When would you like your food to arrive?

Pre-midday delivery Tuesday - Sunday.
Please note the order Cut Off is 11am 6 days prior to your chosen delivery day.
Delivery cost is £4.95 per box of 15 meals.
If you do require a Monday delivery please email Teams@fuelhub.co.uk or call 01925 632085 and we will do our best to accommodate this request

Choose your meals

Weekly Menu:
19/02/25 to 25/02/25
26/02/25 to 04/03/25

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TYPE OF FUEL

Beef Ragu with Spinach & Parmesan £7.75

Beef Ragu with Spinach & Parmesan

Beef mince slow cooked in a rich tomato sauce, with penne pasta, wilted spinach & parmesan.

Ingredients

Beef, Penne Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

420g Weight | 600 Kcal | 36g Protein | 67g Carb | 19g Fat | 7.1g Saturated Fat | 7.2g Fibre | 1.3g Salt | 6.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad £7.75

Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad

Seasoned ranch chicken coated in a buffalo sauce, served with wholegrain rice and a mixed bean kale salad

Ingredients

Brown Rice, Chicken Thigh, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

450g Weight | 533 Kcal | 52g Protein | 51g Carb | 11g Fat | 2.4g Saturated Fat | 11g Fibre | 2.4g Salt | 2.2g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Spicy Chicken Arrabiata with Pasta & Spinach £7.75

Spicy Chicken Arrabiata with Pasta & Spinach

Chicken Breast in a spicy tomato sauce, served with Pasta & Spinach

Ingredients

Pasta (Wheat), Chicken Breast, Spinach, Chopped Tomatoes, Red Onions, Carrots, Water, Tomato Puree, Onion Powder, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Gluten-Free Vegetable Bouillon, Sea Salt, Black Pepper, Chili Powder, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

445g Weight | 524 Kcal | 56g Protein | 58g Carb | 5.8g Fat | 1.2g Saturated Fat | 6.7g Fibre | 1.4g Salt | 7.2g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Chicken Chow Mein with Egg Noodles & Stir Fry Veg £7.75

Chicken Chow Mein with Egg Noodles & Stir Fry Veg

Chicken thigh coated in a chow mein sauce, served with egg noodles, peppers, onions, carrots and mangetout

Ingredients

Egg Noodles (Wheat, Eggs), Chicken Thigh, Mixed Bell Peppers, Red Onion, Carrots, Mangetout, Water, Oyster Sauce (Seafood), Sesame Oil, Tamari (Soya), Corn Flour, White Wine Vinegar, Olive Oil, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Peanuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

417g Weight | 623 Kcal | 51g Protein | 63g Carb | 17g Fat | 3.3g Saturated Fat | 6.5g Fibre | 2.4g Salt | 4.9g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout

Chicken Katsu Curry with Jasmine Rice & Edamame £7.75

Chicken Katsu Curry with Jasmine Rice & Edamame

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans. 

Ingredients

Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce (Wheat), Panko Breadcrumbs, Eggs, Flour (Wheat), Sea Salt, Black Pepper, Sesame Seeds, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

446g Weight | 606 Kcal | 59g Protein | 64g Carb | 11g Fat | 2.8g Saturated Fat | Fibre 5.9g | 1.7g Salt | 3.6g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min. 

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Chicken Pesto Pasta with Rocket & Parmesan £7.75

Chicken Pesto Pasta with Rocket & Parmesan

Herb roasted chicken breast with pesto dressed pasta, spinach, rocket and parmesan

Ingredients

Pasta (Wheat), Chicken Breast, Spinach, Rocket, Vegan Green Pesto, Italian Hard Cheese (Milk), Olive Oil, Salt, Mixed Herbs, Black Pepper, Parsley, Basil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

386g Weight | 598 Kcal | 60g Protein | 55g Carb | 14g Fat | 3.6g Saturated Fat | 5.5g Fibre | 1.5g Salt | 2.3g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Fajita Chicken with Wholegrain Rice, Mixed Beans & Cajun Veg £7.75

Fajita Chicken with Wholegrain Rice, Mixed Beans & Cajun Veg

Chicken Thigh seasoned with fajita spices, served with wholegrain rice, mixed beans & cajun veg

Ingredients

Chicken Thigh, Wholegrain Rice, Mixed Bell Peppers, Onions, Chopped Tomatoes, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Sea Salt, Black Pepper, Cajun Spice, Garlic, Coriander, Ground Cumin, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

443g Weight | 479 Kcal | 47g Protein | 48g Carb | 9.7g Fat | 2.3g Saturated Fat | 6.6g Fibre |2.2g Salt | 6.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Greek Chicken Tabbouleh with Tzatziki £7.75

Greek Chicken Tabbouleh with Tzatziki

Chicken breast marinated in Greek spices with Mediterranean bulgar wheat and tzatziki dip

Ingredients

Bulgar Wheat (Wheat), Chicken, Mixed Peppers, Onion, Parsley, Semi Dry Tomatoes, Tzatziki (Milk, Sulphites), Lemon Juice, Olive Oil, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 779 Kcal | 57g Protein | 62g Carb | 32g Fat | 6g Saturated Fat | 8g Fibre | 3.6g Salt | 8.5g Sugar

Cooking Instructions

Enjoy cold.

Hoisin Beef Noodles & Asian Cabbage £7.75

Hoisin Beef Noodles & Asian Cabbage

Steak strips cooked in hoisin sauce, with sesame egg noodles and Asian cabbage.  

Ingredients

Noodles (Wheat, Eggs), Beef, Hoisin Sauce (Wheat, Sesame, Soya), Green Cabbage, Spring Onions, Onions, Carrots, Honey, Ginger, Coriander, Sesame Seeds, Red Chilli Peppers, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

404g Weight | 634 Kcal | 61g Protein | 64g Carb | 13g Fat | 4.3g Saturated Fat | 6.7g Fibre | 2g Salt | 12g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Hunters BBQ Chicken with Roast Potatoes & Spinach £7.75

Hunters BBQ Chicken with Roast Potatoes & Spinach

Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.

Ingredients

Potato, Chicken, Spinach, Tomato Passata, Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

486g Weight | 530 Kcal | 60g Protein | 34g Carb | 16g Fat | 6.1g Saturated Fat | 5.9g Fibre | 1.9g Salt | 5.6g Sugar

Cooking Instructions

Naked Chicken Burger with Chips & Chipotle Mayo £7.75

Naked Chicken Burger with Chips & Chipotle Mayo

Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.

Ingredients

Potato, Chicken Breast, Red Onion, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

462g Weight | 541 Kcal | 54g Protein | 49g Carb | 13g Fat | 2.2g Saturated Fat | 5.1g Fibre | 1.9g Salt | 7.2g Sugar

Cooking Instructions

Peri Peri Chicken Thighs & Spicy Rice £7.75

Peri Peri Chicken Thighs & Spicy Rice

Chicken thighs in a Peri sauce, with spicy rice and minted peas.

Ingredients

Basmati Rice, Chicken Thigh, Peas, Peri Peri Glaze, Lime Juice, Onions, Garlic, Olive Oil, Paprika, Salt, Black Pepper, Turmeric, Mint, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

370g Weight | 490 Kcal | 40g Protein | 54g Carb | 10g Fat | 2.5g Saturated Fat | 7.4g Fibre | 1.4g Salt | 3.3g Sugar

Cooking Instructions

Philly Cheese Steak with Chips & Roasted Veg £7.75

Philly Cheese Steak with Chips & Roasted Veg

Tender steak strips served with seasoned chips. Roasted onions, peppers and mushrooms topped with mozzarella.

Ingredients

Potatoes, Beef, Mushrooms, Mixed Bell Peppers, Onions, Mozzarella (Milk), Water, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic, Gluten-Free Beef Bouillon, Dried Mixed Herbs, Garlic Purée

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

490g Weight | 579 Kcal | 53g Protein | 34g Carb | 25g Fat | 11g Saturated Fat | 6.5g Fibre | 2.3g Salt | 6.7g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers £7.75

Salt & Pepper Panko Chicken, Brown Rice with Onions & Peppers

Chicken breast coated in panko breadcrumbs, with brown rice and salt & pepper veg. Served with a sweet chilli dip 

Ingredients

Chicken Breast, Brown Rice, Mixed Bell Peppers, Onions, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Egg, Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

504g Weight | 633 Kcal | 54g Protein | 82g Carb | 8.1g Fat | 1.7g Saturated Fat | 6.3g Fibre | 1.7g Salt | 27g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min. 

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Mediterranean Chicken & Roasted Cauliflower with Apricots & Almonds £7.75

Mediterranean Chicken & Roasted Cauliflower with Apricots & Almonds

Chicken Breast marinated in Mediterranean spices, with roasted cauliflower, spinach and rocket salad, apricots and flaked almonds.

Ingredients

Cauliflower, Chicken, Rocket, Spinach, Tzatziki (Milk), Dried Apricots (Sulphites), Flaked Almonds, Olive Oil, Paprika, Cumin, Black Pepper, Salt, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

400g Weight | 401 Kcal | 54g Protein | 17g Carb | 13g Fat | 4g Saturated Fat | 4.6g Fibre | 1.6g Salt | 9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Buffalo Chicken with Kale & Mixed Bean Salad, spinach £7.75

Buffalo Chicken with Kale & Mixed Bean Salad, spinach

Ranch seasoned chicken thigh coated in a buffalo sauce, served with spinach and a mixed bean kale salad

Ingredients

Chicken Thigh, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Spinach, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

340g Weight | 354 Kcal | 48g Protein | 14g Carb | 9.7g Fat | 2.2g Saturated Fat | 9g Fibre |2.4g Salt | 2g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Honey & Chilli Beef with Cauliflower Rice, Leeks & Broccoli £7.75

Honey & Chilli Beef with Cauliflower Rice, Leeks & Broccoli

Tender beef strips cooked in a honey and chilli sauce, with fried leeks, cauliflower rice and broccoli

Ingredients

Cauliflower Rice, Beef, Broccoli, Leeks, Tamari (Soya), Sriracha Hot Chilli Sauce, Sesame Oil, Honey, Red Chilli Peppers, Gluten-Free Beef Bouillon, Chilli Flakes, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

385g Weight | 401 Kcal | 47g Protein | 9.1g Carb | 19g Fat | 7g Saturated Fat | 5.3g Fibre |2g Salt | 6.7g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Peri Thighs with Spicy Cauliflower Rice, Chilli Minted Peas & Peri Dip £7.75

Peri Thighs with Spicy Cauliflower Rice, Chilli Minted Peas & Peri Dip

Chicken thighs in a peri marinade, served with spicy cauliflower rice, chilli minted peas and a peri dip

Ingredients

Chicken Thigh, Cauliflower Rice, Peas, Light Mayonnaise (Egg), Piri Piri Hot Sauce (Sulphites), Peri Peri Glaze, Dried Mint, Peri Seasoning, Chilli Flakes, Mixed Herbs, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

405g Weight | 464 Kcal | 47g Protein | 19g Carb | 21g Fat | 3.5g Saturated Fat | 8.9g Fibre |2g Salt | 8.9g Sugar

Cooking Instructions

Remove sauce pot before heating and enjoy cold.
Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Chicken Shawarma with Brown Rice & Roasted Peppers £7.75

Chicken Shawarma with Brown Rice & Roasted Peppers

Chicken shawarma with seasoned brown rice, roasted peppers and a tahini drizzle

Ingredients

Brown Rice, Chicken, Mixed Bell Peppers, Tahini (Sesame), Garlic, Lemon Juice, Coriander, Olive Oil, Honey, Coriander, Garlic, Salt, Black Pepper, Cumin, Cinnamon, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

412g Weight | 518 Kcal | 48g Protein | 48g Carb | 13g Fat | 2.7g Saturated Fat | 6.8g Fibre | 1.9g Salt | 8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita £7.75

Balti Chicken with Spiced Potatoes, Roasted Peppers & Raita

Chicken breast cooked in Balti spices, with spiced potatoes, roasted green peppers, spinach and a raita dip 

Ingredients

Potatoes, Chicken Breast, Green Peppers, Low Fat Yogurt (Milk), Spinach, Olive Oil, Coriander, Sea Salt, Garlic, Ginger Puree, Garlic Purée, Dried Mixed Herbs, Chilli Flakes, Ground Cumin, Onion Powder, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

465g Weight | 454 Kcal | 52g Protein | 33g Carb | 11g Fat | 2.3g Saturated Fat | 6.2g Fibre | 1.5g Salt | 9.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Honey & Chilli Chicken Thighs with Leek Rice & Broccoli £7.75

Honey & Chilli Chicken Thighs with Leek Rice & Broccoli

Chicken thighs in a honey and chilli sauce with brown rice, leeks and broccoli

Ingredients

Brown Rice, Chicken Thigh, Broccoli, Sriracha Hot Chilli Sauce, Sesame Oil, Tamari (Soy), Leeks, Honey, Red Chilli, Gluten-Free Beef bouillon, Chilli Flakes, Olive Oil, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Celery. This meal was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

407g Weight | 503 Kcal | 47g Protein | 40g Carb | 16g Fat | 3.6g Saturated Fat | 5.6g Fibre | 2.2g Salt | 5.3g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Tikka Chicken with Sweet Potato, Chickpeas & Coconut Yoghurt £7.75

Tikka Chicken with Sweet Potato, Chickpeas & Coconut Yoghurt

Tikka spiced chicken, with roasted sweet potatoes, spinach and a coconut yoghurt dip.

Ingredients

Sweet Potato, Chicken, Spinach, Chickpeas, Coconut Milk, Garlic, Cumin Seeds, Red Chilli Peppers, Coriander, Olive Oil, Tikka Seasoning, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

430g Weight | 510 Kcal | 44g Protein | 59g Carb | 7.8g Fat | 2.8g Saturated Fat | 15g Fibre | 0.89g Salt | 26g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Lemon and Caper Sea Bass, Thyme Potatoes & Broccoli £7.75

Lemon and Caper Sea Bass, Thyme Potatoes & Broccoli

Seabass with a lemon and caper dressing, roasted thyme potatoes and steamed broccoli

Ingredients

Potatoes, Sea Bass (Fish), Broccoli, Onions, Lemon Juice, Capers , Olive Oil, Salt, Black Pepper, Parsley, Thyme

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

390g Weight | 317 Kcal | 26g Protein | 33g Carb | 7.8g Fat | 1.4g Saturated Fat | 6.4g Fibre | 1.5g Salt | 3.8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Thyme Salmon with Roasted Roots & Harissa Dip £7.75

Thyme Salmon with Roasted Roots & Harissa Dip

Roasted salmon with thyme, root vegetables, spinach and harissa yoghurt.

Ingredients

Salmon (Fish), Carrots, Parsnip, Potatoes, Spinach, Low Fat Yogurt (Milk), Harissa Paste, Olive Oil, Dried Thyme, Zaatar, Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

368g Weight | 399 Kcal | 32g Protein | 23g Carb | 19g Fat | 3.3g Saturated Fat | 5.1g Fibre | 0.75g Salt | 8.6g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Fish & Chips with Peas & Tartare Sauce £7.75

Fish & Chips with Peas & Tartare Sauce

Herb crusted cod, with chips, pea puree and tartare sauce.

Ingredients

Potato, Cod (Fish), Peas, Breadcrumbs (Wheat), Mayonnaise (Eggs), Capers, Gherkins (Sulphites), Vegetable Stock Cube (Celery), Olive Oil, Paprika, Garlic, Salt, Black Pepper, Parsley, Dried Mixed Herbs, Lemon Juice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk, Mustard. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

512g Weight | 526 Kcal | 49g Protein | 50g Carb | 12g Fat | 1.7g Saturated Fat | 12g Fibre | 2.3g Salt | 14g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Mango & Chilli Prawns with Leek Rice & Stir Fry Veg £7.75

Mango & Chilli Prawns with Leek Rice & Stir Fry Veg

Prawns in a mango and chilli sauce, with fried Leek brown rice and stir fry veg

Ingredients

Brown Rice, Carrots, Prawns (Crustaceans), Water, Mango Puree, Leeks, Tamari (Soya), White Wine Vinegar, Ginger Puree, Garlic Purée, Olive Oil, Black Pepper, Salt, Coriander, Chilli Flakes, Dried Mixed Herbs, Honey, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

369g Weight | 313 Kcal | 17g Protein | 48g Carb | 4.8g Fat | 1g Saturated Fat | 5.7g Fibre | 3.2g Salt | 7.7g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Falafel with Mediterranean Bulgar Wheat & Coconut Slaw £7.75

Falafel with Mediterranean Bulgar Wheat & Coconut Slaw

Falafel with Mediterranean bulgar wheat, spinach and coconut slaw.

Ingredients

Bulgar Wheat (Wheat), Falafel (Wheat), Spinach, Chickpeas, Coconut Milk Yogurt, Red Cabbage, Onions, Carrots, Cayenne Pepper, Cumin Seeds, Garlic, Dried Mixed Herbs, Olive Oil, Salt, Black Pepper, Vegetable Stock Cube

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

434g Weight | 779 Kcal | 22g Protein | 83g Carb | 36g Fat | 5g Saturated Fat | 17g Fibre | 3.6g Salt | 9.9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout

Spicy Bean Arrabiata with Pasta & Spinach £7.75

Spicy Bean Arrabiata with Pasta & Spinach

5-bean mix in a spicy tomato sauce, served with Pasta & Spinach

Ingredients

Pasta (Wheat), Borlotti beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Spinach, Chopped Tomatoes, Red Onions, Carrots, Water, Tomato Puree, Onion Powder, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Gluten-Free Vegetable Bouillon, Sea Salt, Black Pepper, Chilli Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

447g Weight | 448 Kcal | 21g Protein | 76g Carb | 3.1g Fat | 0.4g Saturated Fat | 16g Fibre | 2.1g Salt | 8g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Honey and Chilli Beef with Leek rice and Broccoli £7.75

Honey and Chilli Beef with Leek rice and Broccoli

Tender beef strips cooked in a honey and chilli sauce, with fried leeks, brown rice and broccoli

Ingredients

Brown Basmati Rice, Beef, Broccoli, Tamari (Soya), Sriracha Hot Chilli Sauce, Sesame Oil, Honey, Red Chilli Peppers, Beef Stock Cube (Celery), Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

417g Weight | 569 Kcal | 49g Protein | 42g Carb | 22g Fat | 7.7g Saturated Fat | 5.7g Fibre | 2.3g Salt | 5.5g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions. 

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Thai Green Chicken Curry with Cauliflower Rice £7.75

Thai Green Chicken Curry with Cauliflower Rice

Seasoned Chicken Breast coated in a creamy Thai green sauce, served with jasmine rice, mangetout, baby corn and savoy cabbage

Ingredients

Chicken Breast, Cauliflower Rice, Coconut Milk, Water, Savoy Cabbage, Mangetout, Baby Corn, Green Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Olive Oil, Sugar, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

475g Weight | 470 Kcal | 50g Protein | 14g Carb | 22g Fat | 16g Saturated Fat | 5.3g Fibre |2.6g Salt | 11g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.Oven: Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Thai Green Prawn Curry with Jasmine Rice & Greens £7.75

Thai Green Prawn Curry with Jasmine Rice & Greens

Seasoned King Prawns coated in a creamy Thai green sauce, served with jasmine rice, mangetout, baby corn and savoy cabbage

Ingredients

Jasmine Rice, King Prawns, Coconut Milk, Water, Savoy Cabbage, Mangetout, Baby Corn, Green Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Olive Oil, Sugar, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

442g Weight | 458 Kcal | 20g Protein | 49g Carb | 19g Fat | 15g Saturated Fat | 4.6g Fibre | 3g Salt | 9.3g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Thai Green Chicken Curry with Jasmine Rice £7.75

Thai Green Chicken Curry with Jasmine Rice

Seasoned Chicken Breast coated in a creamy Thai green sauce, served with jasmine rice, mangetout, baby corn and savoy cabbage

Ingredients

Jasmine Rice, Chicken Breast, Coconut Milk, Water, Savoy Cabbage, Mangetout, Baby Corn, Green Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Olive Oil, Sugar, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

495g Weight | 611 Kcal | 52g Protein | 49g Carb | 22g Fat | 16g Saturated Fat | 4.5g Fibre | 2.6g Salt | 9g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 ½ to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.