pork Sausage (Sulphites), Egg, Mushroom, Potatoes, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Tomato Pasata, Spinach, Thyme, Dried Mixed Herbs, Olive Oil, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

459g Weight | 519 Kcal | 41g Protein | 27g Carb | 25g Fat | 6.6g Saturated Fat | 11g Fibre |1.6g Salt | 3.8g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Double Chocolate Protein Oats £0

Double Chocolate Protein Oats

Chocolate protein overnight oats topped with dark chocolate and organic cocoa nibs.

Ingredients

Almond Milk (Tree Nuts), Oats (Gluten), Whey Protein (Milk), Greek Yoghurt (Milk), 72% Dark Chocolate Couverture Drops (Soya), Organic Natural Cocoa Nibs, Organic Natural Cocoa Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

270g Weight | 515 Kcal | 38g Protein | 48g Carb | 17g Fat | 8.3g Saturated Fat | 8.9g Fibre | 0.43g Salt | 3g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 3 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Protein Pancakes with Black Forest Chia Jam & Greek Yoghurt £0

Protein Pancakes with Black Forest Chia Jam & Greek Yoghurt

Pancakes made with pea protein, served with chia jam and Greek yoghurt 

Ingredients

Water, Wheat Flour, Pea Protein Isolate, Greek Yoghurt (Milk), Olive Oil, Oats (Gluten), Mixed Berries, Honey, Chia Seeds, Wheat Starch, Sea Salt, Lemon Juice, Yeast

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

260g Weight | 387 Kcal | 22g Protein | 60g Carb | 5.3g Fat | 1.5g Saturated Fat | 5.7g Fibre | 1.2g Salt | 27g Sugar

Cooking Instructions

Eat hot or cold. Eat within 3 days of delivery day and use by date.

Vanilla & Raspberry Protein Oats £0

Vanilla & Raspberry Protein Oats

Vanilla protein overnight oats topped with chia raspberry jam, raspberry crumble and dark chocolate 

Ingredients

Almond Milk (Tree Nuts), Oats (Gluten), Mixed Berries, Whey Protein (Milk), Greek Yoghurt (Milk), 72% Dark Chocolate Couverture Drops, Freeze Dried Raspberries, Honey, Chia Seeds, Lemon Juice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

305g Weight | 557 Kcal | 37g Protein | 66g Carb | 14g Fat | 4.5g Saturated Fat | 11g Fibre | 0.35g Salt | 16g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 3 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Lemon & Blueberry Protein Oats £0

Lemon & Blueberry Protein Oats

Ingredients

Almond Milk (Tree Nuts), Oats (Gluten), Whey Protein (Milk), Blueberries, Greek Yoghurt (Milk), Honey, Lemon Juice, Lemon Zest

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

290g Weight | 484 Kcal | 35g Protein | 63g Carb | 8.5g Fat | 1.2g Saturated Fat | 7.3g Fibre | 0.34g Salt | 10g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 3 days of delivery date and use by date.
Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 to 2 ½ mins. Leave to stand for 1 min.

Extra Protein
BBQ Chicken Burrito £0

BBQ Chicken Burrito

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg, mozzarella and BBQ sauce. 

Ingredients

Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Mozzarella (Milk), BBQ Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

405g Weight | 646 Kcal | 45g Protein | 77g Carb | 15g Fat | 6.6g Saturated Fat | 9.1g Fibre | 1.4g Salt | 15g Sugar

Cooking Instructions

Eat hot or cold. Eat within 3 days of delivery day and use by date.

Sweet Chilli Chicken Burrito £0

Sweet Chilli Chicken Burrito

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg and sweet chilli sauce

Ingredients

Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Sweet Chilli Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

385g Weight | 589 Kcal | 41g Protein | 77g Carb | 11g Fat | 3.6g Saturated Fat | 9g Fibre | 1.6g Salt | 15g Sugar

Cooking Instructions

Eat hot or cold. Eat within 3 days of delivery day and use by date.

Falafel Burrito £0

Falafel Burrito

White tortilla loaded with falafel, cajun rice & beans, roasted veg and salsa

Ingredients

Tortilla (Wheat), Falafel (Wheat), Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Salsa, Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

380g Weight | 591 Kcal | 21g Protein | 82g Carb | 16g Fat | 3.9g Saturated Fat | 14g Fibre | 1.3g Salt | 10g Sugar

Cooking Instructions

Eat hot or cold and consume within 3 days of delivery date

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Salt & Pepper Chicken Protein Pot £0

Salt & Pepper Chicken Protein Pot

2 x 8oz Salt & Pepper flavoured Chicken Breast (100g Protein), served with a Sweet Chilli Sauce dip pot

Ingredients

Chicken Breast, Water, White Wine Vinegar, Red Chilli, Brown Sugar, Olive Oil, Sea Salt, Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 173g Weight | 247 Kcal | 50g Protein | 2.6g Carb | 4g Fat | 1g Saturated Fat | 0.25g Fibre | 0.7g Salt | 2.5g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Panko Chicken Protein Pot £0

Panko Chicken Protein Pot

2 x 8oz Chicken Breasts in Panko Breadcrumbs (100g Protein), served with a Katsu Mayo dip pot

Ingredients

Chicken Breast, Panko Breadcrumbs (Wheat), Katsu Sauce (Wheat, Soya), Light Mayonnaise (Egg), Flour (Wheat), Egg, Olive Oil, Sea Salt, Black Pepper, Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 193g Weight | 344 Kcal | 52g Protein | 15g Carb | 7.1g Fat | 1.4g Saturated Fat | 0.9g Fibre | 0.91g Salt | 1.1g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Peri Chicken Protein Pot £0

Peri Chicken Protein Pot

2 x 8oz Peri flavoured Chicken Breast (100g Protein), served with a Perinaise dip pot

Ingredients

Chicken Breast, Light Mayonnaise (Egg), Peri Sauce (Sulphites), Olive Oil, Peri Seasoning

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 173g Weight | 267 Kcal | 50g Protein | 1.2g Carb | 6.9g Fat | 1.3g Saturated Fat | 0.5g Fibre | 0.69g Salt | 0.5g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Herb Chicken Protein Pot £0

Herb Chicken Protein Pot

2 x 8oz Mixed Herb flavoured Chicken Breast (100g Protein), served with a Pesto Mayo dip pot

Ingredients

Chicken Breast, Green Pesto, Light Mayonnaise (Egg), Olive Oil, Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 173g Weight | 297 Kcal | 50g Protein | 1.1g Carb | 10g Fat | 1.6g Saturated Fat | 0.5g Fibre | 0.44g Salt | 0.7g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Spanish Egg Pot £0

Spanish Egg Pot

3 Egg Muffins with chorizo, seasoned with Maldon sea salt and paprika, served on a bed of spinach

Ingredients

Eggs, Spinach, Chorizo [Milk], Onions, Paprika, Sea Salt, White Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

245g Weight | 329 Kcal | 28g Protein | 1.7g Carb | 23g Fat | 7g Saturated Fat | 1.2g Fibre | 1.6g Salt | 1.2g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Halloumi Burrito £0

Halloumi Burrito

White tortilla loaded with halloumi, cajun rice & beans, roasted veg and sweet chilli sauce. Served with Sweet Chilli Dip Pot. 

Ingredients

Tortilla (Wheat), Halloumi (Milk), Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Sweet Chilli Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

385g Weight | 722 Kcal | 34g Protein | 79g Carb | 28g Fat | 16g Saturated Fat | 9g Fibre | 3.9g Salt | 16g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Snacks
Banana bread - Pack of 3 £0

Banana bread - Pack of 3

Slice of freshly baked banana loaf 

Ingredients

Bananas, Self Raising Flour (Wheat), Brown Sugar, Unsalted Butter (Milk), Eggs, Baking Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

64g Per Slice: 214 Kcal | 3g Protein | 24g Carb | 12g Fat | 6.9g Saturated Fat | 0.7g Fibre | 0.54g salt | 14g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

Gluten-free brownies - Pack of 3 £0

Gluten-free brownies - Pack of 3

Gluten-free protein brownies, made with dark chocolate and informed sport whey protein.

Ingredients

Sugar, Butter (Milk), Eggs, Whey Protein (Milk), Corn Flour, Dark Chocolate, Unsweetened Cocoa Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Brownie: 67g Weight | 300 Kcal | 8.9g Protein | 27g Carb | 17g Fat | 10g Saturated Fat | 1.4g Fibre | 0.38g Salt | 25g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

Trio of Desserts £0

Trio of Desserts

A combination of our best selling snacks. Gluten-Free Protein Brownie, Banana Bread & Salted Caramel Protein Bar

Ingredients

Brownie: Sugar, Butter (Milk), Eggs, Whey Protein (Milk), Corn Flour, Dark Chocolate, Unsweetened Cocoa Powder

Banana Bread: Bananas, Self Raising Flour (Wheat), Brown Sugar, Unsalted Butter (Milk), Eggs, Baking Powder

Salted Caramel Protein Bar: Crunchy Peanut Butter, Honey, Oats (Gluten), Whey Protein Powder (Milk), Dark Chocolate

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Brownie: 67g Weight | 300 Kcal | 8.9g Protein | 27g Carb | 17g Fat | 10g Saturated Fat | 1.4g Fibre | 0.38g Salt | 25g Sugar

Per Banana Bread: 214 Kcal | 3g Protein | 24g Carb | 12g Fat | 6.9g Saturated Fat | 0.7g Fibre | 0.54g salt | 14g Sugar

Per Salted Caramel Protein Bar: 61g Weight | 279 Kcal | 17g Protein | 23g Carb | 13g Fat | 3.1g Saturated Fat | 3.1g Fibre | 0.09g Salt | 15g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

Summer Fruits Collagen Bar - Pack of 2 £0

Summer Fruits Collagen Bar - Pack of 2

Summer Fruits Collagen Protein Bar, made with Marine Collagen Powder, Chia Seeds & Goji Berries. 

Ingredients

Eggs, Oats (Gluten), Chia Seeds, Almond Flour (Tree nuts), Whey Protein (Milk), Flaked Almonds, Marine Collagen Powder (Fish), Desiccated Coconut, Honey, Goji Berries, Freeze Dried Raspberries, Freeze Dried Strawberries, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Bar: 79g Weight | 293 Kcal | 14g Protein | 25g Carb | 14g Fat | 3.3g Saturated Fat | 6.4g Fibre | 0.26g Salt | 14g Sugar

Cooking Instructions

Salted Caramel Protein Bar - Pack of 3 £0

Salted Caramel Protein Bar - Pack of 3

5-ingredient protein bar made with salted caramel whey protein

Ingredients

Crunchy Peanut Butter, Honey, Oats (Gluten), Whey Protein Powder (Milk), Dark Chocolate

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Bar: 61g Weight | 279 Kcal | 17g Protein | 23g Carb | 13g Fat | 3.1g Saturated Fat | 3.1g Fibre | 0.09g Salt | 15g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

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