Cajun Roasted Salmon with Quinoa, Ratatouille Veg & Sour Cream

Cajun Blackened Salmon with Quinoa, Ratatouille Veg & Sour Cream

Ingredients

Quinoa, Salmon (Fish), Courgette, Onions, Mixed peppers, Napoli sauce [Chopped Tomatoes, Tomato Puree, Salt, Red onions, Olive oil, Salt, Onion Powder, Sugar, Garlic Purée, Dried Mixed Herbs, Dried Oregano, Black Pepper, Garlic], Sour Cream (Milk), Cajun Spice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold . This meal is manufactured in a facility that handles NUTS .

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

418g Weight | 499 Kcal | 36g Protein | 36g Carb | 22g Fat | 5.7g Saturated Fat | 6.3g Fibre | 3.2g Salt | 10g Sugar

Cooking Instructions

Remove sauce pot before heating. Do not heat. Consume cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power (800W) for 3 minutes 30 seconds, then heat in 30 second increments if needed until piping hot throughout. Leave to stand for 1 minute before serving. All appliances vary. This is a guide only.

Oven: Preheat oven to 180°C.Remove sleeve and peel back corner of film lid.Heat for 20–25 minutes until piping hot throughout.Leave to stand for 1 minute before serving.

Storage Instructions

Please store all FuelHub meals in the fridge. 'Use By' Date, is issued from the day after delivery.